Lemon Energy Balls with Coconut
Lemon Energy Balls with Coconut - Pure pleasure!
Healthy, because
Even smarter
Nutritional values
In Cashew nuts contains tryptophan, which our brain needs to produce the happiness hormone serotonin. The Coconut flakes support a healthy digestion thanks to many dietary fibers.
If you have a taste for them, you can prepare a new recipe for the sweet powerballs every day: For example, how about. Pistachio fig energy balls, Vanilla energy balls with coconut shell, wake-up energy balls with coffee or vegan chocolate pralines with cocoa coating? Packed airtight and refrigerated, the lemon powerballs with coconut can be kept for about 2 weeks.
(Percentage of daily recommendation)
| Calorie | 116 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 131 mg | (3 %) | ||
| Calcium | 7 mg | (1 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 5 ¼ ozs Cashews
- 2 ½ ozs Shredded coconut
- 1 organic lemon
- 0.3 gram ginger roots (2 tsp)
- 1 Tbsp Birch sugar (or xylitol)
- 1 tsp ground Turmeric
- 1 oz liquid Coconut oil
- 2 Tbsps ground almonds
Kitchen utensils
Preparation steps
Finely chop cashews in a blender or blitz chopper. Add 3 Tbsp grated coconut and finely chop everything together. Rinse the lemon under hot water, rub dry, grate the zest and squeeze out the juice. Peel the ginger and grate finely.
Add lemon juice and zest, ginger, xylitol, turmeric and coconut oil to the coconut-cashew mix and blend in a blender until smooth. Add almonds and mix in briefly.
Form 16 balls from the mixture with moistened hands. Place remaining coconut flakes on a plate. Roll lemon powerballs with coconut in it all around, then place on a plate and let rest in the refrigerator for about 1 hour.
