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EatSmarter exclusive recipe

Applesauce

(Basic Recipe)
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Applesauce

Applesauce - The pure fruit pleasure—and not lumpy, but finely pureed

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
60
calories
Calories
0
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Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie60 kcal(3 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.2 mg(2 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium133 mg(3 %)
Calcium9 mg(1 %)
Magnesium8 mg(3 %)
Iron0.5 mg(3 %)
Iodine2 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid18 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
3
Ingredients
2 ⅕ pounds
1
3 teaspoons
Sweetener (or to taste)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Pot (with lid), 1 Immersion blender, 3 canning jars (about 300 ml), 1 Citrus juicer, 1 Peeler, 1 Kitchen towel

Preparation steps

1.
Applesauce preparation step 1

Rinse apples, then peel, quarter, core and dice.

2.
Applesauce preparation step 2

Halve the lemon and squeeze out the juice. 

3.
Applesauce preparation step 3

Combine the diced apples with lemon juice to taste, 2 tablespoons water and sweetener in a pot. Bring to a boil, then cover and cook  over medium heat until soft, 15-20 minutes.

4.
Applesauce preparation step 4

Meanwhile, rinse 3 screw-top jars with lids in boiling water and leave upside down to dry on a kitchen towel.

5.
Applesauce preparation step 5

Puree the apple mixture in the pot with an immersion blender until smooth. 

6.
Applesauce preparation step 6

Boil the applesauce again and pour into the prepared jars (they should be filled to the brim). Immediately seal the lids and let jars stand upside down for 5 minutes, then set upright again and store at room temperature until ready to serve. Refrigerate after opening.