EatSmarter exclusive recipe

Applesauce(Basic Recipe)

Applesauce - Applesauce - The pure fruit pleasure—and not lumpy, but finely pureed
Applesauce - The pure fruit pleasure—and not lumpy, but finely pureed


Calories:60 kcal
Preparation:15 min
Ready in:30 min
1 serving contains (Percentage of daily recommendation)
Calories60 kcal(3%)
Protein0 g(0%)
Fat0 g(0%)
Carbohydrates13 g(5%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe Development: EAT SMARTER


For glasses

1.65 poundsApples
2 ¼ teaspoonsSweetener (or to taste)
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Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Pot, 1 Immersion blender, 3 canning jars, 1 Citrus juicer, 1 Peeler, 1 Kitchen towel


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1 Rinse apples, then peel, quarter, core and dice.
2 Halve the lemon and squeeze out the juice. 
3 Combine the diced apples with lemon juice to taste, 2 tablespoons water and sweetener in a pot. Bring to a boil, then cover and cook  over medium heat until soft, 15-20 minutes.
4 Meanwhile, rinse 3 screw-top jars with lids in boiling water and leave upside down to dry on a kitchen towel.
5 Puree the apple mixture in the pot with an immersion blender until smooth. 
6 Boil the applesauce again and pour into the prepared jars (they should be filled to the brim). Immediately seal the lids and let jars stand upside down for 5 minutes, then set upright again and store at room temperature until ready to serve. Refrigerate after opening.


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