400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
250-400 Calorie Recipes
250-400 Calorie
500-600 Calorie Recipes
500-600 Calorie
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600+ calorie
691 400-500 Calorie recipes from EAT SMARTER
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Mixed Green Salad with Apple and Ham recipe
Mixed Green Salad with Apple and Ham
0
(0)

25 mins

25 mins

507 calories

94
Moussaka with Spinach recipe
Moussaka with Spinach
0
(0)

105 mins

105 mins

782 calories

86
Wild Garlic and Cherry Tomato Tart recipe
Wild Garlic and Cherry Tomato Tart
0
(0)

120 mins

120 mins
Sirloin Steak with Herb Sauce recipe
Sirloin Steak with Herb Sauce
0
(0)

35 mins

35 mins
Baked Fish and Tomatoes on Mashed Potatoes recipe
Baked Fish and Tomatoes on Mashed Potatoes
0
(0)

60 mins

60 mins

1179 calories

98
Tuna Steaks with Beets recipe
Tuna Steaks with Beets
0
(0)

40 mins

40 mins

347 calories

84
Crispy Tofu and Vegetable Stir-fry recipe
Crispy Tofu and Vegetable Stir-fry
0
(0)

30 mins

30 mins
Hearty Pasta Salad recipe
Hearty Pasta Salad
0
(0)

30 mins

30 mins

645 calories

75
Avocado Bread recipe
Avocado Bread
0
(0)

15 mins

15 mins

397 calories

92
Vegetable Gratin recipe
Vegetable Gratin
0
(0)

60 mins

60 mins

492 calories

100
Herb Oatcakes with Dipping Sauce recipe
Herb Oatcakes with Dipping Sauce
0
(0)

60 mins

75 mins

552 calories

92
Sea Bream on Fennel recipe
Sea Bream on Fennel
0
(0)

60 mins

60 mins
Tofu Rice and Vegetable Fritters recipe
Tofu Rice and Vegetable Fritters
0
(0)

35 mins

35 mins

369 calories

87
Fish Soup with Vegetables recipe
Fish Soup with Vegetables
0
(0)

45 mins

45 mins
Saffron Risotto with Roasted Red Peppers and Wild Garlic recipe
Saffron Risotto with Roasted Red Peppers and Wild Garlic
0
(0)

35 mins

35 mins
Cheese Omelet recipe
Cheese Omelet
0
(0)

10 mins

10 mins
Roast Duck Breast with Red Cabbage recipe
Roast Duck Breast with Red Cabbage
0
(0)

80 mins

80 mins
Seafood Salad recipe
Seafood Salad
0
(0)

50 mins

50 mins

385 calories

87
Leg of Lamb with Morels recipe
Leg of Lamb with Morels
0
(0)

270 mins

270 mins

479 calories

79
Pancakes Stuffed with Vegetables recipe
Pancakes Stuffed with Vegetables
0
(0)

45 mins

45 mins

611 calories

81
Spiced Rice recipe
Spiced Rice
0
(0)

55 mins

55 mins

554 calories

95
Bean Stew with Chicken recipe
Bean Stew with Chicken
0
(0)

80 mins

800 mins
Tuna with Tomato recipe
Tuna with Tomato
0
(0)

35 mins

35 mins

564 calories

93
Gnocchi with Beet Sauce recipe
Gnocchi with Beet Sauce
0
(0)

60 mins

60 mins

603 calories

77
Potato Gratin recipe
Potato Gratin
0
(0)

60 mins

60 mins

454 calories

73
Meatballs with Potato and Radish Salad recipe
Meatballs with Potato and Radish Salad
0
(0)

50 mins

50 mins

628 calories

82
Potato Pancakes (Rosti) with Apple Sauce recipe
Potato Pancakes (Rosti) with Apple Sauce
0
(0)

40 mins

40 mins

642 calories

73
Oven-Baked Vegetables on Bread recipe
Oven-Baked Vegetables on Bread
0
(0)

40 mins

40 mins
Monkfish with Roasted Peppers and Fennel recipe
Monkfish with Roasted Peppers and Fennel
0
(0)

50 mins

50 mins
Crab Curry recipe
Crab Curry
0
(0)

20 mins

20 mins
Dumplings with Sauteed Vegetables recipe
Dumplings with Sauteed Vegetables
0
(0)

55 mins

55 mins

512 calories

69
Tagliatelle, Asparagus and Zucchini Salad recipe
Tagliatelle, Asparagus and Zucchini Salad
0
(0)

30 mins

60 mins

428 calories
Pasta Quiche recipe
Pasta Quiche
0
(0)

70 mins

70 mins

447 calories
Fried Blood Sausages with Apple Potato Puree recipe
Fried Blood Sausages with Apple Potato Puree
0
(0)

40 mins

40 mins

448 calories

72
Spelt Sandwiches with Tofu Cream recipe
Spelt Sandwiches with Tofu Cream
0
(0)

45 mins

45 mins

440 calories
Poached Egg on Spring Vegetables recipe
Poached Egg on Spring Vegetables
0
(0)

30 mins

30 mins

197 calories

79
Swordfish with Salsa recipe
Swordfish with Salsa
0
(0)

25 mins

25 mins

389 calories

85
Red Snapper with Fruity Salsa recipe
Red Snapper with Fruity Salsa
0
(0)

30 mins

30 mins

488 calories

86
Pork Steaks with Zucchini recipe
Pork Steaks with Zucchini
0
(0)

15 mins

15 mins

642 calories

59
Vegetable Gratin recipe
Vegetable Gratin
0
(0)

25 mins

55 mins

448 calories

83
Chicken Curry recipe
Chicken Curry
0
(0)

15 mins

33 mins
Cauliflower Gratin recipe
Cauliflower Gratin
0
(0)

60 mins

60 mins

767 calories

74
Pan Seared Monkfish recipe
Pan Seared Monkfish
0
(0)

45 mins

75 mins

387 calories
Apricot Soaked Cakes recipe
Apricot Soaked Cakes
0
(0)

70 mins

100 mins

441 calories
Frozen Yogurt with Apples in Vanilla Butter recipe
Frozen Yogurt with Apples in Vanilla Butter
0
(0)

30 mins

30 mins

435 calories
Vanilla Pudding with Almond Brittle recipe
Vanilla Pudding with Almond Brittle
0
(0)

40 mins

190 mins

474 calories
Creamy Spinach Soup with Roquefort recipe
Creamy Spinach Soup with Roquefort
0
(0)

30 mins

30 mins

399 calories

71
Pork with Spinach Puree recipe
Pork with Spinach Puree
0
(0)

45 mins

45 mins

448 calories

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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