Vegan Chocolate Pralines with Cocoa Glaze
Vegan Chocolate Pralines with Cocoa Glaze - Successful deception: they look like real chocolates, but are much healthier!
Healthy, because
Even smarter
Nutritional values
Dates are packed with dietary fiber, which aid digestion, as well as almonds for protein.
You can easily replace the almonds with other nuts like pecans or walnuts.
(Percentage of daily recommendation)
| Calorie | 43 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 88 mg | (2 %) | ||
| Calcium | 7 mg | (1 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Ingredients
- For the chocolates
- 4 ozs dried Date (pitted)
- 2 ozs almonds
- 1 Tbsp dark cocoa powder
- For the glaze
- 5 tsps Coconut oil
- 1 Tbsp cocoa powder
- 1 Tbsp Maple syrup
Preparation steps
Crush dates with almonds and 1 tablespoon of cocoa powder in a food processor or strong blender to a sticky paste.
Form 20 balls of the same size from the mass.
For the glaze, melt coconut oil at low heat and remove it from the stove. Stir in cocoa powder and maple syrup with a whisk and roll date almond balls in it. Then let it set on a rack covered with baking paper (if necessary in the refrigerator).
Store vegan chocolate pralines with glaze in an airtight tin in the refrigerator.
