Muesli Bar with Nuts
Muesli bar with nuts - Pithy brain booster for in-between meals
Healthy, because
Even smarter
Nutritional values
Oatmeal contains complex carbohydrates that cause the blood sugar level to rise only slowly. Perfect to prevent a lack of concentration.
You can get creative with your choice of nuts: Just use what your pantry has or what tastes best to you. You can also vary the dried fruit: Instead of raisins, you can also use finely chopped dried apricots or dates.
(Percentage of daily recommendation)
| Calorie | 292 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 4.4 g | (15 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 295 mg | (7 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 2 ¾ ozs mixed Nut (e.g. macadamia, almonds, walnuts)
- 2 ¾ ozs Sunflower seed
- 7 ozs old fashioned Oats
- 3 ½ ozs steel cut Oats
- 5 ½ ozs chopped almonds
- 1 ¾ ozs Coconut flakes
- 3 ½ ozs Whole grain Rice flake
- 2 ¾ ozs Sesame seeds
- 3 ½ ozs whole cane sugar
- 1 ¾ ozs sugar beet syrup
- 5 ¼ ozs butter
- 5 ¼ ozs apple sauce (without added sugar)
- 2 ¾ ozs raisins
Preparation steps
Coarsely chop nuts. Mix with sunflower seeds, oat flakes, almonds, coconut and rice flakes, sesame seeds and whole cane sugar in a mixing bowl.
Melt sugar beet syrup and butter in a saucepan over low heat for about 3 minutes and add to remaining ingredients with applesauce. Chop the raisins and add to the mixture.
Spread mixture evenly on a baking tray lined with baking paper to a thickness of approx. 1-inch. Bake in a preheated oven at 180 °C /350 °F for 25-30 minutes until golden brown.
Remove pastry from oven, cut into small bars and let cool on a cooling rack.
