Quick Clean Eating Recipe

Spicy Savoy Cabbage Chips

Average: 5 (11 votes)
(11 votes)
Spicy Savoy Cabbage Chips

Spicy savoy cabbage chips - All-around healthy crunchy fun. Photo: Beeke Hedder

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Health Score:
79 / 100
very easy
5 min.
ready in 15 min.
Ready in

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Nutritional values

The curly leaves of the savoy cabbage contain a good portion of vitamin C. This is important for the development of connective tissue and thus ensures firm skin. But also the content of folic acid and fiber should not be neglected. Savoy cabbage chips support cell division and growth processes in the body and keep digestion going.

There are early and winter varieties of savoy cabbage, which is why it can be offered fresh all year round. In the warmer seasons, the leaves are lighter in color and have a delicate texture. Especially from July to October there is a particularly large supply of domestic savoy cabbage. After purchase, it keeps in the refrigerator for about 5 days. It can be used classically in cabbage rolls, but also in salads or smoothies it does not cut a bad figure. Try also our savoy cabbage soup with coconut milk and ginger and use the savoy cabbage chips as a crunchy topping.

1 serving contains
(Percentage of daily recommendation)
Calorie92 cal.(4 %)
Protein7 g(7 %)
Fat3 g(3 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.6 mg(55 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.4 mg(29 %)
Folate73 μg(24 %)
Pantothenic acid0.5 mg(8 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C124 mg(131 %)
Potassium592 mg(15 %)
Calcium160 mg(16 %)
Magnesium30 mg(10 %)
Iron1.4 mg(9 %)
Iodine7 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids0.5 g
Uric acid93 mg
Cholesterol0 mg
Complete sugar8 g
Development of this recipe:


1 Savoy cabbage
1 Tbsp olive oil
Sea salt
½ tsp Harissa powder
1 Tbsp Lime juice
How healthy are the main ingredients?
olive oilSavoy cabbage

Preparation steps


Remove the outer leaves from the savoy cabbage. Wash savoy cabbage, remove stalk, pluck off leaves, divide into pieces of approximately equal size and place in a bowl.


Spread olive oil, salt, harissa powder and lime juice over leaves and massage with hands.


Spread marinated savoy cabbage without overlapping on a baking sheet lined with baking paper and bake in preheated oven at 180°C / 350˚F (convection oven 160 °C / 325˚F) for approx. 8 minutes until crispy. Pour into a large bowl or serve as a topping on a dish.