400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

250-400 Calorie Recipes

250-400 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

691 400-500 Calorie recipes from EAT SMARTER

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Pork Stuffed with Almonds and Apples recipe

Pork Stuffed with Almonds and Apples

(0)

35 mins

65 mins

Arugula with Halloumi Cheese and Peaches recipe

Arugula with Halloumi Cheese and Peaches

(0)

30 mins

30 mins

Duck Breasts with Spicy Raspberry Sauce recipe

Duck Breasts with Spicy Raspberry Sauce

(0)

30 mins

60 mins

317 calories

93

Parmesan-Crusted Kohlrabi Chips with Yogurt Sauce recipe

Parmesan-Crusted Kohlrabi Chips with Yogurt Sauce

(0)

45 mins

45 mins

468 calories

77

Italian Roast Pork with Vin Santo recipe

Italian Roast Pork with Vin Santo

(0)

40 mins

115 mins

Brussels Sprouts with Chestnuts recipe

Brussels Sprouts with Chestnuts

(0)

30 mins

90 mins

Zucchini Fritters with Herbs recipe

Zucchini Fritters with Herbs

(0)

40 mins

60 mins

320 calories

82

Spanish Omelet Spanish with Swordfish recipe

Spanish Omelet Spanish with Swordfish

(0)

30 mins

55 mins

Hearty Sausage Salad with Gherkins and Onions recipe

Hearty Sausage Salad with Gherkins and Onions

(0)

15 mins

135 mins

Carrot Cakes with Pear Puree recipe

Carrot Cakes with Pear Puree

(0)

50 mins

50 mins

641 calories

72

Turkey Cutlets Stuffed with Pesto recipe

Turkey Cutlets Stuffed with Pesto

(0)

40 mins

70 mins

601 calories

67

Bacon and Mustard Pork Medallions recipe

Bacon and Mustard Pork Medallions

(0)

30 mins

55 mins

589 calories

63

Roast Chicken Legs with Rosemary, Potatoes and Paprika recipe

Roast Chicken Legs with Rosemary, Potatoes and Paprika

(0)

60 mins

60 mins

602 calories

92

Ricotta Souffle with Green Asparagus recipe

Ricotta Souffle with Green Asparagus

(0)

40 mins

65 mins

466 calories

91

Turbot in Rhubarb Sauce recipe

Turbot in Rhubarb Sauce

(0)

45 mins

45 mins

Onion and Pork Ragout with Peppers and Sauerkraut recipe

Onion and Pork Ragout with Peppers and Sauerkraut

(0)

120 mins

120 mins

779 calories

72

Potato and Pear Gratin recipe

Potato and Pear Gratin

(0)

75 mins

75 mins

Mixed Vegetable Stir-Fry recipe

Mixed Vegetable Stir-Fry

(0)

20 mins

20 mins

Avocado Grape Salad with Pomegranate Seeds recipe

Avocado Grape Salad with Pomegranate Seeds

(0)

30 mins

30 mins

300 calories

79

Mushroom-Stuffed Swiss Chard recipe

Mushroom-Stuffed Swiss Chard

(0)

50 mins

50 mins

413 calories

86

Lentil Shrimp Salad recipe

Lentil Shrimp Salad

(0)

30 mins

30 mins

479 calories

89

Colorful Vegetable Chicken Skewers with Tomato recipe

Colorful Vegetable Chicken Skewers with Tomato

(0)

30 mins

30 mins

560 calories

85

Pork Roulades with Potatoes and Vegetables recipe

Pork Roulades with Potatoes and Vegetables

(0)

60 mins

60 mins

940 calories

84

Sole Fillets with Ratatouille recipe

Sole Fillets with Ratatouille

(0)

40 mins

40 mins

380 calories

88

Omelet with Tomato and Parmesan recipe

Omelet with Tomato and Parmesan

(1)

20 mins

20 mins

256 calories

89

Red Mullet on Red Onions and Spinach recipe

Red Mullet on Red Onions and Spinach

(0)

40 mins

40 mins

340 calories

68

Potato Tortilla recipe

Potato Tortilla

(0)

30 mins

30 mins

361 calories

87

Sweet Pasta Salad with Blackberries and Almonds recipe

Sweet Pasta Salad with Blackberries and Almonds

(0)

30 mins

30 mins

442 calories

61

Tofu Stuffed Peppers recipe

Tofu Stuffed Peppers

(0)

60 mins

60 mins

441 calories

98

Baked Polenta and Green Beans recipe

Baked Polenta and Green Beans

(0)

45 mins

45 mins

474 calories

79

Sole Rolls with Caviar and Egg Sauce recipe

Sole Rolls with Caviar and Egg Sauce

(0)

25 mins

25 mins

Spicy Ground Beef Skewers recipe

Spicy Ground Beef Skewers

(0)

45 mins

45 mins

530 calories

88

Baked Chicken Legs with Potatoes and Olives recipe

Baked Chicken Legs with Potatoes and Olives

(0)

80 mins

80 mins

Turkey Ragout with Coconut and Rice recipe

Turkey Ragout with Coconut and Rice

(0)

40 mins

40 mins

Perch and Asparagus in Puff Pastry recipe

Perch and Asparagus in Puff Pastry

(0)

35 mins

65 mins

618 calories

71

Potato Tart with Sun-Dried Tomatoes and Mushrooms recipe

Potato Tart with Sun-Dried Tomatoes and Mushrooms

(0)

45 mins

125 mins

3314 calories

77

Chicken Breast with Asian Vegetables and Oyster Sauce recipe

Chicken Breast with Asian Vegetables and Oyster Sauce

(0)

20 mins

50 mins

Pork Tenderloin with Vegetables in Broth recipe

Pork Tenderloin with Vegetables in Broth

(0)

30 mins

70 mins

438 calories

79

Prime Rib Roast with Mushrooms and Green Beans recipe

Prime Rib Roast with Mushrooms and Green Beans

(0)

40 mins

170 mins

404 calories

85

Beef Stew with Carrots and Ginger recipe

Beef Stew with Carrots and Ginger

(0)

40 mins

40 mins

472 calories

97

Steaks with Chanterelles and Leeks recipe

Steaks with Chanterelles and Leeks

(0)

30 mins

60 mins

436 calories

90

Risotto with Fennel recipe

Risotto with Fennel

(0)

10 mins

35 mins

Beet and Potato Soup with Meatballs and Parmesan recipe

Beet and Potato Soup with Meatballs and Parmesan

(0)

30 mins

60 mins

496 calories

82

Pork Tenderloin with Cabbage, Snow Peas and Mushrooms recipe

Pork Tenderloin with Cabbage, Snow Peas and Mushrooms

(0)

40 mins

40 mins

370 calories

88

Asian Cabbage Salad with Steak recipe

Asian Cabbage Salad with Steak

(0)

30 mins

275 mins

Vegetable Stir-fry with Seven Different Grains recipe

Vegetable Stir-fry with Seven Different Grains

(0)

40 mins

40 mins

Creamy Fish Soup with Pernod recipe

Creamy Fish Soup with Pernod

(0)

30 mins

55 mins

Pot-Au-Feu recipe

(0)

30 mins

130 mins

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.