400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

250-400 Calorie Recipes

250-400 Calorie

500-600 Calorie Recipes

500-600 Calorie

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691 400-500 Calorie recipes from EAT SMARTER

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Duck Breasts with Spicy Raspberry Sauce recipe

Duck Breasts with Spicy Raspberry Sauce

30 mins

60 mins

317 calories

Parmesan-Crusted Kohlrabi Chips with Yogurt Sauce recipe

Parmesan-Crusted Kohlrabi Chips with Yogurt Sauce

45 mins

45 mins

468 calories

Italian Roast Pork with Vin Santo recipe

Italian Roast Pork with Vin Santo

40 mins

115 mins

Brussels Sprouts with Chestnuts recipe

Brussels Sprouts with Chestnuts

30 mins

90 mins

Zucchini Fritters with Herbs recipe

Zucchini Fritters with Herbs

40 mins

60 mins

320 calories

Spanish Omelet Spanish with Swordfish recipe

Spanish Omelet Spanish with Swordfish

30 mins

55 mins

Hearty Sausage Salad with Gherkins and Onions recipe

Hearty Sausage Salad with Gherkins and Onions

15 mins

135 mins

Carrot Cakes with Pear Puree recipe

Carrot Cakes with Pear Puree

50 mins

50 mins

641 calories

Turkey Cutlets Stuffed with Pesto recipe

Turkey Cutlets Stuffed with Pesto

40 mins

70 mins

601 calories

Bacon and Mustard Pork Medallions recipe

Bacon and Mustard Pork Medallions

30 mins

55 mins

589 calories

Roast Chicken Legs with Rosemary, Potatoes and Paprika recipe

Roast Chicken Legs with Rosemary, Potatoes and Paprika

60 mins

60 mins

602 calories

Ricotta Souffle with Green Asparagus recipe

Ricotta Souffle with Green Asparagus

40 mins

65 mins

466 calories

Turbot in Rhubarb Sauce recipe

Turbot in Rhubarb Sauce

45 mins

45 mins

Onion and Pork Ragout with Peppers and Sauerkraut recipe

Onion and Pork Ragout with Peppers and Sauerkraut

120 mins

120 mins

779 calories

Potato and Pear Gratin recipe

Potato and Pear Gratin

75 mins

75 mins

Mixed Vegetable Stir-Fry recipe

Mixed Vegetable Stir-Fry

20 mins

20 mins

Avocado Grape Salad with Pomegranate Seeds recipe

Avocado Grape Salad with Pomegranate Seeds

30 mins

30 mins

300 calories

Mushroom-Stuffed Swiss Chard recipe

Mushroom-Stuffed Swiss Chard

50 mins

50 mins

413 calories

Lentil Shrimp Salad recipe

Lentil Shrimp Salad

30 mins

30 mins

479 calories

Colorful Vegetable Chicken Skewers with Tomato recipe

Colorful Vegetable Chicken Skewers with Tomato

30 mins

30 mins

560 calories

Pork Roulades with Potatoes and Vegetables recipe

Pork Roulades with Potatoes and Vegetables

60 mins

60 mins

940 calories

Sole Fillets with Ratatouille recipe

Sole Fillets with Ratatouille

40 mins

40 mins

380 calories

Omelet with Tomato and Parmesan recipe

Omelet with Tomato and Parmesan

20 mins

20 mins

256 calories

Red Mullet on Red Onions and Spinach recipe

Red Mullet on Red Onions and Spinach

40 mins

40 mins

340 calories

Potato Tortilla recipe

Potato Tortilla

30 mins

30 mins

361 calories

Sweet Pasta Salad with Blackberries and Almonds recipe

Sweet Pasta Salad with Blackberries and Almonds

30 mins

30 mins

442 calories

Tofu Stuffed Peppers recipe

Tofu Stuffed Peppers

60 mins

60 mins

441 calories

Baked Polenta and Green Beans recipe

Baked Polenta and Green Beans

45 mins

45 mins

474 calories

Sole Rolls with Caviar and Egg Sauce recipe

Sole Rolls with Caviar and Egg Sauce

25 mins

25 mins

Spicy Ground Beef Skewers recipe

Spicy Ground Beef Skewers

45 mins

45 mins

530 calories

Baked Chicken Legs with Potatoes and Olives recipe

Baked Chicken Legs with Potatoes and Olives

80 mins

80 mins

Turkey Ragout with Coconut and Rice recipe

Turkey Ragout with Coconut and Rice

40 mins

40 mins

Perch and Asparagus in Puff Pastry recipe

Perch and Asparagus in Puff Pastry

35 mins

65 mins

618 calories

Potato Tart with Sun-Dried Tomatoes and Mushrooms recipe

Potato Tart with Sun-Dried Tomatoes and Mushrooms

45 mins

125 mins

3314 calories

Chicken Breast with Asian Vegetables and Oyster Sauce recipe

Chicken Breast with Asian Vegetables and Oyster Sauce

20 mins

50 mins

Pork Tenderloin with Vegetables in Broth recipe

Pork Tenderloin with Vegetables in Broth

30 mins

70 mins

438 calories

Prime Rib Roast with Mushrooms and Green Beans recipe

Prime Rib Roast with Mushrooms and Green Beans

40 mins

170 mins

404 calories

Beef Stew with Carrots and Ginger recipe

Beef Stew with Carrots and Ginger

40 mins

40 mins

472 calories

Steaks with Chanterelles and Leeks recipe

Steaks with Chanterelles and Leeks

30 mins

60 mins

436 calories

Risotto with Fennel recipe

Risotto with Fennel

10 mins

35 mins

Beet and Potato Soup with Meatballs and Parmesan recipe

Beet and Potato Soup with Meatballs and Parmesan

30 mins

60 mins

496 calories

Pork Tenderloin with Cabbage, Snow Peas and Mushrooms recipe

Pork Tenderloin with Cabbage, Snow Peas and Mushrooms

40 mins

40 mins

370 calories

Asian Cabbage Salad with Steak recipe

Asian Cabbage Salad with Steak

30 mins

275 mins

Vegetable Stir-fry with Seven Different Grains recipe

Vegetable Stir-fry with Seven Different Grains

40 mins

40 mins

Creamy Fish Soup with Pernod recipe

Creamy Fish Soup with Pernod

30 mins

55 mins

Pot-Au-Feu recipe

30 mins

130 mins

Roasted Lamb on Spinach Salad recipe

Roasted Lamb on Spinach Salad

30 mins

30 mins

Savory Cheese Pancakes with Kale recipe

Savory Cheese Pancakes with Kale

45 mins

45 mins

534 calories

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.