400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

250-400 Calorie Recipes

250-400 Calorie

500-600 Calorie Recipes

500-600 Calorie

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691 400-500 Calorie recipes from EAT SMARTER

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Smoked Salmon and Potato Stuffed Fennel recipe

Smoked Salmon and Potato Stuffed Fennel

(0)

35 mins

85 mins

Mixed Green Salad with Apple and Ham recipe

Mixed Green Salad with Apple and Ham

(0)

25 mins

25 mins

507 calories

94

Moussaka with Spinach recipe

Moussaka with Spinach

(0)

105 mins

105 mins

782 calories

86

Wild Garlic and Cherry Tomato Tart recipe

Wild Garlic and Cherry Tomato Tart

(0)

120 mins

120 mins

Sirloin Steak with Herb Sauce recipe

Sirloin Steak with Herb Sauce

(0)

35 mins

35 mins

Baked Fish and Tomatoes on Mashed Potatoes recipe

Baked Fish and Tomatoes on Mashed Potatoes

(0)

60 mins

60 mins

1179 calories

98

Tuna Steaks with Beets recipe

Tuna Steaks with Beets

(0)

40 mins

40 mins

347 calories

84

Crispy Tofu and Vegetable Stir-fry recipe

Crispy Tofu and Vegetable Stir-fry

(0)

30 mins

30 mins

Hearty Pasta Salad recipe

Hearty Pasta Salad

(0)

30 mins

30 mins

645 calories

75

Avocado Bread recipe

(0)

15 mins

15 mins

397 calories

92

Vegetable Gratin recipe

Vegetable Gratin

(0)

60 mins

60 mins

492 calories

100

Herb Oatcakes with Dipping Sauce recipe

Herb Oatcakes with Dipping Sauce

(0)

60 mins

75 mins

552 calories

92

Sea Bream on Fennel recipe

Sea Bream on Fennel

(0)

60 mins

60 mins

Tofu Rice and Vegetable Fritters recipe

Tofu Rice and Vegetable Fritters

(0)

35 mins

35 mins

369 calories

87

Fish Soup with Vegetables recipe

Fish Soup with Vegetables

(0)

45 mins

45 mins

Saffron Risotto with Roasted Red Peppers and Wild Garlic recipe

Saffron Risotto with Roasted Red Peppers and Wild Garlic

(0)

35 mins

35 mins

Roast Duck Breast with Red Cabbage recipe

Roast Duck Breast with Red Cabbage

(0)

80 mins

80 mins

Seafood Salad recipe

(0)

50 mins

50 mins

385 calories

87

Leg of Lamb with Morels recipe

Leg of Lamb with Morels

(0)

270 mins

270 mins

479 calories

79

Pancakes Stuffed with Vegetables recipe

Pancakes Stuffed with Vegetables

(0)

45 mins

45 mins

611 calories

81

Spiced Rice recipe

(0)

55 mins

55 mins

554 calories

95

Bean Stew with Chicken recipe

Bean Stew with Chicken

(0)

80 mins

800 mins

Tuna with Tomato recipe

Tuna with Tomato

(0)

35 mins

35 mins

564 calories

93

Gnocchi with Beet Sauce recipe

Gnocchi with Beet Sauce

(0)

60 mins

60 mins

603 calories

77

Potato Gratin recipe

(0)

60 mins

60 mins

454 calories

73

Meatballs with Potato and Radish Salad recipe

Meatballs with Potato and Radish Salad

(0)

50 mins

50 mins

628 calories

82

Potato Pancakes (Rosti) with Apple Sauce recipe

Potato Pancakes (Rosti) with Apple Sauce

(0)

40 mins

40 mins

642 calories

73

Oven-Baked Vegetables on Bread recipe

Oven-Baked Vegetables on Bread

(0)

40 mins

40 mins

Monkfish with Roasted Peppers and Fennel recipe

Monkfish with Roasted Peppers and Fennel

(0)

50 mins

50 mins

Crab Curry recipe

(0)

20 mins

20 mins

Dumplings with Sauteed Vegetables recipe

Dumplings with Sauteed Vegetables

(0)

55 mins

55 mins

512 calories

69

Tagliatelle, Asparagus and Zucchini Salad recipe

Tagliatelle, Asparagus and Zucchini Salad

(0)

30 mins

60 mins

428 calories

Pasta Quiche recipe

(0)

70 mins

70 mins

447 calories

Fried Blood Sausages with Apple Potato Puree recipe

Fried Blood Sausages with Apple Potato Puree

(0)

40 mins

40 mins

448 calories

72

Spelt Sandwiches with Tofu Cream recipe

Spelt Sandwiches with Tofu Cream

(0)

45 mins

45 mins

440 calories

Poached Egg on Spring Vegetables recipe

Poached Egg on Spring Vegetables

(0)

30 mins

30 mins

197 calories

79

Swordfish with Salsa recipe

Swordfish with Salsa

(0)

25 mins

25 mins

389 calories

85

Red Snapper with Fruity Salsa recipe

Red Snapper with Fruity Salsa

(0)

30 mins

30 mins

488 calories

86

Pork Steaks with Zucchini recipe

Pork Steaks with Zucchini

(0)

15 mins

15 mins

642 calories

59

Vegetable Gratin recipe

Vegetable Gratin

(0)

25 mins

55 mins

448 calories

83

Chicken Curry recipe

(0)

15 mins

33 mins

Cauliflower Gratin recipe

Cauliflower Gratin

(0)

60 mins

60 mins

767 calories

74

Pan Seared Monkfish recipe

Pan Seared Monkfish

(0)

45 mins

75 mins

387 calories

Apricot Soaked Cakes recipe

Apricot Soaked Cakes

(0)

70 mins

100 mins

441 calories

Frozen Yogurt with Apples in Vanilla Butter recipe

Frozen Yogurt with Apples in Vanilla Butter

(0)

30 mins

30 mins

435 calories

Vanilla Pudding with Almond Brittle recipe

Vanilla Pudding with Almond Brittle

(0)

40 mins

190 mins

474 calories

Creamy Spinach Soup with Roquefort recipe

Creamy Spinach Soup with Roquefort

(0)

30 mins

30 mins

399 calories

71

Pork with Spinach Puree recipe

Pork with Spinach Puree

(0)

45 mins

45 mins

448 calories

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.