Figs and Yogurt

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Figs and Yogurt
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
680
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie680 kcal(32 %)
Protein27 g(28 %)
Fat32 g(28 %)
Carbohydrates70 g(47 %)
Sugar added22 g(88 %)
Roughage9.5 g(32 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E5.5 mg(46 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.7 mg(64 %)
Niacin12.4 mg(103 %)
Vitamin B₆0.6 mg(43 %)
Folate114 μg(38 %)
Pantothenic acid3 mg(50 %)
Biotin37.6 μg(84 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C10 mg(11 %)
Potassium1,349 mg(34 %)
Calcium508 mg(51 %)
Magnesium149 mg(50 %)
Iron2.7 mg(18 %)
Iodine19 μg(10 %)
Zinc3.4 mg(43 %)
Saturated fatty acids10.6 g
Uric acid90 mg
Cholesterol30 mg
Complete sugar67 g

Ingredients

for
1
Ingredients
40 grams mixed, chopped Nut
4 ripe, fresh Figs
1 tsp grated Lemon peel
300 grams Yogurt (0.1% fat)
2 Tbsps liquid honey
How healthy are the main ingredients?
honeyFigs

Preparation steps

1.

Toast the nuts in a dry hot pan until they start to smell. Rinse the figs, pat dry and cut into thin columns.

2.

Mix the yogurt with nuts and lemon zest together, pour into jars, cover with figs and drizzle with honey.