Spiced Meatballs Step-by-step

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Spiced Meatballs Step-by-step
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 55 min.
Ready in
Calories:
474
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie474 kcal(23 %)
Protein38.59 g(39 %)
Fat25.71 g(22 %)
Carbohydrates21.42 g(14 %)
Sugar added4.31 g(17 %)
Roughage2.27 g(8 %)
Vitamin A121.65 mg(15,206 %)
Vitamin D1.15 μg(6 %)
Vitamin E3.44 mg(29 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.35 mg(32 %)
Niacin15.41 mg(128 %)
Vitamin B₆1.1 mg(79 %)
Folate66.55 μg(22 %)
Pantothenic acid1.11 mg(19 %)
Biotin1.54 μg(3 %)
Vitamin B₁₂2.43 μg(81 %)
Vitamin C62.12 mg(65 %)
Potassium786.69 mg(20 %)
Calcium83.05 mg(8 %)
Magnesium50.83 mg(17 %)
Iron3.39 mg(23 %)
Iodine31.42 μg(16 %)
Zinc6.07 mg(76 %)
Saturated fatty acids7.34 g
Cholesterol189.29 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 cups
Minced Beef
1 piece
fresh Ginger root (approx 2 cm)
1
1 clove
2
6 tablespoons
½ teaspoon
½ teaspoon
½ teaspoon
ground cilantro
freshly ground peppers
Peppers
1
1
red pepper
1
yellow pepper
1 clove
3 tablespoons
2 tablespoons
4 tablespoons
1 tablespoon
1 tablespoon
cup
freshly ground peppers
cilantro (to garnish)
How healthy are the main ingredients?
BeefgarliceggCuminsaltonion

Preparation steps

1.
Preheat the oven to 180°C | 350F | gas 4.
2.
Step 1: Peel and finely chop the ginger and 1 clove of garlic. Wash, trim and finely chop the spring onion.
3.
Step 2: Mix the mince with the eggs, breadcrumbs, spices, chopped spring onions, ginger and garlic.
4.
Step 3: Season to taste with salt and pepper and shape the mixture into small balls.
5.
Step 4: Place the meatballs on a baking tray lined with baking parchment and cook in the preheated oven for about 15 minutes, or until done.
6.
Step 5: Trim, halve and core the peppers and cut into thin strips.
7.
Step 6: Peel and halve the onion and slice lengthwise. Peel and slice the garlic.
8.
Step 7: Heat the oil in a frying pan and add the garlic.
9.
Step 8: Quickly saute the peppers and onion. Season with salt, pepper and soy sauce.
10.
Step 9: Stir in the rice vinegar and stock and add the sweet chilli sauce and honey.
11.
Step 10: Transfer the vegetables to a warmed platter and arrange the meatballs on top. Serve garnished with fresh coriander.