Fruity, Spiced Chicken Bowl
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(0 votes)
Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
378
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 378 cal. | (18 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 8.2 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 18.5 mg | (154 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 738 mg | (18 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 275 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps vegetable oil
- 1 onion (peeled and finely sliced)
- 1 tsp Cumin
- 1 Tbsp Curry powder
- 2 Chicken breasts (skinned and cut into chunks)
- 1 ½ cups chicken stock
- 2 Banana (peeled and chopped)
- 2 green Apple (peeled and diced)
- ⅜ cup double cream
- salt
- peppers
Product recommendation
Chicken Plantain Curry
Plantains - Caribbean bananas - are widely available and make an exotic substitute for the banana.
Preparation steps
1.
Heat the oil in a pan and sweat the onion, cumin seeds and curry powder for about 5 minutes until softened.
2.
Add the chicken, cook until starting to turn golden, then add the stock and simmer gently for 10-15 minutes until the chicken is cooked.
3.
Add the fruit and cream, reheat and season, then serve with rice.
