Metabolism Booster

Danish Apple Pie

5
Average: 5 (2 votes)
(2 votes)
Danish Apple Pie

Danish Apple Pie - So simple and so juicy! Photo: Beeke Hedder

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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
257
calories
Calories

Healthy, because

Even smarter

Nutritional values

The whole wheat flour in this pie contains valuable fiber, as do the apples.

It is best to serve the cake still lukewarm, when it's most aromatic.

1 piece contains
(Percentage of daily recommendation)
Calorie257 kcal(12 %)
Protein5 g(5 %)
Fat12 g(10 %)
Carbohydrates33 g(22 %)
Sugar added5.6 g(22 %)
Roughage3.1 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.9 mg(8 %)
Vitamin K4.6 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C7 mg(7 %)
Potassium177 mg(4 %)
Calcium23 mg(2 %)
Magnesium30 mg(10 %)
Iron2.2 mg(15 %)
Iodine2 μg(1 %)
Zinc1 mg(13 %)
Saturated fatty acids7.1 g
Uric acid29 mg
Cholesterol55 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
24
Ingredients
10 ounces
14 ounces
2 teaspoons
10 ounces
4 ounces
1
3
medium eggs
1
44 ounces
acidic Apples
1 teaspoon
2 tablespoons
How healthy are the main ingredients?
egg
Preparation

Kitchen utensils

1 Bowl, 1 Hand mixer, 1 Baking sheet, 1 Citrus juicer

Preparation steps

1.

Mix flour and baking powder. Add cold butter cut into pieces and whole cane sugar. Cut the vanilla pod open lengthwise, scrape out the pulp and add to the flour mixture together with the eggs. Use the dough hooks of a hand mixer to mix everything into a short pastry. Form the dough into a ball and chill for 30 minutes.

2.

Meanwhile, rinse the lemon with hot water, dab dry, grate the peel and squeeze the juice. Peel and quarter apples, remove core and cut apple quarters into finer slices. Mix apple slices with lemon grated, 2 tbsp. lemon juice, cinnamon and maple syrup.

3.

Roll out the dough, spread on a baking tray lined with baking paper and arrange the apple slices in rows on top. Bake in a preheated oven at 350°F for about 40 minutes.