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Mignon with Creamed Veg and Onions

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Mignon with Creamed Veg and Onions
632
calories
Calories
0
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easy
Difficulty
25 min.
Preparation
 • Ready in 55 min.
Ready in
Nutritions
Fat40.8 g
Saturated Fat Acids15.81 g
Protein42.65 g
Roughage4.17 g
Sugar added0 g
Calorie632
1 serving contains
Calories632
Protein/g42.65
Fat/g40.8
Saturated fatty acids/g15.81
Carbohydrates/g28.18
Added sugar/g0
Roughage/g4.17
Cholesterol/mg154.94
Vitamin A/mg184.31
Vitamin D/μg0.61
Vitamin E/mg0.84
Vitamin B₁/mg0.25
Vitamin B₂/mg0.73
Niacin/mg14.91
Vitamin B₆/mg0.96
Folate/μg41.93
Pantothenic acid/mg0.62
Biotin/μg3.04
Vitamin B₁₂/μg4.46
Vitamin C/mg23.29
Potassium/mg1,204.66
Calcium/mg103.57
Magnesium/mg75.81
Iron/mg6
Iodine/μg6
Zinc/mg14.91

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
For the celeriac puree
2 ⅔ cups
Celeriac (peeled and diced)
1.333 cups
floury potatoes (peeled and diced)
½ cup
hot cream (at least 30% fat)
2 tablespoons
fresh Basil (chopped)
2 tablespoons
Plus
4
fillet Steak (approx. 160 g each)
4 tablespoons
2
onions (cut into strips)
1 dash
3 tablespoons
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Preparation steps

Step 1/5
To make the puree cook the celeriac and the potatoes in boiling, salted water for about 20 minutes.
Step 2/5
Heat the oven to 100°C (80°C in a fan oven), 200°F, gas 1.
Step 3/5
Season the meat with salt and ground black pepper and fry in 2 tbsp hot oil on both sides. Place on an oven rack (with a tray underneath to collect the fat) and roast gently for 6-10 minutes.
Step 4/5
Fry the onions in the meat juices with the remaining oil until golden brown. Deglaze with the red wine, add a little water and season with the vinegar, salt, and ground black pepper.
Step 5/5
Drain the vegetables and leave to cool a little. Add the cream, basil and the butter and mash into a smooth puree. Season with salt and nutmeg. Arrange on plates with the steaks and the onions.

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