Pork Cutlets with Coffee Butter

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Pork Cutlets with Coffee Butter
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 13 min.
Ready in
Calories:
425
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie425 cal.(20 %)
Protein45 g(46 %)
Fat26 g(22 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.5 mg(46 %)
Vitamin K39.1 μg(65 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.3 mg(153 %)
Vitamin B₆0.8 mg(57 %)
Folate29 μg(10 %)
Pantothenic acid1.4 mg(23 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C3 mg(3 %)
Potassium751 mg(19 %)
Calcium32 mg(3 %)
Magnesium55 mg(18 %)
Iron4.4 mg(29 %)
Iodine3 μg(2 %)
Zinc5.3 mg(66 %)
Saturated fatty acids7.6 g
Uric acid328 mg
Cholesterol115 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 green Cardamom
2 Tbsps Coffee bean
1 tsp black peppercorns
1 tsp coarse Sea salt
4 Pork cutlets (each about 160 grams)
2 Tbsps vegetable oil
2 Tbsps butter
100 grams mixed Lettuce (such as red leaf, bibb, and arugula)
4 Tbsps olive oil
4 Tbsps white balsamic vinegar
How healthy are the main ingredients?
olive oil

Preparation steps

1.

Crush the cardamom pod and remove the seeds. Combine the cardamom seeds, coffee beans, peppercorns and sea salt in a mortar and pestle and coarsely crush.

2.

Place the cutlets on the work surface and pound to uniform thickness, if necessary. Melt the butter with the vegetable oil in a pan and sauté the spices. Over medium heat sauté the cutlets in the hot coffee butter until both sides are golden brown, about 2 to 3 minutes per side. 

3.

Rinse and pat dry the lettuce leaves. Arrange the lettuce on serving plates sprinkle with olive oil and vinegar. Transfer the cutlets to the serving plates and drizzle with the spiced butter. Serve immediately. 

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