Danish Apple Pie
Danish Apple Pie - So simple and so juicy! Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
The whole wheat flour in this pie contains valuable fiber, as do the apples.
It is best to serve the cake still lukewarm, when it's most aromatic.
(Percentage of daily recommendation)
| Calorie | 257 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 5.6 g | (22 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 4.6 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 177 mg | (4 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 10 ozs Spelt flour
- 14 ozs Spelt flour
- 2 tsps Baking powder
- 10 ozs butter
- 4 ozs Raw cane sugar
- 1 Vanilla bean
- 3 medium eggs
- 1 lemon
- 44 ozs acidic Apple
- 1 tsp cinnamon
- 2 Tbsps Maple syrup
Kitchen utensils
Preparation steps
Mix flour and baking powder. Add cold butter cut into pieces and whole cane sugar. Cut the vanilla pod open lengthwise, scrape out the pulp and add to the flour mixture together with the eggs. Use the dough hooks of a hand mixer to mix everything into a short pastry. Form the dough into a ball and chill for 30 minutes.
Meanwhile, rinse the lemon with hot water, dab dry, grate the peel and squeeze the juice. Peel and quarter apples, remove core and cut apple quarters into finer slices. Mix apple slices with lemon grated, 2 tbsp. lemon juice, cinnamon and maple syrup.
Roll out the dough, spread on a baking tray lined with baking paper and arrange the apple slices in rows on top. Bake in a preheated oven at 350°F for about 40 minutes.
