400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

250-400 Calorie Recipes

250-400 Calorie

500-600 Calorie Recipes

500-600 Calorie

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691 400-500 Calorie recipes from EAT SMARTER

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Pork with Grapefruit Sauce recipe

Pork with Grapefruit Sauce

25 mins

25 mins

4572 calories

Baked Salmon Fillets recipe

Baked Salmon Fillets

10 mins

10 mins

496 calories

Chinese Noodles with Herbs recipe

Chinese Noodles with Herbs

30 mins

30 mins

424 calories

Duck Soup with Curry Powder recipe

Duck Soup with Curry Powder

60 mins

60 mins

697 calories

Chili Con Carne recipe

Chili Con Carne

40 mins

40 mins

539 calories

Pineapple-Papaya Rice with Pork Tenderloin recipe

Pineapple-Papaya Rice with Pork Tenderloin

30 mins

30 mins

638 calories

Steak and Endive Salad recipe

Steak and Endive Salad

15 mins

23 mins

1229 calories

Vegetable-Rice Bake recipe

Vegetable-Rice Bake

25 mins

55 mins

394 calories

Corn Soup recipe

5 mins

10 mins

Broccoli Radish Strudel recipe

Broccoli Radish Strudel

60 mins

125 mins

2017 calories

Baked Perch Fillets with Rosemary and Potato Gratin recipe

Baked Perch Fillets with Rosemary and Potato Gratin

30 mins

70 mins

704 calories

Tofu and Vegetable Stir Fry with Cashews recipe

Tofu and Vegetable Stir Fry with Cashews

30 mins

90 mins

378 calories

Pork Chops with Mustard Seeds and Potato-Garlic Puree recipe

Pork Chops with Mustard Seeds and Potato-Garlic Puree

45 mins

45 mins

Fish Stew with Vegetables in Cream Sauce recipe

Fish Stew with Vegetables in Cream Sauce

30 mins

50 mins

483 calories

Beef Roulade with Mushroom Sauce recipe

Beef Roulade with Mushroom Sauce

60 mins

180 mins

691 calories

Green Bean and White Bean Stew recipe

Green Bean and White Bean Stew

10 mins

25 mins

234 calories

Roast Duck Breast with Yellow Curry Sauce recipe

Roast Duck Breast with Yellow Curry Sauce

30 mins

75 mins

779 calories

Bacon and Onion Quiche recipe

Bacon and Onion Quiche

45 mins

90 mins

423 calories

Chicken Provençale recipe

Chicken Provençale

30 mins

70 mins

404 calories

Beef Steaks with Tomato and Olive Salsa recipe

Beef Steaks with Tomato and Olive Salsa

30 mins

30 mins

325 calories

Turkey Saltimbocca with Potato and Peas Puree recipe

Turkey Saltimbocca with Potato and Peas Puree

60 mins

60 mins

513 calories

Beef Medallions with Fennel and Pea Gratin recipe

Beef Medallions with Fennel and Pea Gratin

40 mins

70 mins

467 calories

Ham Asparagus Casserole recipe

Ham Asparagus Casserole

50 mins

50 mins

396 calories

Turkey with Parmesan and Herb Crust recipe

Turkey with Parmesan and Herb Crust

25 mins

25 mins

842 calories

Spaghetti with Arugula Pesto and Green Beans recipe

Spaghetti with Arugula Pesto and Green Beans

20 mins

40 mins

Baked Fennel Stuffed with Potatoes and Smoked Salmon recipe

Baked Fennel Stuffed with Potatoes and Smoked Salmon

30 mins

70 mins

Meatballs and Peppers with Ginger recipe

Meatballs and Peppers with Ginger

40 mins

55 mins

468 calories

Pork with Salsa Verde and Green Asparagus recipe

Pork with Salsa Verde and Green Asparagus

30 mins

50 mins

401 calories

Potato Hash with Mushrooms recipe

Potato Hash with Mushrooms

20 mins

50 mins

569 calories

Beef and Pepper Stew with Potatoes recipe

Beef and Pepper Stew with Potatoes

25 mins

85 mins

366 calories

Tagliatelle with Spinach and Chanterelles recipe

Tagliatelle with Spinach and Chanterelles

30 mins

55 mins

511 calories

Sea Bass with Potato Topping recipe

Sea Bass with Potato Topping

30 mins

50 mins

712 calories

Cheese Stuffed Zucchini Rolls recipe

Cheese Stuffed Zucchini Rolls

40 mins

60 mins

Spicy Rice and Vegetable Salad with Raisins recipe

Spicy Rice and Vegetable Salad with Raisins

25 mins

75 mins

Roast Beef with Mushrooms recipe

Roast Beef with Mushrooms

80 mins

80 mins

517 calories

Ravioli with Ground Meat Filling recipe

Ravioli with Ground Meat Filling

30 mins

60 mins

Rack of Lamb with Polenta and Rhubarb Caramel Sauce recipe

Rack of Lamb with Polenta and Rhubarb Caramel Sauce

50 mins

50 mins

Coconut Milk Soup with Shrimp, Rice Noodles and Bean Sprouts recipe

Coconut Milk Soup with Shrimp, Rice Noodles and Bean Sprouts

40 mins

40 mins

Beef, Mango and Spinach Salad recipe

Beef, Mango and Spinach Salad

40 mins

40 mins

Tortelloni Filled with Potatoes and Pancetta recipe

Tortelloni Filled with Potatoes and Pancetta

45 mins

135 mins

Vanilla Cream-Filled Pancakes recipe

Vanilla Cream-Filled Pancakes

45 mins

45 mins

293 calories

Lentil Sausage Stew recipe

Lentil Sausage Stew

50 mins

50 mins

433 calories

Chickpea Fries with Tomato and Mozzarella recipe

Chickpea Fries with Tomato and Mozzarella

50 mins

105 mins

Minestrone Soup with Parmesan recipe

Minestrone Soup with Parmesan

40 mins

40 mins

Sweet and Sour Pork with Pineapple recipe

Sweet and Sour Pork with Pineapple

30 mins

45 mins

419 calories

Turkish Casserole with Spinach and Ground Lamb recipe

Turkish Casserole with Spinach and Ground Lamb

30 mins

55 mins

Multigrain Bread with Turkey Burgers and Crisp Lettuce recipe

Multigrain Bread with Turkey Burgers and Crisp Lettuce

45 mins

45 mins

Smoked Salmon and Potato Stuffed Fennel recipe

Smoked Salmon and Potato Stuffed Fennel

35 mins

85 mins

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.