Spicy Savoy Cabbage Chips
Spicy savoy cabbage chips - All-around healthy crunchy fun. Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
The curly leaves of the savoy cabbage contain a good portion of vitamin C. This is important for the development of connective tissue and thus ensures firm skin. But also the content of folic acid and fiber should not be neglected. Savoy cabbage chips support cell division and growth processes in the body and keep digestion going.
There are early and winter varieties of savoy cabbage, which is why it can be offered fresh all year round. In the warmer seasons, the leaves are lighter in color and have a delicate texture. Especially from July to October there is a particularly large supply of domestic savoy cabbage. After purchase, it keeps in the refrigerator for about 5 days. It can be used classically in cabbage rolls, but also in salads or smoothies it does not cut a bad figure. Try also our savoy cabbage soup with coconut milk and ginger and use the savoy cabbage chips as a crunchy topping.
(Percentage of daily recommendation)
| Calorie | 92 cal. | (4 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 124 mg | (131 %) | ||
| Potassium | 592 mg | (15 %) | ||
| Calcium | 160 mg | (16 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 1 Savoy cabbage
- 1 Tbsp olive oil
- Sea salt
- ½ tsp Harissa powder
- 1 Tbsp Lime juice
Preparation steps
Remove the outer leaves from the savoy cabbage. Wash savoy cabbage, remove stalk, pluck off leaves, divide into pieces of approximately equal size and place in a bowl.
Spread olive oil, salt, harissa powder and lime juice over leaves and massage with hands.
Spread marinated savoy cabbage without overlapping on a baking sheet lined with baking paper and bake in preheated oven at 180°C / 350˚F (convection oven 160 °C / 325˚F) for approx. 8 minutes until crispy. Pour into a large bowl or serve as a topping on a dish.
