Trout Fillet Packets
with Garlic-Herb Butter
(Percentage of daily recommendation)
|Calorie||313 kcal||(15 %)||more|
|Protein||43 g||(44 %)||more|
|Fat||14 g||(12 %)||more|
|Carbohydrates||2 g||(1 %)||more|
|Sugar added||0 g||(0 %)||more|
|Roughage||0 g||(0 %)||more|
|Vitamin A||0.1 mg||(13 %)|
|Vitamin D||39.7 μg||(199 %)||more|
|Vitamin E||3.7 mg||(31 %)|
|Vitamin B₁||0.1 mg||(10 %)|
|Vitamin B₂||0.1 mg||(9 %)|
|Niacin||12.6 mg||(105 %)|
|Vitamin B₆||0.4 mg||(33 %)|
|Folate||16 μg||(5 %)||more|
|Pantothenic acid||2.7 mg||(45 %)|
|Biotin||7.2 μg||(16 %)||more|
|Vitamin B₁₂||9 μg||(300 %)||more|
|Vitamin C||14 mg||(15 %)|
|Potassium||700 mg||(18 %)||more|
|Calcium||40 mg||(4 %)||more|
|Magnesium||52 mg||(17 %)||more|
|Iron||1.5 mg||(10 %)||more|
|Iodine||6 μg||(3 %)||more|
|Zinc||2.5 mg||(36 %)||more|
|Saturated fatty acids||6.7 g|
|Uric acid||625 mg|
Rinse parsley, shake dry, pluck leaves and chop finely. Rinse lemon in hot water and wipe dry. Cut 4 slices from the lemon.
Rinse trout fillets and pat dry, then cut each in half crosswise and season with salt and pepper.
Peel garlic, pass through a garlic press and mix with the softened butter in a small bowl. Add parsley and stir to combine.
Cut 2 sheets of aluminum foil (each about 30 x 40 cm) (approximately 12 x 16 inches) and place on the work surface. Fold up the edges of the foil and place 2 pieces of trout on each sheet. Dot with the herb butter, dividing evenly. Top each with 2 slices of lemon.
Fold the long sides over the filling and fold edges several times to seal. Fold in short sides to enclose. Place the packets on a baking sheet and bake in preheated oven on the middle rack at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) until fish is cooked through, 8-10 minutes. Remove from oven and serve immediately.