Sauerkraut Apple Salad with Walnuts
Sauerkraut Apple Salad with Walnuts - Refreshing and fruity probiotic winner | Photo: Alina Wohldorf
Healthy, because
Even smarter
Nutritional values
Sauerkraut can have a positive effect on our intestinal flora. Abundant fiber and lactic acid are a real boon for our digestion, and fermented cabbage also inhibits the formation of certain carcinogenic substances in the intestine. In addition, the sauerkraut salad with apples and walnuts scores with an extra portion of vitamin C for a strong immune system.
With wholemeal bread or pastries, the sauerkraut salad with apples and walnuts is also an excellent main course. You can also use olive oil or canola oil instead of pumpkin seed oil.
(Percentage of daily recommendation)
| Calorie | 373 cal. | (18 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.4 g | (38 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 93.2 μg | (155 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 17.9 μg | (40 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 1,229 mg | (31 %) | ||
| Calcium | 174 mg | (17 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 32 g |
Ingredients
- Ingredients
- 11 ozs Sauerkraut
- 1 tart Apple
- ¾ oz Walnut
- 2 Tbsps Apple juice
- 1 Tbsp lemon juice
- 1 tsp Pumpkin seed oil (or walnut oil)
Kitchen utensils
Preparation steps
Drain the sauerkraut in a sieve. Remove core from apple, quarter and cut into very thin slices.
Coarsely chop walnuts. Mix sauerkraut with apple and walnut pieces. Then marinate sauerkraut salad with apples and walnuts with apple and lemon juice and pumpkin seed oil.
