Stuffed Kohlrabi
Healthy, because
Even smarter
Nutritional values
The delicious tubers score points for their high vitamin C content and cover the average daily requirement by around 80 percent. Together with peas and spring onions, they not only bring a spring-green colour to your plate but also fibre.
Looking for an appropriate accompaniment to the vegetarian stuffed kohlrabi? No problem: homemade mashed potatoes or - even less fat - small, young jacket potatoes go very well with them.
(Percentage of daily recommendation)
Calorie | 308 cal. | (15 %) | ||
Protein | 14 g | (14 %) | ||
Fat | 15 g | (13 %) | ||
Carbohydrates | 27 g | (18 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.5 g | (22 %) |
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 0.4 μg | (2 %) | ||
Vitamin E | 1.8 mg | (15 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 6.2 mg | (52 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 61 μg | (20 %) | ||
Pantothenic acid | 1.2 mg | (20 %) | ||
Biotin | 12.3 μg | (27 %) | ||
Vitamin B₁₂ | 0.7 μg | (23 %) | ||
Vitamin C | 85 mg | (89 %) | ||
Potassium | 787 mg | (20 %) | ||
Calcium | 271 mg | (27 %) | ||
Magnesium | 86 mg | (29 %) | ||
Iron | 3.4 mg | (23 %) | ||
Iodine | 14 μg | (7 %) | ||
Zinc | 2.1 mg | (26 %) | ||
Saturated fatty acids | 7.4 g | |||
Uric acid | 170 mg | |||
Cholesterol | 104 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
Kitchen utensils
Preparation steps
![Stuffed Kohlrabi preparation step 1 Stuffed Kohlrabi preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/stuffed-kohlrabi-preparation-step-1-503877.jpg)
Trim and peel kohlrabi. Rinse delicate kohlrabi leaves, shake dry and set aside. Cook kohlrabi in boiling salted water over medium heat for about 20 minutes.
![Stuffed Kohlrabi preparation step 2 Stuffed Kohlrabi preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/stuffed-kohlrabi-preparation-step-2-503877.jpg)
Meanwhile, trim scallions, rinse and cut into thin rings.
![Stuffed Kohlrabi preparation step 3 Stuffed Kohlrabi preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/stuffed-kohlrabi-preparation-step-3-503877.jpg)
Remove peas from the pods, rinse in a sieve and drain.
![Stuffed Kohlrabi preparation step 4 Stuffed Kohlrabi preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/stuffed-kohlrabi-preparation-step-4-503877.jpg)
Rinse mint, shake dry, pluck leaves and chop finely. Chop kohlrabi leaves finely.
![Stuffed Kohlrabi preparation step 5 Stuffed Kohlrabi preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/stuffed-kohlrabi-preparation-step-5-503877.jpg)
Remove cooked kohlrabi from the pot with a slotted spoon. Reserve the cooking water. Put kohlrabi on the work surface and allow to cool slightly.
![Stuffed Kohlrabi preparation step 6 Stuffed Kohlrabi preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/stuffed-kohlrabi-preparation-step-6-503877.jpg)
Meanwhile, melt butter in a skillet and fry the flour in it, stirring constantly until golden.
![Stuffed Kohlrabi preparation step 7 Stuffed Kohlrabi preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/stuffed-kohlrabi-preparation-step-7-503877.jpg)
Measure 250 ml (approximately 1 cup) of kohlrabi cooking water. Combine with the milk and stir into the roux. Bring to a boil and simmer, stirring occasionally, over low heat for about 15 minutes.
![Stuffed Kohlrabi preparation step 8 Stuffed Kohlrabi preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/stuffed-kohlrabi-preparation-step-8-503877.jpg)
From the cooled kohlrabi bulbs, cut a lid from each and scoop out the interiors gently with a melon baller. Finely dice the scooped flesh and the flesh from the lids.
![Stuffed Kohlrabi preparation step 9 Stuffed Kohlrabi preparation step 9](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/stuffed-kohlrabi-preparation-step-9-503877.jpg)
Heat oil in a large skillet. Add scallions and peas and cook on medium heat for about 5 minutes. Add kohlrabi cubes, cream cheese and mint and stir to combine. Season with salt and pepper.
![Stuffed Kohlrabi preparation step 10 Stuffed Kohlrabi preparation step 10](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/stuffed-kohlrabi-preparation-step-10-503877.jpg)
Squeeze half a lemon. Season the cheese sauce with lemon juice, salt and pepper. Season to taste with grated nutmeg, stir in chopped kohlrabi leaves and remove from heat.
![Stuffed Kohlrabi preparation step 11 Stuffed Kohlrabi preparation step 11](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/stuffed-kohlrabi-preparation-step-11-503877.jpg)
Separate the egg. Whisk egg yolk in a bowl and whisk in the cooled cheese sauce (save egg white for another use).
![Stuffed Kohlrabi preparation step 12 Stuffed Kohlrabi preparation step 12](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/stuffed-kohlrabi-preparation-step-12-503877.jpg)
Fill kohlrabi cups with the pea mixture and serve with the sauce.