Flavorful Diet Breakfast
Greek Yogurt with Fruit and Flaxseed
(12 votes)
(12 votes)
Greek Yogurt with Fruit and Flaxseed - after the famous Doc Fleck's breakfast. Photo: Iris Lange-Fricke
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
349
calories
Calories
Healthy, because
Even smarter
Nutritional values
Cold-pressed flaxseed oil has a very high content of essential alpha-linolenic acid. Among other things, this acid helps regulate blood pressure.
This yogurt mixture can also be prepared quite simply without honey by substituting another sweetener that is vegan.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 349 cal. | (17 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 515 mg | (13 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 3 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 3 Tbsps Greek yogurt
- 3 Tbsps Almond milk
- 2 Tbsps cold pressed organic flaxseed oil
- 1 splash lemon juice
- 1 handful fresh Fruit (i.e. banana, raspberries or strawberries)
- 1 tsp crushed flaxseed (or almond slivers)
- 1 tsp honey
Preparation steps
1.
Thoroughly mix all ingredients except the fruit with a blender.
2.
Cut the fruit into bite-sized pieces and decorate with some flax seeds or almond slivers.
3.
Sweeten the yogurt with honey to taste.
