Tuna Bruschetta
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
494
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 494 cal. | (24 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 6.8 μg | (34 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 15.8 μg | (26 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 22.9 mg | (191 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 6.5 μg | (217 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 1,114 mg | (28 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 80 μg | (40 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 293 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ¼ cups canned Tuna (in brine)
- 4 Tomatoes (deseeded and sliced)
- 1 small Red onion (finely chopped)
- 2 cloves garlic cloves (chopped)
- lemon juice (from 1 lemon)
- 1 sprig parsley (chopped)
- 2 slices crusty Bread
Preparation
Kitchen utensils
1 Cutting board, 1 Peeler, 1 Small knife, 1 Casserole dish, 1 Tablespoon, 1 Aluminum grilling pan, 1 Brush
Preparation steps
1.
Mix together the tuna, sliced tomatoes, onion, garlic and lemon juice. Season with salt and pepper and stir in the parsley.
2.
Toast the bread and top with the tuna mixture.
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