Spanish Sausage, Vegetable and Lentil Stew

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Spanish Sausage, Vegetable and Lentil Stew
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
4
Ingredients
2 Tbsps Oil
1 onion (chopped)
2 cloves garlic cloves (crushed)
25 ozs potatoes (peeled and cut into chunks)
4 carrots (thickly sliced)
2 Parsnips (thickly sliced)
1 red Bell pepper (sliced)
2 Tbsps Curry powder
4 cups vegetable stock
½ cup Red lentils
6 ozs Chorizo (sliced)
3 tomatoes (sliced)
To garnish
Sage
How healthy are the main ingredients?
potatogarlic cloveonioncarrotParsniptomato

Preparation steps

1.
Heat the oven to 190°C (170° fan) 375°F gas 5.
2.
Heat the oil in a flameproof casserole dish and cook the onion and garlic for 3-4 minutes until softened.
3.
Add the potatoes, carrots, parsnips and red pepper and cook for 6-7 minutes, until the vegetables are golden.
4.
Stir in the curry powder, pour in the stock and bring to a boil. Add the lentils, chorizo and tomatoes cover and cook in the oven for 20-30 minutes until the lentils and vegetables are tender and the sauce has thickened.
5.
Garnish with sage leaves.