Smarter Snack

Banana Cherry Granola Bars

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Average: 5 (2 votes)
(2 votes)
Banana Cherry Granola Bars

Banana Cherry Granola Bars - Sugar free snack - perfect for on the go

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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
179
calories
Calories

Healthy, because

Even smarter

Nutritional values

Vitamin E from Pumpkin seeds makes the skin radiant and the connective tissue is tightened. The superfood oats has a positive effect on the entire metabolism due to the fiber present and protect the intestinal mucosa.

When buying the sour cherries, make sure that they are not sugared. If you like, you can also use other dried fruits, for example dates or plums cut into small pieces. Stored in an airtight tin, the banana-cherry granola bars will keep for 3-4 weeks.

1 piece contains
(Percentage of daily recommendation)
Calorie179 kcal(9 %)
Protein4 g(4 %)
Fat10 g(9 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K8.7 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5 mg(5 %)
Potassium252 mg(6 %)
Calcium13 mg(1 %)
Magnesium42 mg(14 %)
Iron1.4 mg(9 %)
Iodine1 μg(1 %)
Zinc0.9 mg(11 %)
Saturated fatty acids7.3 g
Uric acid35 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
12
Ingredients
2 Banana
1 ¾ ozs Almond milk
2 ¾ ozs dried Sour cherry
2 Tbsps Pumpkin seed
5 ¼ ozs old fashioned Oats
3 ozs Whole Grain Spelt Flour
1 ¾ ozs Shredded coconut
½ tsp cinnamon
salt
2 ¼ ozs liquid Coconut oil
How healthy are the main ingredients?
OatsAlmond milkPumpkin seedBananacinnamonsalt
Preparation

Kitchen utensils

1 Baking sheet (approx. 25 x 30 cm)

Preparation steps

1.

Peel bananas, cut coarsely and puree finely with almond drink in a high mixing bowl with a hand blender.

2.

Coarsely chop cherries and pumpkin seeds. Mix oats, flour, coconut flakes, cherries, pumpkin seeds, cinnamon and 1 pinch of salt in a mixing bowl. Add banana puree and oil and mix until smooth.

3.

Line a baking tray with baking paper. Spread the dough on the tray to a height of about 1 cm. Bake in the preheated oven at 160 °C / 310 ˚F on the lower rack for 1 hour. Then remove the granola sheet from the oven and cut it into 12 bars (approx. 1.5" x 4" each) on the tray with a sharp knife.

4.

Reduce oven temperature to 100 °C /210 ˚F and dry the banana-cherry granola bars in the oven for another 30 minutes. Remove and allow to cool completely on the tray.