Classic Quick Hamburgers

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Classic Quick Hamburgers
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 22 min.
Ready in
Calories:
289
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie289 kcal(14 %)
Protein22.76 g(23 %)
Fat6.83 g(6 %)
Carbohydrates27.38 g(18 %)
Sugar added0 g(0 %)
Roughage1.15 g(4 %)
Vitamin A96.2 mg(12,025 %)
Vitamin D0 μg(0 %)
Vitamin E0.18 mg(2 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.16 mg(15 %)
Niacin7.62 mg(64 %)
Vitamin B₆0.07 mg(5 %)
Folate11.49 μg(4 %)
Pantothenic acid0.06 mg(1 %)
Biotin1.23 μg(3 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C7.13 mg(8 %)
Potassium143.45 mg(4 %)
Calcium117.76 mg(12 %)
Magnesium60.1 mg(20 %)
Iron3.76 mg(25 %)
Zinc4.61 mg(58 %)
Saturated fatty acids2.44 g
Cholesterol60.51 mg
Author of this recipe:

Ingredients

for
4
Ingredients
16 ounces
1 tablespoon
2 teaspoons
1 teaspoon
garlic (minced)
1 tablespoon
salt (to taste)
peppers (to taste)
4
1
ripe tomato (rinsed and sliced)
Lettuce leaves (rinsed and dried)
4 slices

Preparation steps

1.
Preheat gas or charcoal grill to medium-high heat.
2.
In a large bowl place ground beef, Worcestershire sauce, mustard, garlic, paprika. salt and pepper. Use your hands to mix and knead the mixture. Divide into 4 even portions and shape into patties.
3.
Lightly oil grill rack. Grill burgers for 5 to 6 minutes per side, or until an instant read thermometer registers 155ºF.
4.
Assemble the burgers on hamburger buns, and add tomato, lettuce and onion slices. Top with your favorite condiment, ketchup, relish, mayonnaise, etc.