Potato Eggplant Casserole

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(1 vote)
Potato Eggplant Casserole

Potato Eggplant Casserole - Filled with fresh herbs for flavor.

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
310
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie310 cal.(15 %)
Protein18 g(18 %)
Fat9 g(8 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.4 mg(29 %)
Folate89 μg(30 %)
Pantothenic acid1.6 mg(27 %)
Biotin10 μg(22 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C37 mg(39 %)
Potassium1,016 mg(25 %)
Calcium316 mg(32 %)
Magnesium73 mg(24 %)
Iron2.9 mg(19 %)
Iodine19 μg(10 %)
Zinc2 mg(25 %)
Saturated fatty acids4.2 g
Uric acid57 mg
Cholesterol12 mg

Ingredients

for
4
Ingredients
600 grams Eggplant
salt
2 onions
2 garlic cloves
600 grams potatoes
300 milliliters
250 grams Quark
peppers
Nutmeg
4 stalks parsley
8 sprigs thyme
2 Tbsps light sauce thickener
1 Tbsp olive oil
50 grams Gouda
How healthy are the main ingredients?
EggplantpotatoGoudathymeolive oilsalt

Preparation steps

1.

Rinse and slice the eggplant. Toss the eggplant in salt and let sit for about 20 minutes. Peel and finely chop the onions and garlic. Peel the potatoes and cut into thin slices.

2.

Warm the milk, quark and cornstarch. Season with salt, pepper and nutmeg. Rinse the herbs, shake dry and set 4 sprigs of thyme aside. Chop the remaining herbs and mix with the quark mixture. Stir and briefly bring to a boil.

3.

Heat 1 tablespoon of oil in a pan. Saute the onions and garlic over low heat for 2-3 minutes until translucent. Pat the eggplants dry and cook, covered, for 12-15 minutes. Frequently stir the eggplant and, if necessary, deglaze with a little water.

4.

Grease a baking dish with the remaining oil. Layer the potato and eggplant slices in the dish, seasoning each layer with salt and pepper. Add the sauce and sprinkle with grated cheese. Bake for 45-50 minutes at 180°C (approximately 350°F). Serve garnished with the remaining thyme.