250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Carrot and Pineapple Salad recipe

EatSmarter exclusive recipe

Carrot and Pineapple Salad

with Ginger and Almonds

(3)

30 mins

40 mins

255 calories

86

Roasted Porcini Mushrooms recipe

Seasonal Kitchen

Roasted Porcini Mushrooms

with Scrambled Eggs and Tomatoes

(3)

30 mins

30 mins

299 calories

93

Green Vegetables recipe

EatSmarter exclusive recipe

Green Vegetables

with Almond Couscous

(3)

50 mins

50 mins

319 calories

Chocolate Cereal with Blackberries and Banana recipe

Chocolate Cereal with Blackberries and Banana

(3)

10 mins

10 mins

Cucumber Noodles with Spinach Peanut Sauce recipe

Plant-based Protein

Cucumber Noodles with Spinach Peanut Sauce

(3)

25 mins

25 mins

316 calories

90

Vegetable Scrambled Eggs with Shrimp recipe

Filling High Protein Breakfast

Vegetable Scrambled Eggs with Shrimp

(3)

25 mins

25 mins

345 calories

92

Spicy Curry Cabbage recipe

Clean Eating Lunch

Spicy Curry Cabbage

with Ginger and Peanuts

(19)

25 mins

45 mins

296 calories

90

Braised Potatoes and Shrimp recipe

Healthy Gourmet Kitchen

Braised Potatoes and Shrimp

with Sorrel

(35)

40 mins

75 mins

386 calories

96

Apple Pear Muesli recipe

Easily Digestible

Apple Pear Muesli

(13)

15 mins

15 mins

313 calories

83

Cream Cheese Low Carb Pancakes recipe

Low-Carb Breakfast

Cream Cheese Low Carb Pancakes

with Raspberries

(13)

5 mins

20 mins

306 calories

86

Fish and Coconut Curry recipe

Protein-Packed Lunch

Fish and Coconut Curry

with Mango, Tomato and Hot Spices

(10)

45 mins

60 mins

387 calories

94

Mexican Quinoa recipe

EatSmarter exclusive recipe

with Tomato and Black Beans

(10)

35 mins

35 mins

297 calories

95

Potato-Apple Omelet recipe

Healthier Version Of A Classic Recipe

Potato-Apple Omelet

with Bacon

(10)

15 mins

20 mins

300 calories

74

Baked Fish with Sweet Potatoes and Tomatoes recipe

High-Protein

Baked Fish with Sweet Potatoes and Tomatoes

(21)

30 mins

270 mins

390 calories

Buckwheat Porridge with Berries recipe

Flavorful Diet Breakfast

Buckwheat Porridge with Berries

with Dried Apricots

(15)

20 mins

30 mins

349 calories

75

Moist Carrot-Walnut Cake recipe

Made With Whole Grains

Moist Carrot-Walnut Cake

with Orange and Cardamom

(14)

30 mins

90 mins

389 calories

72

Chicken Wraps with Spicy Yogurt Sauce recipe

To-Go

Chicken Wraps with Spicy Yogurt Sauce

with Avocado and Sprouts

(7)

20 mins

20 mins

294 calories

87

Rutabaga Stew with Smoked Ham recipe

Classically German

Rutabaga Stew with Smoked Ham

(7)

50 mins

60 mins

262 calories

84

Asparagus Packets recipe

Low-Carb and Protein-Rich

Asparagus Packets

(7)

75 mins

75 mins

275 calories

82

Sandwiches with Feta Cheese recipe

To-Go

Sandwiches with Feta Cheese

and Fried Eggplant

(7)

35 mins

45 mins

266 calories

92

Roasted Lamb Loin recipe

EatSmarter exclusive recipe

Roasted Lamb Loin

with Hungarian Peppers, Tomatoes and Mint

(7)

20 mins

30 mins

392 calories

93

Dumplings and Vegetables recipe

EatSmarter exclusive recipe

Dumplings and Vegetables

with Chives and Pumpkin Seeds

(7)

45 mins

60 mins

385 calories

86

Fried Sauerkraut recipe

Stomach-Soothing

Fried Sauerkraut

with Creamy Parsley Sauce

(7)

45 mins

45 mins

316 calories

85

Fried Rice with Chinese Cabbage and Carrots recipe

Low-Cal Dinner

Fried Rice with Chinese Cabbage and Carrots

(18)

35 mins

35 mins

390 calories

97

Sausage Salad with Herbs recipe

Basic Healthy Recipe

Sausage Salad with Herbs

and Yogurt-Mustard Dressing

(11)

15 mins

25 mins

310 calories

73

Baked Feta Cheese recipe

EatSmarter exclusive recipe

Baked Feta Cheese

with Tomatoes and Peppers

(30)

15 mins

25 mins

352 calories

75

Herb Scrambled Eggs recipe

Protein-Packed Vegetarian Recipe

Herb Scrambled Eggs

on Tomato Baguette

(15)

15 mins

15 mins

263 calories

94

Lemon Cupcakes recipe

Smarter Home Cooking

with cream cheese frosting

(15)

25 mins

50 mins

308 calories

85

Spicy Lentil and Tomato Soup recipe

Healthy Gourmet Kitchen

Spicy Lentil and Tomato Soup

with Fish

(16)

25 mins

25 mins

354 calories

98

Baked Endive with Pomegranate Seeds recipe

Healthy Dinner

Baked Endive with Pomegranate Seeds

and pancetta

(12)

25 mins

25 mins

269 calories

71

Greek Tuna Salad recipe

EatSmarter exclusive recipe

Greek Tuna Salad

with Olive and Caper Vinaigrette

(8)

35 mins

35 mins

373 calories

96

Mache Salad recipe

Guilt-Free Delicacy

with Smoked Salmon

(8)

40 mins

40 mins

349 calories

82

Asian Avocado Salad recipe

EatSmarter exclusive recipe

Asian Avocado Salad

with Salmon Caviar

(4)

20 mins

20 mins

264 calories

82

Halibut Packets recipe

EatSmarter exclusive recipe

Halibut Packets

with Fennel and Potatoes

(4)

30 mins

40 mins

270 calories

Turmeric Spiced Couscous recipe

EatSmarter exclusive recipe

Turmeric Spiced Couscous

with Almonds and Figs

(4)

25 mins

30 mins

272 calories

84

French Cabbage and Bean Soup recipe

EatSmarter exclusive recipe

French Cabbage and Bean Soup

with Ham and Potatoes

(4)

30 mins

800 mins

286 calories

93

Cabbage Tart recipe

Variation On A Classic Dish

with Sliced Turkey Breast

(4)

35 mins

50 mins

1576 calories

90

Steamed Carrots and Wild Garlic recipe

Vegetarian Delicacy

Steamed Carrots and Wild Garlic

with Quinoa

(4)

35 mins

35 mins

276 calories

94

Honey Cake with Almonds recipe

EatSmarter exclusive recipe

Honey Cake with Almonds

and Walnuts

(4)

35 mins

60 mins

252 calories

62

Turkey Roulade with Spinach recipe

EatSmarter exclusive recipe

Turkey Roulade with Spinach

and Saffron Rice

(4)

50 mins

50 mins

382 calories

95

Cauliflower and Tomato Gratin recipe

Cauliflower and Tomato Gratin

(4)

45 mins

45 mins

394 calories

79

Korma Tofu with Cauliflower and Lentils recipe

Protein-Packed Vegan Recipe

Korma Tofu with Cauliflower and Lentils

(4)

30 mins

80 mins

292 calories

92

Light Italian Chicken Cutlets recipe

Low-Cal Dinner

Light Italian Chicken Cutlets

with Mushrooms and Sun-Dried Tomatoes

(33)

30 mins

30 mins

358 calories

92

Spinach Cream Cheese Fritters recipe

Guilt-Free Fast Food

Spinach Cream Cheese Fritters

with Radishes

(18)

50 mins

80 mins

340 calories

83

Spicy Couscous Salad recipe

EatSmarter exclusive recipe

Spicy Couscous Salad

with Prawns and Avocado

(9)

15 mins

15 mins

368 calories

79

Goat Cheese Sandwich recipe

Enjoy On The Go

Goat Cheese Sandwich

with Frisée and Lingonberry Mustard

(15)

10 mins

10 mins

282 calories

89

Hungarian Turkey Goulash recipe

Low Calorie Lunch

Hungarian Turkey Goulash

with Garlic and Lemon

(15)

30 mins

75 mins

368 calories

94

Baked Potato Wedges recipe

Basic Healthy Recipe

Baked Potato Wedges

with Cheesy Vegetable Dip

(15)

40 mins

60 mins

280 calories

98

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.