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EatSmarter exclusive recipe

Chicken Packets

with Thai Flavors

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Chicken Packets
270
calories
Calories

Chicken Packets - Heavenly tender and juicy chicken from the oven

0
Print
easy
Difficulty
20 min.
Preparation
ready in 50 min.
Ready in
Nutritions
1 serving contains
Fat5 g
Saturated Fat Acids1.1 g
Protein43 g
Roughage6 g
Sugar added0 g
Calorie270
Carbohydrates/g11
Bread exchange unit1
Cholesterol/mg112
Uric acid/mg369
Vitamin A/mg1.4
Vitamin D/μg0
Vitamin E/mg2
Vitamin B₁/mg0.2
Vitamin B₂/mg0
Niacin/mg26.6
Vitamin B₆/mg1.2
Folate/μg64
Pantothenic acid/mg1.8
Biotin/μg8.2
Vitamin B₁₂/μg0.7
Vitamin C/mg26
Potassium/mg1,081
Calcium/mg183
Magnesium/mg94
Iron/mg3.7
Iodine/μg16
Zinc/mg2.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1 stalk
2
1 piece
Ginger root (about 20 grams)
1
2
Carrots (about 175 grams)
1 stalk
Leek (about 250 grams)
2 teaspoons
2
Chicken breasts (about 170 grams)
½
½ cup
4 sprigs
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Product recommendation

Preparation

Kitchen utensils

1 Baking sheet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Peeler, 1 Brush, 1 Aluminum foil, 1 Citrus juicer, 1 Kitchen shears

Preparation steps

Step 1/10
Chicken Packets preparation step 1

Halve lemongrass crosswise and flatten with the side of a knife blade.

Step 2/10
Chicken Packets preparation step 2

Coarsely chop the lime leaves. Peel the ginger and garlic and cut into fine strips.

Step 3/10
Chicken Packets preparation step 3

Peel and thinly slice carrots.

Step 4/10
Chicken Packets preparation step 4

Halve leek lengthwise, rinse well and drain. Cut the white and light-green parts into 2 cm (approximately 3/4-inch) pieces.

Step 5/10
Chicken Packets preparation step 5

Cut 2 pieces of aluminum foil to 30 x 30 cm (approximately 12 x 12 inches) and spread each with 1 teaspoon oil.

Step 6/10
Chicken Packets preparation step 6

Rinse the chicken, pat dry and place on foil pieces, then season with salt and pepper.

Step 7/10
Chicken Packets preparation step 7

Scatter the prepared ingredients over the chicken and season lightly with salt and pepper.

Step 8/10
Chicken Packets preparation step 8

Fold foil over contents to enclose, leaving a small opening for the liquid. 

Step 9/10
Chicken Packets preparation step 9

Squeeze juice from lime. Stir 2 teaspoons juice into the coconut water and pour into the foil packet.

Step 10/10
Chicken Packets preparation step 10

Seal packet completely, place on a rimmed baking sheet and bake in preheated oven at 200°C (fan oven: 180°C, gas: mark 3)(approximately 350°F) until chicken is cooked through, about 30 minutes. Rinse cilantro, shake dry and pluck leaves. Remove packets from oven, carefully cut open and serve immediately, sprinkled with cilantro.

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