Herb Scrambled Eggs
Healthy, because
Even smarter
Nutritional values
This dish is rich in protein, vitamin A, which helps support healthy vision, and immune-strengthening vitamin C from the herbs.
If you serve these scrambled eggs for dinner, you can add more nutrients with a vitamin-rich salad.
(Percentage of daily recommendation)
Calorie | 263 cal. | (13 %) | ||
Protein | 16 g | (16 %) | ||
Fat | 11 g | (9 %) | ||
Carbohydrates | 23 g | (15 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.5 g | (15 %) |
Vitamin A | 0.4 mg | (50 %) | ||
Vitamin D | 2.6 μg | (13 %) | ||
Vitamin E | 3.2 mg | (27 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 5.7 mg | (48 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 108 μg | (36 %) | ||
Pantothenic acid | 2 mg | (33 %) | ||
Biotin | 29 μg | (64 %) | ||
Vitamin B₁₂ | 1.9 μg | (63 %) | ||
Vitamin C | 33 mg | (35 %) | ||
Potassium | 545 mg | (14 %) | ||
Calcium | 146 mg | (15 %) | ||
Magnesium | 66 mg | (22 %) | ||
Iron | 4 mg | (27 %) | ||
Iodine | 14 μg | (7 %) | ||
Zinc | 2.4 mg | (30 %) | ||
Saturated fatty acids | 3.3 g | |||
Uric acid | 44 mg | |||
Cholesterol | 357 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- ½ bunch scallions
- 3 eggs
- 3 Tbsps
- 2 Tbsps mixed Fresh herbs
- salt
- peppers
- 4 slices Whole-grain baguette (thinly sliced)
- 2 Tomatoes
Kitchen utensils
Preparation steps
![Herb Scrambled Eggs preparation step 1 Herb Scrambled Eggs preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/herb-scrambled-eggs-preparation-step-1-495753.jpg)
Rinse scallions, shake dry and cut into thin rings.
![Herb Scrambled Eggs preparation step 2 Herb Scrambled Eggs preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/herb-scrambled-eggs-preparation-step-2-495753.jpg)
Whisk together eggs, milk, herbs and scallions with a fork. Season with salt and pepper.
![Herb Scrambled Eggs preparation step 3 Herb Scrambled Eggs preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/herb-scrambled-eggs-preparation-step-3-495753.jpg)
Pour egg mixture into a non-stick skillet and cook over low heat until beginning to set, then continually push eggs from edge to center of pan until soft curds.
![Herb Scrambled Eggs preparation step 4 Herb Scrambled Eggs preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/herb-scrambled-eggs-preparation-step-4-495753.jpg)
Toast the baguette slices.
![Herb Scrambled Eggs preparation step 5 Herb Scrambled Eggs preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/herb-scrambled-eggs-preparation-step-5-495753.jpg)
Rinse and dry tomatoes and cut out stems.
![Herb Scrambled Eggs preparation step 6 Herb Scrambled Eggs preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/herb-scrambled-eggs-preparation-step-6-495753.jpg)
Cut 1 tomato in half and rub the cut surface of tomato half over bread slices, squeezing a little juice as needed so bread is moistened. Sprinkle bread with salt and pepper.
![Herb Scrambled Eggs preparation step 7 Herb Scrambled Eggs preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/herb-scrambled-eggs-preparation-step-7-495753.jpg)
Cut the other tomato into slices, divide among bread slices, top with scrambled eggs and serve.