Low-Carb and Protein-Rich

Honey Skyr with Nuts (Icelandic Yogurt)

4.94737
Average: 4.9 (19 votes)
(19 votes)
Honey Skyr with Nuts  (Icelandic Yogurt)

Honey Skyr with nuts (Icelandic Yogurt) - Creamy and crunchy at the same time! Photo: Wenke Gürtler

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Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
373
calories
Calories

Healthy, because

Even smarter

Nutritional values

The trio of skyr, almonds and walnuts pack this dish with tons of protein. 

Sky has a creamier consistency and milder taste than quark. Feel free to use quark, however, or you can use yogurt as well.  

1 serving contains
(Percentage of daily recommendation)
Calorie373 cal.(18 %)
Protein30 g(31 %)
Fat21 g(18 %)
Carbohydrates15 g(10 %)
Sugar added7.5 g(30 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.4 mg(53 %)
Vitamin K4.7 μg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.3 mg(21 %)
Folate44 μg(15 %)
Pantothenic acid1.5 mg(25 %)
Biotin17.4 μg(39 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C2 mg(2 %)
Potassium320 mg(8 %)
Calcium190 mg(19 %)
Magnesium67 mg(22 %)
Iron1.6 mg(11 %)
Iodine8 μg(4 %)
Zinc1.8 mg(23 %)
Saturated fatty acids2.2 g
Uric acid5 mg
Cholesterol2 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
14 ozs Skyr ((Icelandic Yogurt)
1 Tbsp honey (or maple syrup)
1 pinch Vanilla powder (or 1/4 tsp vanilla extract)
1 oz Walnut
1 oz almonds (unpeeled)
2 tsps flaxseed oil
How healthy are the main ingredients?
Walnutalmondhoney
Preparation

Kitchen utensils

2 small Bowls, 1 Knife, 1 Cutting board

Preparation steps

1.

Mix Skyr with honey and vanilla. Coarsely chop the walnuts and almonds.

2.

Divide the Skyr between two bowls, add the nuts and sprinkle each with 1 teaspoon of flaxseed oil. Serve Skyr and enjoy.