Spiced Meatballs Step-by-step
(0 votes)
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 55 min.
Ready in
Calories:
583
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 583 cal. | (28 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 22.8 mg | (190 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 12 μg | (400 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,005 mg | (25 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 7 mg | (47 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 12.9 mg | (161 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 285 mg | |||
| Cholesterol | 246 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 cups Minced Beef
- 1 pc fresh ginger (approx 2 cm)
- 1 scallion
- 1 clove garlic cloves
- 2 eggs
- 6 Tbsps breadcrumbs
- ½ tsp Chili powder
- ½ tsp Cumin
- ½ tsp ground cilantro
- salt
- freshly ground peppers
- Peppers
- 1 onion
- 1 red pepper
- 1 yellow pepper
- 1 clove garlic cloves
- 3 Tbsps sesame oil
- 2 Tbsps soy sauce
- 4 Tbsps sweet Chili sauce
- 1 Tbsp Rice vinegar
- 1 Tbsp honey
- ⅔ cup vegetable stock
- salt
- freshly ground peppers
- cilantro (to garnish)
Preparation steps
1.
Preheat the oven to 180°C | 350F | gas 4.
2.
Step 1: Peel and finely chop the ginger and 1 clove of garlic. Wash, trim and finely chop the spring onion.
3.
Step 2: Mix the mince with the eggs, breadcrumbs, spices, chopped spring onions, ginger and garlic.
4.
Step 3: Season to taste with salt and pepper and shape the mixture into small balls.
5.
Step 4: Place the meatballs on a baking tray lined with baking parchment and cook in the preheated oven for about 15 minutes, or until done.
6.
Step 5: Trim, halve and core the peppers and cut into thin strips.
7.
Step 6: Peel and halve the onion and slice lengthwise. Peel and slice the garlic.
8.
Step 7: Heat the oil in a frying pan and add the garlic.
9.
Step 8: Quickly saute the peppers and onion. Season with salt, pepper and soy sauce.
10.
Step 9: Stir in the rice vinegar and stock and add the sweet chilli sauce and honey.
11.
Step 10: Transfer the vegetables to a warmed platter and arrange the meatballs on top. Serve garnished with fresh coriander.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
