Seafood Bisque

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Seafood Bisque
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
483
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie483 kcal(23 %)
Protein51.85 g(53 %)
Fat17.25 g(15 %)
Carbohydrates15.22 g(10 %)
Sugar added0 g(0 %)
Roughage2.22 g(7 %)
Vitamin A88.54 mg(11,068 %)
Vitamin D0.06 μg(0 %)
Vitamin E1.49 mg(12 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.6 mg(55 %)
Niacin19.85 mg(165 %)
Vitamin B₆0.72 mg(51 %)
Folate71.42 μg(24 %)
Pantothenic acid4.44 mg(74 %)
Biotin7.02 μg(16 %)
Vitamin B₁₂5.78 μg(193 %)
Vitamin C28.65 mg(30 %)
Potassium1,283.09 mg(32 %)
Calcium201.29 mg(20 %)
Magnesium158.82 mg(53 %)
Iron2.53 mg(17 %)
Iodine0.75 μg(0 %)
Zinc6.03 mg(75 %)
Saturated fatty acids3.07 g
Cholesterol238.17 mg

Ingredients

for
4
Ingredients
3 tablespoons olive oil
2 cloves garlic (finely chopped)
1 onion (finely chopped)
1 Lobster tail (approx. 250 g, flesh removed, cut into 2 cm thick pieces)
21 ounces mixed Fish (goatfish, seabream, porgy, cut into bite-sized pieces)
9 ounces Mushrooms (sliced)
5 ounces Snap pea (chopped)
1 teaspoon paprika
cup Vermouth
cup dry white wine
2 cups fish stock
2 tablespoons breadcrumbs
1 tablespoon parsley (chopped)
1 tablespoon Tarragon (chopped)
1 tablespoon Chervil (chopped)
How healthy are the main ingredients?
Mushroomolive oilgarlicparsleyTarragononion

Preparation steps

1.
Heat the oil in a pot and fry the garlic and onion. Add the lobster, fish, mushrooms and mange tout and fry for a few minutes. Season with salt, ground black pepper and paprika.
2.
Deglaze with the alcohol and the stock and simmer for 10 minutes. Finally stir in the breadcrumbs and herbs and transfer to bowls.