Baking with Superfoods

Muesli Bar with Nuts

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Average: 5 (2 votes)
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Muesli Bar with Nuts

Muesli bar with nuts - Pithy brain booster for in-between meals

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
292
calories
Calories

Healthy, because

Even smarter

Nutritional values

Oatmeal contains complex carbohydrates that cause the blood sugar level to rise only slowly. Perfect to prevent a lack of concentration.

You can get creative with your choice of nuts: Just use what your pantry has or what tastes best to you. You can also vary the dried fruit: Instead of raisins, you can also use finely chopped dried apricots or dates.

1 piece contains
(Percentage of daily recommendation)
Calorie292 kcal(14 %)
Protein8 g(8 %)
Fat17 g(15 %)
Carbohydrates28 g(19 %)
Sugar added7 g(28 %)
Roughage4.4 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin K13.7 μg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.1 mg(7 %)
Folate36 μg(12 %)
Pantothenic acid0.5 mg(8 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium295 mg(7 %)
Calcium62 mg(6 %)
Magnesium81 mg(27 %)
Iron2.3 mg(15 %)
Iodine2 μg(1 %)
Zinc1.7 mg(21 %)
Saturated fatty acids6.8 g
Uric acid39 mg
Cholesterol17 mg
Complete sugar12 g

Ingredients

for
20
Ingredients
2 ¾ ozs mixed Nut (e.g. macadamia, almonds, walnuts)
2 ¾ ozs Sunflower seed
7 ozs old fashioned Oats
3 ½ ozs steel cut Oats
5 ½ ozs chopped almonds
1 ¾ ozs Coconut flakes
3 ½ ozs Whole grain Rice flake
2 ¾ ozs Sesame seeds
3 ½ ozs whole cane sugar
1 ¾ ozs sugar beet syrup
5 ¼ ozs butter
5 ¼ ozs apple sauce (without added sugar)
2 ¾ ozs raisins
How healthy are the main ingredients?
OatsalmondOatsSunflower seedSesame seedsraisins

Preparation steps

1.

Coarsely chop nuts. Mix with sunflower seeds, oat flakes, almonds, coconut and rice flakes, sesame seeds and whole cane sugar in a mixing bowl.

2.

Melt sugar beet syrup and butter in a saucepan over low heat for about 3 minutes and add to remaining ingredients with applesauce. Chop the raisins and add to the mixture.

3.

Spread mixture evenly on a baking tray lined with baking paper to a thickness of approx. 1-inch. Bake in a preheated oven at 180 °C /350 °F for 25-30 minutes until golden brown.

4.

Remove pastry from oven, cut into small bars and let cool on a cooling rack.