400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

250-400 Calorie Recipes

250-400 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

691 400-500 Calorie recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Beef with Potatoes in Saffron Sauce recipe

Beef with Potatoes in Saffron Sauce

(1)

40 mins

40 mins

380 calories

93

Stuffed Kohlrabi recipe

Stuffed Kohlrabi

(1)

80 mins

80 mins

588 calories

72

Sautéed Cauliflower Slices recipe

EatSmarter exclusive recipe

Sautéed Cauliflower Slices

and White Bean Puree

(9)

20 mins

20 mins

417 calories

86

Turkey Chili recipe

High-Protein

with Chickpeas and Tomatoes

(7)

20 mins

20 mins

448 calories

Baked Whole Sea Bream recipe

Low-Cal Dinner

Baked Whole Sea Bream

with Fennel

(8)

25 mins

45 mins

405 calories

Healthy Chicken Paella recipe

Healthier Version Of A Classic Recipe

Healthy Chicken Paella

with Peas

(10)

30 mins

65 mins

480 calories

Falafel Pita Pockets recipe

EatSmarter exclusive recipe

Falafel Pita Pockets

with Roasted Peppers and Yogurt Sauce

(5)

60 mins

780 mins

486 calories

94

Oven Sweet Potatoes with Feta Cheese recipe

Vegetarian Delicacy

Oven Sweet Potatoes with Feta Cheese

(5)

35 mins

45 mins

485 calories

Goat Cheese and Tomato Tart recipe

EatSmarter exclusive recipe

Goat Cheese and Tomato Tart

with Fresh Mint

(8)

15 mins

40 mins

448 calories

85

Asian Roasted Brussels Sprouts recipe

Seasonal Kitchen

Asian Roasted Brussels Sprouts

(9)

25 mins

25 mins

417 calories

98

Cornbread from the Pan recipe

Low-Cal Dinner

Cornbread from the Pan

with Sage and Walnuts

(4)

20 mins

60 mins

402 calories

65

Carrot Strudel recipe

EatSmarter exclusive recipe

with Cinnamon and Dried Figs

(7)

60 mins

110 mins

417 calories

Middle Eastern Chicken and Vegetables recipe

EatSmarter exclusive recipe

Middle Eastern Chicken and Vegetables

with Parsley and Dried Plums

(10)

20 mins

60 mins

415 calories

96

Lemon Chicken with Carrots, Parsnips and Leeks recipe

EatSmarter exclusive recipe

Lemon Chicken with Carrots, Parsnips and Leeks

in Vegetable Broth

(3)

60 mins

60 mins

403 calories

Rosti "Pizza" with Salad recipe

EatSmarter exclusive recipe

Rosti "Pizza" with Salad

(3)

40 mins

60 mins

492 calories

88

Potatoes Stuffed with Mozzarella, Spinach and Pine Nuts recipe

Potatoes Stuffed with Mozzarella, Spinach and Pine Nuts

(3)

60 mins

60 mins

434 calories

92

Potato Gnocchi recipe

Variation On A Classic Dish

with Sage, Parmesan Cheese and Red Wine

(5)

70 mins

70 mins

466 calories

68

Avocado and Tomato Salad recipe

EatSmarter exclusive recipe

Avocado and Tomato Salad

with Smoked Halibut

(9)

20 mins

20 mins

413 calories

88

Poached Chicken Breast recipe

EatSmarter exclusive recipe

Poached Chicken Breast

with Saffron Sauce and Vegetables

(2)

50 mins

60 mins

409 calories

Crispy Onion Flatbread recipe

EatSmarter exclusive recipe

Crispy Onion Flatbread

with Colorful Grapes and Feta Cheese

(2)

40 mins

120 mins

459 calories

76

Irish Stew recipe

EatSmarter exclusive recipe

(Family Style: For 2 Adults and 2 Kids)

(2)

25 mins

75 mins

495 calories

98

Spicy Pea and Bean Tart recipe

EatSmarter exclusive recipe

Spicy Pea and Bean Tart

with Pine Nuts and Mint

(2)

30 mins

75 mins

452 calories

79

Pumpkin Cannelloni recipe

EatSmarter exclusive recipe

Pumpkin Cannelloni

with Pumpkin Seeds

(5)

45 mins

90 mins

479 calories

92

Goat Cheese in Puff Pastry with Strawberry and Rhubarb Compote recipe

Goat Cheese in Puff Pastry with Strawberry and Rhubarb Compote

(3)

40 mins

60 mins

1301 calories

70

Sea Bass Fillets with Caviar recipe

EatSmarter exclusive recipe

Sea Bass Fillets with Caviar

with White Wine and Leek Cream

(1)

20 mins

30 mins

423 calories

76

Tofu Balls with Caper Sauce recipe

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

(1)

50 mins

50 mins

435 calories

81

Quick-Cooked Creamy Chicken Fricassee recipe

Quick-Cooked Creamy Chicken Fricassee

(1)

30 mins

55 mins

Rhubarb and Strawberry Strudel recipe

Rhubarb and Strawberry Strudel

(1)

50 mins

50 mins

Chicken and Vegetable Omelette recipe

Chicken and Vegetable Omelette

(1)

30 mins

45 mins

353 calories

90

Fast Tortellini with Shrimp and Vegetables recipe

Fast Tortellini with Shrimp and Vegetables

(1)

20 mins

20 mins

467 calories

75

Pasta Shells in Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta Shells in Tomato Sauce

with Anchovies and Marjoram

(5)

40 mins

50 mins

407 calories

90

Carp with Leeks and Apples recipe

Carp with Leeks and Apples

(1)

45 mins

45 mins

445 calories

Quiche with Wild Garlic and Cherry Tomatoes recipe

Quiche with Wild Garlic and Cherry Tomatoes

(1)

105 mins

105 mins

812 calories

75

Fried Mackerel Fillets recipe

EatSmarter exclusive recipe

Fried Mackerel Fillets

with Red Wine Sauce on Wilted Beet Greens

(0)

25 mins

45 mins

495 calories

Sea Buckthorn Cream recipe

EatSmarter exclusive recipe

Sea Buckthorn Cream

with Grape Compote

(0)

30 mins

120 mins

483 calories

60

Salad with Spicy Beef recipe

EatSmarter exclusive recipe

Salad with Spicy Beef

and Avocado Dressing

(0)

45 mins

45 mins

481 calories

94

Tea-Smoked Chicken Salad recipe

EatSmarter exclusive recipe

Tea-Smoked Chicken Salad

with Papaya

(0)

60 mins

60 mins

438 calories

87

Stuffed Chicken Wings recipe

EatSmarter exclusive recipe

Stuffed Chicken Wings

with Prawns and Mango Salad

(0)

90 mins

90 mins

484 calories

92

Coconut Milk Flan with Citrus Fruits recipe

Smarter Home Cooking

Coconut Milk Flan with Citrus Fruits

and Prickly Pear Salad

(0)

25 mins

130 mins

471 calories

60

Gourmet Salad recipe

EatSmarter exclusive recipe

with Sole Rolls and Grapes

(0)

60 mins

60 mins

412 calories

81

Crayfish Salad Stack recipe

EatSmarter exclusive recipe

Crayfish Salad Stack

with Apple and Curry Chips

(0)

60 mins

70 mins

430 calories

74

Charlotte Royale recipe

EatSmarter exclusive recipe

Charlotte Royale

with Red Currant Champagne Mousse

(0)

90 mins

225 mins

472 calories

52

Skate Wing with Caper Sauce recipe

EatSmarter exclusive recipe

Skate Wing with Caper Sauce

and Olive Mashed Potatoes

(0)

60 mins

60 mins

474 calories

77

Potato and Cucumber Salad recipe

EatSmarter exclusive recipe

Potato and Cucumber Salad

with White Beans and Sausages

(0)

50 mins

840 mins

492 calories

79

Cooked Beef Brisket recipe

EatSmarter exclusive recipe

Cooked Beef Brisket

(0)

60 mins

160 mins

494 calories

100

Rice and Vegetable Soup recipe

EatSmarter exclusive recipe

Rice and Vegetable Soup

with Beef

(0)

30 mins

130 mins

364 calories

100

Stuffed Partridge recipe

EatSmarter exclusive recipe

Stuffed Partridge

with Glazed Kohlrabi

(0)

80 mins

130 mins

477 calories

72

Beef and Bean Stir-Fry recipe

EatSmarter exclusive recipe

Beef and Bean Stir-Fry

with Baby Eggplants

(0)

50 mins

50 mins

415 calories

98

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.