Vegan Treat

Vegan Chocolate Pralines with Cocoa Glaze

5
Average: 5 (6 votes)
(6 votes)
Vegan Chocolate Pralines with Cocoa Glaze

Vegan Chocolate Pralines with Cocoa Glaze - Successful deception: they look like real chocolates, but are much healthier!

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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
43
calories
Calories

Healthy, because

Even smarter

Nutritional values

Dates are packed with dietary fiber, which aid digestion, as well as almonds for protein.

You can easily replace the almonds with other nuts like pecans or walnuts.

1 piece contains
(Percentage of daily recommendation)
Calorie43 kcal(2 %)
Protein1 g(1 %)
Fat3 g(3 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate3 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.2 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium88 mg(2 %)
Calcium7 mg(1 %)
Magnesium14 mg(5 %)
Iron0.7 mg(5 %)
Iodine0 μg(0 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.1 g
Uric acid3 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
20
For the chocolates
4 ounces dried Date (pitted)
2 ounces almonds
1 tablespoon dark cocoa powder
For the glaze
5 teaspoons Coconut oil
1 tablespoon cocoa powder
1 tablespoon Maple syrup
How healthy are the main ingredients?
DatealmondMaple syrup

Preparation steps

1.

Crush dates with almonds and 1 tablespoon of cocoa powder in a food processor or strong blender to a sticky paste.

2.

Form 20 balls of the same size from the mass.

3.

For the glaze, melt coconut oil at low heat and remove it from the stove. Stir in cocoa powder and maple syrup with a whisk and roll date almond balls in it. Then let it set on a rack covered with baking paper (if necessary in the refrigerator).

4.

Store vegan chocolate pralines with glaze in an airtight tin in the refrigerator.