Spiced Meatballs Step-by-step
(0 votes)
(0 votes)
Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 55 min.
Ready in
Calories:
474
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 474 kcal | (23 %) | ||
| Protein | 38.59 g | (39 %) | ||
| Fat | 25.71 g | (22 %) | ||
| Carbohydrates | 21.42 g | (14 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 2.27 g | (8 %) |
more nutritional values
| Vitamin A | 121.65 mg | (15,206 %) | ||
| Vitamin D | 1.15 μg | (6 %) | ||
| Vitamin E | 3.44 mg | (29 %) | ||
| Vitamin B₁ | 0.24 mg | (24 %) | ||
| Vitamin B₂ | 0.35 mg | (32 %) | ||
| Niacin | 15.41 mg | (128 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 66.55 μg | (22 %) | ||
| Pantothenic acid | 1.11 mg | (19 %) | ||
| Biotin | 1.54 μg | (3 %) | ||
| Vitamin B₁₂ | 2.43 μg | (81 %) | ||
| Vitamin C | 62.12 mg | (65 %) | ||
| Potassium | 786.69 mg | (20 %) | ||
| Calcium | 83.05 mg | (8 %) | ||
| Magnesium | 50.83 mg | (17 %) | ||
| Iron | 3.39 mg | (23 %) | ||
| Iodine | 31.42 μg | (16 %) | ||
| Zinc | 6.07 mg | (76 %) | ||
| Saturated fatty acids | 7.34 g | |||
| Cholesterol | 189.29 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cups Minced Beef
- 1 piece fresh ginger (approx 2 cm)
- 1 scallion
- 1 clove garlic
- 2 eggs
- 6 tablespoons breadcrumbs
- ½ teaspoon Chili powder
- ½ teaspoon Cumin
- ½ teaspoon ground cilantro
- salt
- freshly ground peppers
- Peppers
- 1 onion
- 1 red pepper
- 1 yellow pepper
- 1 clove garlic
- 3 tablespoons sesame oil
- 2 tablespoons soy sauce
- 4 tablespoons sweet Chili sauce
- 1 tablespoon Rice vinegar
- 1 tablespoon honey
- ⅔ cup vegetable stock
- salt
- freshly ground peppers
- cilantro (to garnish)
Preparation steps
1.
Preheat the oven to 180°C | 350F | gas 4.
2.
Step 1: Peel and finely chop the ginger and 1 clove of garlic. Wash, trim and finely chop the spring onion.
3.
Step 2: Mix the mince with the eggs, breadcrumbs, spices, chopped spring onions, ginger and garlic.
4.
Step 3: Season to taste with salt and pepper and shape the mixture into small balls.
5.
Step 4: Place the meatballs on a baking tray lined with baking parchment and cook in the preheated oven for about 15 minutes, or until done.
6.
Step 5: Trim, halve and core the peppers and cut into thin strips.
7.
Step 6: Peel and halve the onion and slice lengthwise. Peel and slice the garlic.
8.
Step 7: Heat the oil in a frying pan and add the garlic.
9.
Step 8: Quickly saute the peppers and onion. Season with salt, pepper and soy sauce.
10.
Step 9: Stir in the rice vinegar and stock and add the sweet chilli sauce and honey.
11.
Step 10: Transfer the vegetables to a warmed platter and arrange the meatballs on top. Serve garnished with fresh coriander.
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