400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

250-400 Calorie Recipes

250-400 Calorie

500-600 Calorie Recipes

500-600 Calorie

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691 400-500 Calorie recipes from EAT SMARTER

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Roasted Lamb on Spinach Salad recipe

Roasted Lamb on Spinach Salad

(0)

30 mins

30 mins

Savory Cheese Pancakes with Kale recipe

Savory Cheese Pancakes with Kale

(0)

45 mins

45 mins

534 calories

87

Baked Apples with Granola Filling recipe

Baked Apples with Granola Filling

(0)

55 mins

55 mins

Asian Chicken Soup recipe

Asian Chicken Soup

(0)

35 mins

35 mins

Rhubarb Pancakes recipe

Rhubarb Pancakes

(0)

45 mins

45 mins

Pasta with Green Beans and Parmesan recipe

Pasta with Green Beans and Parmesan

(0)

25 mins

25 mins

732 calories

87

Sea Bream with Baked Potatoes recipe

Sea Bream with Baked Potatoes

(0)

50 mins

50 mins

453 calories

87

Spinach Tartlets recipe

Spinach Tartlets

(0)

80 mins

80 mins

238 calories

87

Potato Stew with Fish recipe

Potato Stew with Fish

(0)

50 mins

50 mins

533 calories

85

Filet Steaks with Red Wine Onion Sauce recipe

Filet Steaks with Red Wine Onion Sauce

(0)

20 mins

20 mins

550 calories

64

Green Beans Gratin recipe

Green Beans Gratin

(0)

60 mins

60 mins

194 calories

87

Trout with Salad and Horseradish Cream recipe

Trout with Salad and Horseradish Cream

(0)

40 mins

40 mins

671 calories

81

Rice Asparagus Bake recipe

Rice Asparagus Bake

(0)

110 mins

110 mins

381 calories

83

Lentil and Tomato Soup recipe

Lentil and Tomato Soup

(0)

30 mins

30 mins

478 calories

90

Baked Eggs in Polenta recipe

Baked Eggs in Polenta

(0)

40 mins

40 mins

325 calories

67

Pork Chops with Fruit recipe

Pork Chops with Fruit

(0)

30 mins

30 mins

504 calories

64

Iced Yoghurt Cream recipe

Iced Yoghurt Cream

(0)

45 mins

45 mins

417 calories

74

Apple Cinnamon Ravioli recipe

Apple Cinnamon Ravioli

(0)

75 mins

75 mins

430 calories

65

Tofu and Vegetables with Noodles recipe

Tofu and Vegetables with Noodles

(0)

45 mins

45 mins

486 calories

92

Cabbage Rolls recipe

(0)

60 mins

60 mins

160 calories

87

Sweet Potato Salad with Zucchini and Turkey recipe

Sweet Potato Salad with Zucchini and Turkey

(0)

80 mins

80 mins

489 calories

97

Rice with Redfish and Vegetables recipe

Rice with Redfish and Vegetables

(0)

40 mins

40 mins

461 calories

94

Cabbage Soup recipe

(0)

75 mins

75 mins

409 calories

Ground Meat Rolls over Cabbage recipe

Ground Meat Rolls over Cabbage

(0)

45 mins

45 mins

448 calories

Crayfish and Bean Salad recipe

Crayfish and Bean Salad

(0)

40 mins

40 mins

436 calories

Fillet of Perch with Tomato Sauce recipe

Fillet of Perch with Tomato Sauce

(0)

50 mins

50 mins

401 calories

Apple Crepes with Apple Sorbet recipe

Apple Crepes with Apple Sorbet

(0)

60 mins

60 mins

493 calories

Stuffed, Baked Pumpkin recipe

Stuffed, Baked Pumpkin

(0)

50 mins

50 mins

779 calories

96

Avocado and Orange Salad with Fennel recipe

Avocado and Orange Salad with Fennel

(0)

45 mins

45 mins

404 calories

Powdered Donuts with Pomegranate Syrup recipe

Powdered Donuts with Pomegranate Syrup

(0)

45 mins

45 mins

519 calories

54

Herb Risotto recipe

(0)

60 mins

60 mins

414 calories

79

Lentil and Rice Casserole recipe

Lentil and Rice Casserole

(0)

30 mins

60 mins

490 calories

Sweet Strawberry Waffles recipe

Sweet Strawberry Waffles

(0)

40 mins

40 mins

493 calories

Eggplant Piccata with Vegetable-tomato Sauce recipe

Eggplant Piccata with Vegetable-tomato Sauce

(0)

60 mins

60 mins

439 calories

93

Frozen Cinnamon Parfait with Dried Fruit and Sesame Brittle recipe

Frozen Cinnamon Parfait with Dried Fruit and Sesame Brittle

(0)

30 mins

390 mins

400 calories

Quick Chocolate Mousse recipe

Quick Chocolate Mousse

(0)

15 mins

135 mins

413 calories

Fruit and Nut Bundt Spice Cake recipe

Fruit and Nut Bundt Spice Cake

(0)

50 mins

110 mins

435 calories

65

Campari Torte with Pomegranate Seeds recipe

Campari Torte with Pomegranate Seeds

(0)

90 mins

210 mins

517 calories

41

Cinnamon Puff Crescents recipe

Cinnamon Puff Crescents

(0)

60 mins

120 mins

377 calories

68

Vegetable Gratin recipe

Vegetable Gratin

with lamb medallions

(0)

60 mins

60 mins

462 calories

Flatbread Stuffed with Corn and Sprout Salad recipe

Flatbread Stuffed with Corn and Sprout Salad

(0)

25 mins

25 mins

310 calories

88

Crepes Filled with Vegetables recipe

Crepes Filled with Vegetables

(0)

60 mins

60 mins

480 calories

85

Tomato Tartlets recipe

Tomato Tartlets

(0)

60 mins

105 mins

490 calories

Cream of Celery Root Soup with Garlic Croutons recipe

Cream of Celery Root Soup with Garlic Croutons

(0)

45 mins

45 mins

454 calories

87

Sea Bream with Peanuts and Scallions recipe

Sea Bream with Peanuts and Scallions

(0)

20 mins

32 mins

385 calories

98

Grilled Salmon with Vegetables recipe

Grilled Salmon with Vegetables

(0)

30 mins

30 mins

734 calories

Strawberry and Rhubarb Compote recipe

Strawberry and Rhubarb Compote

(0)

15 mins

15 mins

92 calories

79

Penne with Spicy Tomato Sauce recipe

Penne with Spicy Tomato Sauce

(0)

30 mins

30 mins

462 calories

82

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.