Classically German

Potato Pancake with Plums

5
Average: 5 (5 votes)
(5 votes)
Potato Pancake  with Plums

Potato Pancake with plums - Tastes as good for breakfast as it does for dessert.

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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
370
calories
Calories

Healthy, because

Even smarter

Nutritional values

 The plums provide digestive fibre and potassium, which helps to lower blood pressure.

No plum season right now? No problem: the fruit compote tastes wonderful with apples, pears or berries.

1 serving contains
(Percentage of daily recommendation)
Calorie370 kcal(18 %)
Protein12 g(12 %)
Fat10 g(9 %)
Carbohydrates56 g(37 %)
Sugar added20 g(80 %)
Roughage4.6 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.3 mg(21 %)
Folate44 μg(15 %)
Pantothenic acid1.3 mg(22 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C25 mg(26 %)
Potassium718 mg(18 %)
Calcium62 mg(6 %)
Magnesium64 mg(21 %)
Iron4.1 mg(27 %)
Iodine7.5 μg(4 %)
Zinc1.8 mg(23 %)
Saturated fatty acids5.6 g
Uric acid67.7 mg
Cholesterol55.4 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
6 medium- large potatoes
6 Plum
3 Tbsps butter
2 Tbsps honey
2 pinches cinnamon
8 ozs Sour cream
3 Tbsps coconut sugar
2 Tbsps raisins
1 cup Spelt flour
1 egg
1 pinch ground Cardamom
1 pinch Ground clove
How healthy are the main ingredients?
Sour creamhoneyraisinspotatoPlumcinnamon

Preparation steps

1.

For the pancakes, peel, wash and chop the potatoes and cook them in boiling water for about 15 minutes at medium heat until soft. Then drain and leave to cool for 10 minutes.

2.

In the meantime wash plums, halve them, remove the pit, cut plums into slices. Heat 1 tablespoon of butter in a small pot. Add the plums and sauté for 3 minutes at medium heat. Add honey and caramelise for 5 minutes. Season with 1 pinch of cinnamon.

3.

Press the potatoes through a potato ricer into a bowl. Add the sour cream, sugar, raisins, flour, egg and spices to the potatoes and knead everything into a smooth dough; if it is too moist, add some more flour. Form 18 small balls from the dough.

4.

Flatten the balls into a pancake shape one after the other. Heat 1 teaspoon of butter in a pan. Add 4 or five pancakes and fry on a medium heat for about 3-4 minutes on each side until golden brown; use the rest of the dough as well. Arrange the pancakes with the plums.