Beef with Onion Topping and Chives
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
902
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 902 cal. | (43 %) | ||
| Protein | 92 g | (94 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 11.2 μg | (19 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 36.9 mg | (308 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 17.9 μg | (40 %) | ||
| Vitamin B₁₂ | 19.7 μg | (657 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 1,583 mg | (40 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 8.7 mg | (58 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 16.5 mg | (206 %) | ||
| Saturated fatty acids | 27.3 g | |||
| Uric acid | 444 mg | |||
| Cholesterol | 342 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the onion crust
- 4 onions (chopped)
- 2 garlic cloves (chopped)
- 2 Tbsps butter
- 6 Tbsps dry white wine
- 8 Tbsps Crème fraiche
- 5 Tbsps breadcrumbs
- 1 egg yolk
Preparation steps
1.
Preheat the grill to hot.
2.
Fry the onions and garlic in hot butter. Season with salt and ground black pepper and quench with the wine. Remove from the heat and leave to cool.
3.
Mix together the creme fraiche, breadcrumbs and the egg yolk to form a thick mass and stir in the onions and garlic.
4.
Fry the steaks on all sides in hot clarified butter for one minute and season with salt and ground black pepper.
5.
Place the steaks on a baking tray and spread with the onion mixture. Grill for 5-6 minutes until golden brown then served on preheated plates and garnish with chives.
