400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
250-400 Calorie Recipes
250-400 Calorie
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500-600 Calorie
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600+ calorie
691 400-500 Calorie recipes from EAT SMARTER
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Olive-Tomato Macaroni recipe
EatSmarter exclusive recipe
Olive-Tomato Macaroni

with Arugula

0
(0)

35 mins

35 mins

482 calories

89
Velvet Shrimp recipe
EatSmarter exclusive recipe
Velvet Shrimp

with Vegetables and Mushrooms

0
(0)

45 mins

45 mins

489 calories
Grilled Porcini Mushrooms recipe
EatSmarter exclusive recipe
Grilled Porcini Mushrooms

with Pecorino and Basil Foam

0
(0)

35 mins

35 mins

469 calories

92
Mignon with Creamed Veg and Onions recipe
Mignon with Creamed Veg and Onions
0
(0)

25 mins

55 mins
Spanish Sausage, Vegetable and Lentil Stew recipe
Spanish Sausage, Vegetable and Lentil Stew
0
(0)

60 mins

60 mins
Rice with Favas and Dried Fruit recipe
Rice with Favas and Dried Fruit
0
(0)

30 mins

60 mins
Chicken Breast with Pork and Tomato recipe
Chicken Breast with Pork and Tomato
0
(0)

20 mins

45 mins

676 calories

71
Salmon with Fresh Chives and Tagliatelle recipe
Salmon with Fresh Chives and Tagliatelle
0
(0)

15 mins

35 mins

374 calories

79
Chops with Med-style Compote recipe
Chops with Med-style Compote
0
(0)

20 mins

20 mins
Seafood Bisque recipe
Seafood Bisque
0
(0)

30 mins

50 mins
Sliced Chicken and Avocado Salad recipe
Sliced Chicken and Avocado Salad
0
(0)

25 mins

25 mins

488 calories

95
Baked Veggie Enchiladas recipe
Baked Veggie Enchiladas
0
(0)

45 mins

190 mins
Caribbean Rice and Beans recipe
Caribbean Rice and Beans
0
(0)

75 mins

75 mins

263 calories

86
Roasted Peppers with Monkfish Fillets recipe
Roasted Peppers with Monkfish Fillets
0
(0)

10 mins

52 mins
Classic Quick Hamburgers recipe
Classic Quick Hamburgers
0
(0)

10 mins

22 mins
Mediterranean Chicken with Roasted Vegetables recipe
Mediterranean Chicken with Roasted Vegetables
0
(0)

20 mins

60 mins
Wild Leaf and Potato Gratin recipe
Wild Leaf and Potato Gratin
0
(0)

40 mins

115 mins

580 calories

84
Fried Potato Dumplings recipe
Fried Potato Dumplings
0
(0)

60 mins

60 mins

65
Turkey with Ratatouille recipe
Turkey with Ratatouille
0
(0)

45 mins

45 mins

88
Avocado and Feta Salad recipe
Avocado and Feta Salad
0
(0)

25 mins

25 mins

547 calories

87
Tuna and Cheese Crostini recipe
Tuna and Cheese Crostini
0
(0)

15 mins

15 mins

754 calories

76
Shrimp and Scallop Lasagne recipe
Shrimp and Scallop Lasagne
0
(0)

25 mins

105 mins
Wrapped and Stuffed Chicken recipe
Wrapped and Stuffed Chicken
0
(0)

45 mins

45 mins
Mixed Vegetable Fritters with Yogurt Sauce recipe
Variation On A Classic Dish
Mixed Vegetable Fritters with Yogurt Sauce
0
(0)

30 mins

35 mins
Shellfsih Stew recipe
Shellfsih Stew
0
(0)

25 mins

25 mins

76
Grilled Lamb Meatball Skewers recipe
Grilled Lamb Meatball Skewers
0
(0)

40 mins

40 mins
Thai Coconut Turkey recipe
Thai Coconut Turkey
0
(0)

30 mins

30 mins
Bean Stew recipe
Bean Stew
0
(0)

25 mins

55 mins

492 calories

97
Baked Fish with Nuts and Broccoli recipe
Baked Fish with Nuts and Broccoli
0
(0)

30 mins

30 mins
Tofu Skillet recipe
Tofu Skillet
0
(0)

30 mins

30 mins

436 calories

92
Turkey Fritters with Carrot and Apple Salad recipe
Turkey Fritters with Carrot and Apple Salad
0
(0)

20 mins

32 mins
Oriental Whole Trout recipe
Oriental Whole Trout
0
(0)

50 mins

50 mins
Chicken and Mint Noodle Salad recipe
Chicken and Mint Noodle Salad
0
(0)

40 mins

40 mins
Vegetable and Cod Bake recipe
Vegetable and Cod Bake
0
(0)

80 mins

80 mins
Rack of Lamb with Cornmeal recipe
Rack of Lamb with Cornmeal
0
(0)

50 mins

50 mins
Gourmet Vanilla Bisque recipe
Gourmet Vanilla Bisque
0
(0)

25 mins

25 mins

58
Stuffed Zucchini Wraps recipe
Stuffed Zucchini Wraps
0
(0)

40 mins

60 mins
Savoury Bread Balls with Creamy Sauce recipe
Savoury Bread Balls with Creamy Sauce
0
(0)

45 mins

45 mins

71
Seafood and Root Veg Bisque recipe
Seafood and Root Veg Bisque
0
(0)

30 mins

50 mins
Healthy Pulse Dish with Nuts recipe
Healthy Pulse Dish with Nuts
0
(0)

20 mins

830 mins
Spiced Meatballs Step-by-step recipe
Spiced Meatballs Step-by-step
0
(0)

40 mins

55 mins

583 calories

81
Tuscan Seafood Stew recipe
Tuscan Seafood Stew
0
(0)

40 mins

75 mins
Herbed Sea Bream with Tomato En Papillote recipe
Herbed Sea Bream with Tomato En Papillote
0
(0)

30 mins

70 mins

468 calories

87
Cabbage Rolls with Mashed Potatoes recipe
Cabbage Rolls with Mashed Potatoes
0
(0)

40 mins

120 mins

697 calories

81
Trout in White Wine Sauce recipe
Trout in White Wine Sauce
0
(0)

40 mins

115 mins

1129 calories

81
Artichokes with Caper Vinaigrette recipe
Artichokes with Caper Vinaigrette
0
(0)

45 mins

45 mins

295 calories

95
Pork Stuffed with Almonds and Apples recipe
Pork Stuffed with Almonds and Apples
0
(0)

35 mins

65 mins
Arugula with Halloumi Cheese and Peaches recipe
Arugula with Halloumi Cheese and Peaches
0
(0)

30 mins

30 mins

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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