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Spinach-Chickpea Soup

with Scrambled Egg-Crostini
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Spinach-Chickpea Soup

Spinach-Chickpea Soup - Spinach provides the color of the soup, Ajwar colors and seasons the scrambled eggs

319
calories
Calories
40 min.
Preparation
ready in 45 min.
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie319 kcal(15 %)
Protein18 g(18 %)
Fat15 g(13 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.7 mg(88 %)
Vitamin D1.7 μg(9 %)
Vitamin E5.1 mg(43 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.3 mg(21 %)
Folate75 μg(25 %)
Pantothenic acid1.6 mg(27 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C21 mg(22 %)
Potassium416 mg(10 %)
Calcium177 mg(18 %)
Magnesium85 mg(28 %)
Iron5.5 mg(37 %)
Iodine19 μg(10 %)
Zinc2.5 mg(31 %)
Saturated fatty acids3.6 g
Uric acid170 mg
Cholesterol240 mg
Preparation