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EatSmarter exclusive recipe

Trout Fillet Packets

with Garlic-Herb Butter

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Trout Fillet Packets

Trout Fillet Packets - Delicate fish that melts in the mouth

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
313
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie313 kcal(15 %)
Protein43 g(44 %)
Fat14 g(12 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D39.7 μg(199 %)
Vitamin E3.7 mg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin12.6 mg(105 %)
Vitamin B₆0.4 mg(33 %)
Folate16 μg(5 %)
Pantothenic acid2.7 mg(45 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂9 μg(300 %)
Vitamin C14 mg(15 %)
Potassium700 mg(18 %)
Calcium40 mg(4 %)
Magnesium52 mg(17 %)
Iron1.5 mg(10 %)
Iodine6 μg(3 %)
Zinc2.5 mg(36 %)
Saturated fatty acids6.7 g
Uric acid625 mg
Cholesterol149 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
4 sprigs
1
2
Trout fillets (with skin; each about 180 grams)
1
1 ounce
Cultured butter (20% fat; room temperature)
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Product recommendation

Preparation

Kitchen utensils

1 Tablespoon, 1 Large knife, 1 Small knife, 1 Cutting board, 1 Small bowl, 1 Aluminum foil, 1 Paper towel, 1 Garlic press, 1 Baking sheet

Preparation steps

Step 1/5
Trout Fillet Packets preparation step 1

Rinse parsley, shake dry, pluck leaves and chop finely. Rinse lemon in hot water and wipe dry. Cut 4 slices from the lemon.

Step 2/5
Trout Fillet Packets preparation step 2

Rinse trout fillets and pat dry, then cut each in half crosswise and season with salt and pepper.

Step 3/5
Trout Fillet Packets preparation step 3

Peel garlic, pass through a garlic press and mix with the softened butter in a small bowl. Add parsley and stir to combine.

Step 4/5
Trout Fillet Packets preparation step 4

Cut 2 sheets of aluminum foil (each about 30 x 40 cm) (approximately 12 x 16 inches) and place on the work surface. Fold up the edges of the foil and place 2 pieces of trout on each sheet. Dot with the herb butter, dividing evenly. Top each with 2 slices of lemon.

Step 5/5
Trout Fillet Packets preparation step 5

Fold the long sides over the filling and fold edges several times to seal. Fold in short sides to enclose. Place the packets on a baking sheet and bake in preheated oven on the middle rack at 200°C (fan oven 180°C, gas mark 3) (approximately 400°F/convection 350°F) until fish is cooked through, 8-10 minutes. Remove from oven and serve immediately.

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