Figs and Yogurt
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
680
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 680 cal. | (32 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 9.5 g | (32 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 12.4 mg | (103 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 37.6 μg | (84 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,349 mg | (34 %) | ||
| Calcium | 508 mg | (51 %) | ||
| Magnesium | 149 mg | (50 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 67 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 40 grams mixed, chopped Nut
- 4 ripe, fresh Figs
- 1 tsp grated Lemon peel
- 300 grams Yogurt (0.1% fat)
- 2 Tbsps liquid honey
Preparation steps
1.
Toast the nuts in a dry hot pan until they start to smell. Rinse the figs, pat dry and cut into thin columns.
2.
Mix the yogurt with nuts and lemon zest together, pour into jars, cover with figs and drizzle with honey.
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