Herbed Sea Bream with Tomato En Papillote

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Herbed Sea Bream with Tomato En Papillote
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
468
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie468 cal.(22 %)
Protein43 g(44 %)
Fat31 g(27 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D4.2 μg(21 %)
Vitamin E5.6 mg(47 %)
Vitamin K14.2 μg(24 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.8 mg(57 %)
Folate79 μg(26 %)
Pantothenic acid1.9 mg(32 %)
Biotin15.8 μg(35 %)
Vitamin B₁₂3.2 μg(107 %)
Vitamin C34 mg(36 %)
Potassium817 mg(20 %)
Calcium197 mg(20 %)
Magnesium80 mg(27 %)
Iron1.7 mg(11 %)
Iodine122 μg(61 %)
Zinc1.1 mg(14 %)
Saturated fatty acids12.1 g
Uric acid298 mg
Cholesterol179 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 cleaned Sea bream (each about 350 grams)
salt
freshly ground black peppers
70 grams butter
500 grams Cherry tomatoes
4 garlic cloves
1 tsp Mustard seed
1 lemon
4 Tbsps olive oil
6 bay leaves
How healthy are the main ingredients?
olive oilsaltgarlic clovelemon

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Rinse the sea bream and season iwith salt and pepper. Cut 4 pieces of parchment paper (30 x 30 cm/12 x 12 inches) and brush with butter. Rinse and halve the tomatoes.

Peel the garlic cloves and squeeze through a garlic press into a bowl. Add the mustard seeds, lemon juice and zest, and the oil and stir everything together.

Put a piece of sea bream on each piece of paper put, coat with the spice-oil mixture and top each piece with a bay leaf and some of the tomatoes. Fold the paper around the fish to seal. Place the packets on baking sheets and cook for 30 minutes in the preheated oven. Increase the heat to  250°C (approximately 475°F) and bake for 10 minutes. To serve, transfer the packets on plates and cut open at the table.

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