Hearty Salmon Leek Muffins with Walnuts
Hearty salmon Leek muffins with walnuts - Spicy snack for in between. Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
Both salmon and walnuts score points with essential, polyunsaturated fatty acids. This is good for the memory and protects the arteries from deposits.
If you would like to vary a little, you can replace the leek rings with broccoli florets, for example. Instead of walnut kernels, hazelnuts or almonds are also suitable.
(Percentage of daily recommendation)
| Calorie | 199 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 14.9 μg | (25 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 276 mg | (7 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 46 mg |
Ingredients
- Ingredients
- 1 Leek
- 7 ozs Smoked salmon
- 2 eggs
- 4 Tbsps olive oil
- 3 Tbsps milk
- 7 ozs Yogurt
- 4 sprigs thyme
- 1 handful parsley
- salt
- peppers
- 1 tsp Baking powder
- 9 ozs Spelt flour
- 2 ozs Walnut
Kitchen utensils
Preparation steps
To prepare leek, clean, wash, lengthwise halve and cut into fine strips. Cut salmon into strips.
Mix eggs with oil, milk, and yogurt until well blended. Wash thyme and parsley, shake dry, pluck leaves, and chop. Add herbs to the egg mixture and season with salt and pepper.
Mix baking powder with flour and fold into the egg and herb mixture. Chop the walnuts and carefully fold them into the mixture with the leek and salmon strips. Grease the muffin tins as required and distribute the mixture evenly over 12 tins. Bake in a preheated oven at 400 °F for about 25 minutes.
