Whole Silver Fish

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Whole Silver Fish
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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
35 ounces Sea bream (cleaned and gutted)
1 large onion (finely sliced)
2 cups roasting potatoes (peeled and sliced into 5mm thick discs)
1 lemon (sliced)
lemons (juiced from one lemon)
2 tablespoons parsley (roughly chopped)
4 salad tomatoes (sliced)
¼ cup extra-virgin olive oil
1 teaspoon paprika
salt
peppers
How healthy are the main ingredients?
potatoolive oilparsleyonionlemonlemon

Preparation steps

1.
Pre-heat the oven to 180°C | 350F | gas 4.
2.
Arrange the onion, potato and most of the tomato in the base of a ceramic roasting dish large enough to hold the bream.
3.
Drizzle half of the olive oil on top and then half of the lemon juice and some seasoning.
4.
Sit the bream on top of the vegetables and arrange few lemon slices on top either side of a slice of tomato. Drizzle the remaining olive oil and lemon juice on top. Season again and sprinkle the chopped parsley evenly on top.
5.
Cover the dish with aluminium foil and bake for 25-30 minutes, then remove the foil and cook for a further 10 minutes uncovered.
6.
Remove and allow the fish to sit for a few minutes before serving directly from the dish.