Flavorful Snack For Weight Loss

Pistachio Fig Energy Balls

Just 3 Ingredients
5
Average: 5 (5 votes)
(5 votes)
Pistachio Fig Energy Balls

Pistachio Fig Energy Balls - These chocolates can be eaten with a clear conscience.

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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
53
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pistachios provide many healthy polyunsaturated fatty acids and a large portion of protein. Figs also contain plenty of fiber.

If you like, you can adapt these balls to your own taste: for example, you can use dates or apricots instead of figs.

1 piece contains
(Percentage of daily recommendation)
Calorie53 kcal(3 %)
Protein1 g(1 %)
Fat3 g(3 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium125 mg(3 %)
Calcium23 mg(2 %)
Magnesium14 mg(5 %)
Iron0.7 mg(5 %)
Iodine1 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.4 g
Uric acid5 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
25
Ingredients
6 ounces peeled, natural Pistachio
7 ounces dried Figs
½ teaspoon Vanilla powder
How healthy are the main ingredients?
PistachioFigs

Preparation steps

1.

Puree 4-ounce pistachios with figs and vanilla powder in the food processor to a creamy mass.

2.

Form 25 energy balls of the same size from the mass.

3.

Finely grind the remaining pistachios in a mixer and roll the balls in it.