EatSmarter exclusive recipe

Trout Fillet Packetswith Garlic-Herb Butter

Trout Fillet Packets - Trout Fillet Packets - Delicate fish that melts in the mouth
Trout Fillet Packets - Delicate fish that melts in the mouth


Calories:313 kcal
Preparation:10 min
Ready in:20 min
1 serving contains (Percentage of daily recommendation)
Calories313 kcal(16%)
Protein43 g(86%)
Fat14 g(18%)
Carbohydrates2 g(1%)
Added Sugar0 g(0%)
Roughage0 g(0%)

Recipe Development: EAT SMARTER


For servings

2 sprigsParsley
1Trout fillet (with skin; each about 180 grams)
½small Garlic clove
½ ouncesCultured butter (20% fat; room temperature)

Kitchen Utensils

1 Tablespoon, 1 Large knife, 1 Small knife, 1 Cutting board, 1 Small bowl, 1 Aluminum foil, 1 Paper towel, 1 Garlic press, 1 Baking sheet


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1 Rinse parsley, shake dry, pluck leaves and chop finely. Rinse lemon in hot water and wipe dry. Cut 4 slices from the lemon.
2 Rinse trout fillets and pat dry, then cut each in half crosswise and season with salt and pepper.
3 Peel garlic, pass through a garlic press and mix with the softened butter in a small bowl. Add parsley and stir to combine.
4 Cut 2 sheets of aluminum foil (each about 30 x 40 cm) (approximately 12 x 16 inches) and place on the work surface. Fold up the edges of the foil and place 2 pieces of trout on each sheet. Dot with the herb butter, dividing evenly. Top each with 2 slices of lemon.
5 Fold the long sides over the filling and fold edges several times to seal. Fold in short sides to enclose. Place the packets on a baking sheet and bake in preheated oven on the middle rack at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) until fish is cooked through, 8-10 minutes. Remove from oven and serve immediately.


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