Gourmet Vanilla Bisque

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Gourmet Vanilla Bisque
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Health Score:
6,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
493
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie493 kcal(23 %)
Protein18.82 g(19 %)
Fat16.24 g(14 %)
Carbohydrates68.64 g(46 %)
Sugar added25.15 g(101 %)
Roughage1.49 g(5 %)
Vitamin A330.51 mg(41,314 %)
Vitamin D6.76 μg(34 %)
Vitamin E5.5 mg(46 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.99 mg(90 %)
Niacin3.34 mg(28 %)
Vitamin B₆0.24 mg(17 %)
Folate66.77 μg(22 %)
Pantothenic acid1.44 mg(24 %)
Biotin7.36 μg(16 %)
Vitamin B₁₂2.9 μg(97 %)
Vitamin C4.04 mg(4 %)
Potassium727.5 mg(18 %)
Calcium432.98 mg(43 %)
Magnesium46.13 mg(15 %)
Iron0.76 mg(5 %)
Iodine145.44 μg(73 %)
Zinc1.47 mg(18 %)
Saturated fatty acids7.92 g
Cholesterol211.61 mg

Ingredients

for
4
Ingredients
6 cups milk
1 Vanilla bean (seeds scrapped out)
4 eggs (separated)
½ cup sugar
5 teaspoons all-purpose flour
1 ⅔ cups seedless, green Grape (halved)
1 ⅔ cups red, seedless Grape (halved)
ground cinnamon (to garnish)
How healthy are the main ingredients?
Grapesugareggcinnamon

Preparation steps

1.
Place the milk, the vanilla seeds and the pod in a pot and bring to the boil.
2.
Beat the egg whites until stiff and leave to cool. Mix together the egg yolks and the sugar until foamy and stir in the corn flour. Gradually add the boiling milk.
3.
Return the mixture to the pot and bring to the boil again, stirring continuously. Remove from the heat and take out the vanilla pod. Fold in the egg white then pour into deep plates and serve garnished with the grapes and the cinnamon.