400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

250-400 Calorie Recipes

250-400 Calorie

500-600 Calorie Recipes

500-600 Calorie

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691 400-500 Calorie recipes from EAT SMARTER

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Baked Tomatoes with Pasta and Turkey Stuffing recipe

Baked Tomatoes with Pasta and Turkey Stuffing

(0)

50 mins

50 mins

483 calories

87

Pork with Grapefruit Sauce recipe

Pork with Grapefruit Sauce

(0)

25 mins

25 mins

4572 calories

75

Baked Salmon Fillets recipe

Baked Salmon Fillets

(0)

10 mins

10 mins

496 calories

87

Chinese Noodles with Herbs recipe

Chinese Noodles with Herbs

(0)

30 mins

30 mins

424 calories

85

Duck Soup with Curry Powder recipe

Duck Soup with Curry Powder

(0)

60 mins

60 mins

697 calories

97

Chili Con Carne recipe

Chili Con Carne

(0)

40 mins

40 mins

539 calories

89

Pineapple-Papaya Rice with Pork Tenderloin recipe

Pineapple-Papaya Rice with Pork Tenderloin

(0)

30 mins

30 mins

638 calories

79

Steak and Endive Salad recipe

Steak and Endive Salad

(0)

15 mins

23 mins

1229 calories

Vegetable-Rice Bake recipe

Vegetable-Rice Bake

(0)

25 mins

55 mins

394 calories

97

Corn Soup recipe

(0)

5 mins

10 mins

Broccoli Radish Strudel recipe

Broccoli Radish Strudel

(0)

60 mins

125 mins

2017 calories

75

Baked Perch Fillets with Rosemary and Potato Gratin recipe

Baked Perch Fillets with Rosemary and Potato Gratin

(0)

30 mins

70 mins

704 calories

85

Tofu and Vegetable Stir Fry with Cashews recipe

Tofu and Vegetable Stir Fry with Cashews

(0)

30 mins

90 mins

378 calories

83

Pork Chops with Mustard Seeds and Potato-Garlic Puree recipe

Pork Chops with Mustard Seeds and Potato-Garlic Puree

(0)

45 mins

45 mins

Fish Stew with Vegetables in Cream Sauce recipe

Fish Stew with Vegetables in Cream Sauce

(0)

30 mins

50 mins

483 calories

87

Beef Roulade with Mushroom Sauce recipe

Beef Roulade with Mushroom Sauce

(0)

60 mins

180 mins

691 calories

63

Green Bean and White Bean Stew recipe

Green Bean and White Bean Stew

(0)

10 mins

25 mins

234 calories

98

Roast Duck Breast with Yellow Curry Sauce recipe

Roast Duck Breast with Yellow Curry Sauce

(0)

30 mins

75 mins

779 calories

87

Bacon and Onion Quiche recipe

Bacon and Onion Quiche

(0)

45 mins

90 mins

423 calories

64

Chicken Provençale recipe

Chicken Provençale

(0)

30 mins

70 mins

404 calories

97

Beef Steaks with Tomato and Olive Salsa recipe

Beef Steaks with Tomato and Olive Salsa

(0)

30 mins

30 mins

325 calories

95

Turkey Saltimbocca with Potato and Peas Puree recipe

Turkey Saltimbocca with Potato and Peas Puree

(0)

60 mins

60 mins

513 calories

82

Beef Medallions with Fennel and Pea Gratin recipe

Beef Medallions with Fennel and Pea Gratin

(0)

40 mins

70 mins

467 calories

Ham Asparagus Casserole recipe

Ham Asparagus Casserole

(0)

50 mins

50 mins

396 calories

62

Turkey with Parmesan and Herb Crust recipe

Turkey with Parmesan and Herb Crust

(0)

25 mins

25 mins

842 calories

75

Spaghetti with Arugula Pesto and Green Beans recipe

Spaghetti with Arugula Pesto and Green Beans

(0)

20 mins

40 mins

Baked Fennel Stuffed with Potatoes and Smoked Salmon recipe

Baked Fennel Stuffed with Potatoes and Smoked Salmon

(0)

30 mins

70 mins

Meatballs and Peppers with Ginger recipe

Meatballs and Peppers with Ginger

(0)

40 mins

55 mins

468 calories

77

Pork with Salsa Verde and Green Asparagus recipe

Pork with Salsa Verde and Green Asparagus

(0)

30 mins

50 mins

401 calories

79

Potato Hash with Mushrooms recipe

Potato Hash with Mushrooms

(0)

20 mins

50 mins

569 calories

67

Beef and Pepper Stew with Potatoes recipe

Beef and Pepper Stew with Potatoes

(0)

25 mins

85 mins

366 calories

100

Tagliatelle with Spinach and Chanterelles recipe

Tagliatelle with Spinach and Chanterelles

(0)

30 mins

55 mins

511 calories

79

Sea Bass with Potato Topping recipe

Sea Bass with Potato Topping

(0)

30 mins

50 mins

712 calories

71

Cheese Stuffed Zucchini Rolls recipe

Cheese Stuffed Zucchini Rolls

(0)

40 mins

60 mins

Spicy Rice and Vegetable Salad with Raisins recipe

Spicy Rice and Vegetable Salad with Raisins

(0)

25 mins

75 mins

Roast Beef with Mushrooms recipe

Roast Beef with Mushrooms

(0)

80 mins

80 mins

517 calories

81

Ravioli with Ground Meat Filling recipe

Ravioli with Ground Meat Filling

(0)

30 mins

60 mins

Rack of Lamb with Polenta and Rhubarb Caramel Sauce recipe

Rack of Lamb with Polenta and Rhubarb Caramel Sauce

(0)

50 mins

50 mins

Coconut Milk Soup with Shrimp, Rice Noodles and Bean Sprouts recipe

Coconut Milk Soup with Shrimp, Rice Noodles and Bean Sprouts

(0)

40 mins

40 mins

Beef, Mango and Spinach Salad recipe

Beef, Mango and Spinach Salad

(0)

40 mins

40 mins

Tortelloni Filled with Potatoes and Pancetta recipe

Tortelloni Filled with Potatoes and Pancetta

(0)

45 mins

135 mins

Vanilla Cream-Filled Pancakes recipe

Vanilla Cream-Filled Pancakes

(0)

45 mins

45 mins

293 calories

64

Lentil Sausage Stew recipe

Lentil Sausage Stew

(0)

50 mins

50 mins

433 calories

88

Chickpea Fries with Tomato and Mozzarella recipe

Chickpea Fries with Tomato and Mozzarella

(0)

50 mins

105 mins

Minestrone Soup with Parmesan recipe

Minestrone Soup with Parmesan

(0)

40 mins

40 mins

Sweet and Sour Pork with Pineapple recipe

Sweet and Sour Pork with Pineapple

(0)

30 mins

45 mins

419 calories

62

Turkish Casserole with Spinach and Ground Lamb recipe

Turkish Casserole with Spinach and Ground Lamb

(0)

30 mins

55 mins

Multigrain Bread with Turkey Burgers and Crisp Lettuce recipe

Multigrain Bread with Turkey Burgers and Crisp Lettuce

(0)

45 mins

45 mins

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.