EatSmarter exclusive recipe

Thai Soup

with Rice Noodles and Chicken Breast
0
Average: 0 (0 votes)
(0 votes)
Thai Soup

Thai Soup - Spicy and sharp - a healthy way to warm up

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
400
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie400 kcal(19 %)
Protein43 g(44 %)
Fat7 g(6 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin25 mg(208 %)
Vitamin B₆1 mg(71 %)
Folate48 μg(16 %)
Pantothenic acid1.9 mg(32 %)
Biotin6.9 μg(15 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C11 mg(12 %)
Potassium868 mg(22 %)
Calcium72 mg(7 %)
Magnesium98 mg(33 %)
Iron2.5 mg(17 %)
Iodine5 μg(3 %)
Zinc3.3 mg(41 %)
Saturated fatty acids1.3 g
Uric acid349 mg
Cholesterol99 mg
Development of this recipe:

Ingredients

for
4
Ingredients
2
1 ½ pounds
2 stalks
1 piece
fresh Ginger root (about 40 grams)
2
9 ounces
2 tablespoons
1 tablespoon
3
1 ¾ pints
5 ounces
1 bunch
3 tablespoons
Preparation

Kitchen utensils

1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Lid, 1 Pot (with lid)

Preparation steps

1.
Thai Soup preparation step 1

Peel and chop garlic finely. Cut chicken breasts into 2 cm (approximately 3/4-inch) cubes and combine with garlic in a bowl.

2.
Thai Soup preparation step 2

Trim both ends of lemongrass, peel tough outer layer and finely chop lemongrass. Peel and cut ginger root into very thin strips.

3.
Thai Soup preparation step 3

Rinse chile peppers, wipe dry, halve lengthwise and cut into very thin strips. Cut the corn cob in half.

4.
Thai Soup preparation step 4

Heat oil in a pot. Add curry paste and sauté for 2 minutes with lemongrass, stirring frequently.

5.
Thai Soup preparation step 5

Rinse lime leaves and add to pot along with ginger and chiles. Bring to a boil, then cook for 15 minutes over medium heat.

6.
Thai Soup preparation step 6

Add rice noodles and cook for 1 minute.

7.
Thai Soup preparation step 7

Add chicken and corn to pot, cover and simmer until chicken is cooked through, about 6 minutes, stirring occasionally.

8.
Thai Soup preparation step 8

Meanwhile, rinse basil, shake dry and pluck leaves. Season soup with fish sauce, sprinkle with basil and serve.