Print
bookmark_border
Copy URL
Pinterest
star
Rate
Pinterest

Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

0
Average: 0 (0 votes)
(0 votes)
Curried Trout in Banana Leaves

Curried Trout in Banana Leaves - Indian-style fish dish prepared the authentic way

Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
306
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie306 kcal(15 %)
Protein45 g(46 %)
Fat10 g(9 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D38.5 μg(193 %)
Vitamin E6.6 mg(55 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.2 mg(110 %)
Vitamin B₆0.4 mg(33 %)
Folate37 μg(12 %)
Pantothenic acid3 mg(50 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂9.1 μg(303 %)
Vitamin C15 mg(16 %)
Potassium882 mg(22 %)
Calcium149 mg(15 %)
Magnesium64 mg(21 %)
Iron1.9 mg(13 %)
Iodine12 μg(6 %)
Zinc2.8 mg(40 %)
Saturated fatty acids2 g
Uric acid613 mg
Cholesterol122 mg
Recipe development: EAT SMARTER
0
Print
Ingredients
Preparation

Ingredients

for 4 servings
4 stalks
3 tablespoons
2 tablespoons
1
4
Trout (about 325 grams, ready to cook)
14 ounces
1
small Cucumber
½
11 ounces
5 sprigs
print shopping list

Product recommendation

Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Peeler, 1 Kitchen twine, 1 Parchment paper

Preparation steps

Step 1/10
Curried Trout in Banana Leaves preparation step 1

Trim both ends of lemongrass, peel tough outer layer and cut stalk in half lengthwise. Mix curry powder with oil. Squeeze juice from lime. Mix 1 tablespoon juice into the curry and reserve remaining juice. Season oil with salt and pepper.

Step 2/10
Curried Trout in Banana Leaves preparation step 2

Rinse the trout inside and out in cold water and pat dry. Tuck 2 lemongrass halves in each abdominal cavity. Rub the trout inside and out with curry oil.

Step 3/10
Curried Trout in Banana Leaves preparation step 3

Cut banana leaves into 4 pieces, about 50 x 25 cm (approximately 20 x 10 inches), rinse and pat dry. 

Step 4/10
Curried Trout in Banana Leaves preparation step 4

Place fish on the bright side of banana leaves.

Step 5/10
Curried Trout in Banana Leaves preparation step 5

Wrap fish in banana leaf, place seam side up and tie into a bundle with kitchen twine. Place bundles on a baking sheet lined with parchment paper and sprinkle with a little water. Bake on lowest rack of preheated oven at 200°C (fan: 180°C, gas: mark 3) (approximately 400°F) for 25-30 minutes.

Step 6/10
Curried Trout in Banana Leaves preparation step 6

Meanwhile, peel cucumber, halve lengthwise, remove seeds and cut flesh into 1 cm (approximately 1/2-inch) cubes.

Step 7/10
Curried Trout in Banana Leaves preparation step 7

Peel melon, remove seeds and cut into 1 cm (approximately 1/2-inch) cubes.

Step 8/10
Curried Trout in Banana Leaves preparation step 8

Combine yogurt and reserved lime juice with cucumber and melon in a bowl. Season with salt and pepper.

Step 9/10
Curried Trout in Banana Leaves preparation step 9

Rinse mint, shake dry, pluck leaves and chop finely. Mix with the yogurt mixture.

Step 10/10
Curried Trout in Banana Leaves preparation step 10

Remove fish bundles from the oven, remove the twine and open banana leaves. Pull on the dorsal fin: If it removes easily, the fish is finished cooking. Otherwise, return to oven and cook for a couple more minutes. Serve fish with the cucumber and melon yogurt.

Post the first comment