Clean Eating Snack
Vanilla Energy Balls with Coconut Shell
(12 votes)
(12 votes)
Vanilla Energy Balls with Coconut Shell - Fast clean-eating candy, beautifully aromatic thanks to real vanilla! Photo: Isabelle Philippi
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
51
calories
Calories
Healthy, because
Even smarter
Nutritional values
These energy balls contain no added sugar, but are still delightfully sweet thanks to the natural sweetness from the dates.
Instead of dates, all sorts of other dried fruits are suitable. Apricots or figs are a great alternative.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 51 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 86 mg | (2 %) | ||
| Calcium | 9 mg | (1 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
25
- Ingredients
- 4 ozs almonds
- 7 ozs Dried dates (pitted)
- ½ tsp Vanilla powder
- 2 Tbsps Shredded coconut
How healthy are the main ingredients?
almondPreparation
Kitchen utensils
1 Blender or Food Processor
Preparation steps
1.
Place almonds, dates and vanilla powder in a food processor or strong blender and chop into sticky paste.
2.
Form balls of equal size from the mass.
3.
Put the coconut flakes on a flat plate. Roll vanilla energy balls in the coconut flakes and press them lightly.
4.
Pour the Vanilla Energy Balls into an airtight, sealable box and store in the refrigerator.
