Healthy Low-Carb Snack

Lemon Energy Balls with Coconut

5
Average: 5 (10 votes)
(10 votes)
Lemon Energy Balls with Coconut

Lemon Energy Balls with Coconut - Pure pleasure!

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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
116
calories
Calories

Healthy, because

Even smarter

Nutritional values

In Cashew nuts contains tryptophan, which our brain needs to produce the happiness hormone serotonin. The Coconut flakes support a healthy digestion thanks to many dietary fibers.

If you have a taste for them, you can prepare a new recipe for the sweet powerballs every day: For example, how about. Pistachio fig energy balls, Vanilla energy balls with coconut shell, wake-up energy balls with coffee or vegan chocolate pralines with cocoa coating? Packed airtight and refrigerated, the lemon powerballs with coconut can be kept for about 2 weeks.

1 piece contains
(Percentage of daily recommendation)
Calorie116 kcal(6 %)
Protein3 g(3 %)
Fat10 g(9 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate8 μg(3 %)
Pantothenic acid0 mg(0 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium131 mg(3 %)
Calcium7 mg(1 %)
Magnesium35 mg(12 %)
Iron0.9 mg(6 %)
Iodine1 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids5.3 g
Uric acid2 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
16
Ingredients
5 ¼ ozs Cashews
2 ½ ozs Shredded coconut
1 organic lemon
0.3 gram ginger roots (2 tsp)
1 Tbsp Birch sugar (or xylitol)
1 tsp ground Turmeric
1 oz liquid Coconut oil
2 Tbsps ground almonds
How healthy are the main ingredients?
Cashewalmond
Preparation

Kitchen utensils

1 Mini food processor or blender, 1 Grater, 1 Citrus juicer

Preparation steps

1.

Finely chop cashews in a blender or blitz chopper. Add 3 Tbsp grated coconut and finely chop everything together. Rinse the lemon under hot water, rub dry, grate the zest and squeeze out the juice. Peel the ginger and grate finely.

2.

Add lemon juice and zest, ginger, xylitol, turmeric and coconut oil to the coconut-cashew mix and blend in a blender until smooth. Add almonds and mix in briefly.

3.

Form 16 balls from the mixture with moistened hands. Place remaining coconut flakes on a plate. Roll lemon powerballs with coconut in it all around, then place on a plate and let rest in the refrigerator for about 1 hour.