Low-Carb and Protein-Rich
Honey Skyr with Nuts (Icelandic Yogurt)
(20 votes)
(20 votes)
Honey Skyr with nuts (Icelandic Yogurt) - Creamy and crunchy at the same time! Photo: Wenke Gürtler
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
373
calories
Calories
Healthy, because
Even smarter
Nutritional values
The trio of skyr, almonds and walnuts pack this dish with tons of protein.
Sky has a creamier consistency and milder taste than quark. Feel free to use quark, however, or you can use yogurt as well.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 373 cal. | (18 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 7.5 g | (30 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 4.7 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 17.4 μg | (39 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 320 mg | (8 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 2 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 14 ozs Skyr ((Icelandic Yogurt)
- 1 Tbsp honey (or maple syrup)
- 1 pinch Vanilla powder (or 1/4 tsp vanilla extract)
- 1 oz Walnut
- 1 oz almonds (unpeeled)
- 2 tsps flaxseed oil
Preparation
Kitchen utensils
2 small Bowls, 1 Knife, 1 Cutting board
Preparation steps
1.
Mix Skyr with honey and vanilla. Coarsely chop the walnuts and almonds.
2.
Divide the Skyr between two bowls, add the nuts and sprinkle each with 1 teaspoon of flaxseed oil. Serve Skyr and enjoy.
