Clean Eating Snack

Hearty Salmon Leek Muffins with Walnuts

5
Average: 5 (2 votes)
(2 votes)
Hearty Salmon Leek Muffins with Walnuts

Hearty salmon Leek muffins with walnuts - Spicy snack for in between. Photo: Beeke Hedder

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
199
calories
Calories

Healthy, because

Even smarter

Nutritional values

Both salmon and walnuts score points with essential, polyunsaturated fatty acids. This is good for the memory and protects the arteries from deposits.

If you would like to vary a little, you can replace the leek rings with broccoli florets, for example. Instead of walnut kernels, hazelnuts or almonds are also suitable.

1 piece contains
(Percentage of daily recommendation)
Calorie199 kcal(9 %)
Protein9 g(9 %)
Fat11 g(9 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D1 μg(5 %)
Vitamin E2.5 mg(21 %)
Vitamin K14.9 μg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate52 μg(17 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C6 mg(6 %)
Potassium276 mg(7 %)
Calcium61 mg(6 %)
Magnesium40 mg(13 %)
Iron2.6 mg(17 %)
Iodine6 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.3 g
Uric acid44 mg
Cholesterol46 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
1 Leek
7 ounces Smoked salmon
2 eggs
4 tablespoons olive oil
3 tablespoons milk
7 ounces Yogurt
4 sprigs thyme
1 handful parsley
salt
peppers
1 teaspoon Baking powder
9 ounces Spelt flour
2 ounces Walnut
How healthy are the main ingredients?
Spelt flourYogurtWalnutolive oilparsleythyme
Preparation

Kitchen utensils

1 Muffin tin or 12 paper muffin tins

Preparation steps

1.

To prepare leek, clean, wash, lengthwise halve and cut into fine strips. Cut salmon into strips.

2.

Mix eggs with oil, milk, and yogurt until well blended. Wash thyme and parsley, shake dry, pluck leaves, and chop. Add herbs to the egg mixture and season with salt and pepper.

3.

Mix baking powder with flour and fold into the egg and herb mixture. Chop the walnuts and carefully fold them into the mixture with the leek and salmon strips. Grease the muffin tins as required and distribute the mixture evenly over 12 tins. Bake in a preheated oven at 400 °F for about 25 minutes.