Seafood Bisque

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Seafood Bisque
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Health Score:
Health Score
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
483
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie483 kcal(23 %)
Protein51.85 g(53 %)
Fat17.25 g(15 %)
Carbohydrates15.22 g(10 %)
Sugar added0 g(0 %)
Roughage2.22 g(7 %)
Vitamin A88.54 mg(11,068 %)
Vitamin D0.06 μg(0 %)
Vitamin E1.49 mg(12 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.6 mg(55 %)
Niacin19.85 mg(165 %)
Vitamin B₆0.72 mg(51 %)
Folate71.42 μg(24 %)
Pantothenic acid4.44 mg(74 %)
Biotin7.02 μg(16 %)
Vitamin B₁₂5.78 μg(193 %)
Vitamin C28.65 mg(30 %)
Potassium1,283.09 mg(32 %)
Calcium201.29 mg(20 %)
Magnesium158.82 mg(53 %)
Iron2.53 mg(17 %)
Iodine0.75 μg(0 %)
Zinc6.03 mg(75 %)
Saturated fatty acids3.07 g
Cholesterol238.17 mg
Author of this recipe:
How healthy are the main ingredients?
garlicMushroomparsley

Ingredients

for
4
Ingredients
3 tablespoons
2 cloves
garlic (finely chopped)
1
onion (finely chopped)
1
Lobster tail (approx. 250 g, flesh removed, cut into 2 cm thick pieces)
21 ounces
mixed Fish (goatfish, seabream, porgy, cut into bite-sized pieces)
9 ounces
Mushrooms (sliced)
5 ounces
mange-tout (chopped)
1 teaspoon
cup
cup
2 cups
2 tablespoons
1 tablespoon
parsley (chopped)
1 tablespoon
Tarragon (chopped)
1 tablespoon
Chervil (chopped)

Preparation steps

1.
Heat the oil in a pot and fry the garlic and onion. Add the lobster, fish, mushrooms and mange tout and fry for a few minutes. Season with salt, ground black pepper and paprika.
2.
Deglaze with the alcohol and the stock and simmer for 10 minutes. Finally stir in the breadcrumbs and herbs and transfer to bowls.