Avocado and Feta Salad

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Avocado and Feta Salad
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
547
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie547 cal.(26 %)
Protein18 g(18 %)
Fat47 g(41 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage7.4 g(25 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.5 mg(46 %)
Vitamin K153.5 μg(256 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin6 mg(50 %)
Vitamin B₆0.5 mg(36 %)
Folate128 μg(43 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C40 mg(42 %)
Potassium1,265 mg(32 %)
Calcium302 mg(30 %)
Magnesium70 mg(23 %)
Iron1.5 mg(10 %)
Iodine70 μg(35 %)
Zinc2.1 mg(26 %)
Saturated fatty acids21.6 g
Uric acid33 mg
Cholesterol76 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
2 Romaine Lettuce
6 small vine Tomatoes
2 ripe Avocados
6 Tbsps Lime juice
1.333 cups Feta
½ cup black Olives
salt
peppers
2 Tbsps olive oil
cup Sour cream
1 red chili pepper
How healthy are the main ingredients?
FetaSour creamOliveolive oilTomatoAvocado
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 große Non-stick pan, 1 Brush, 1 Teaspoon, 1 Slotted spatula

Preparation steps

1.
Separate the lettuce hearts into individual leaves, wash under running water and tear into smaller pieces if necessary. Wash the tomatoes, cut out the hard cores at the top where the stems were attached and slice the tomatoes. Halve the avocados, remove the stones and cut the fruit into thin wedges. Remove the peel. Mix the avocado with 2 tbsp lime juice. Dice the feta. Carefully mix all the salad ingredients and arrange attractively in 4 bowls. Mix the rest of the lime juice with the oil, sour cream, salt and pepper and sprinkle over the salad. Trim and deseed the chilli and shred very finely. Scatter over the salad and serve.