Clean Eating Snack

Vanilla Energy Balls with Coconut Shell

4.916665
Average: 4.9 (12 votes)
(12 votes)
Vanilla Energy Balls with Coconut Shell

Vanilla Energy Balls with Coconut Shell - Fast clean-eating candy, beautifully aromatic thanks to real vanilla! Photo: Isabelle Philippi

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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
51
calories
Calories

Healthy, because

Even smarter

Nutritional values

These energy balls contain no added sugar, but are still delightfully sweet thanks to the natural sweetness from the dates. 

Instead of dates, all sorts of other dried fruits are suitable. Apricots or figs are a great alternative.

1 piece contains
(Percentage of daily recommendation)
Calorie51 kcal(2 %)
Protein1 g(1 %)
Fat3 g(3 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium86 mg(2 %)
Calcium9 mg(1 %)
Magnesium14 mg(5 %)
Iron0.3 mg(2 %)
Iodine0 μg(0 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.7 g
Uric acid4 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
25
Ingredients
4 ounces almonds
7 ounces Dried dates (pitted)
½ teaspoon Vanilla powder
2 tablespoons Shredded coconut
How healthy are the main ingredients?
almond
Preparation

Kitchen utensils

1 Blender or Food Processor

Preparation steps

1.

Place almonds, dates and vanilla powder in a food processor or strong blender and chop into sticky paste.

2.

Form balls of equal size from the mass.

3.

Put the coconut flakes on a flat plate. Roll vanilla energy balls in the coconut flakes and press them lightly.

4.

Pour the Vanilla Energy Balls into an airtight, sealable box and store in the refrigerator.