EatSmarter exclusive recipe

Chocolate Mousse

with Oranges and Kiwis
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Chocolate Mousse

Chocolate Mousse - Fruit underneath, chocolate on top—the best of both worlds

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Health Score:
54 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h.
Ready in
Calories:
376
calories
Calories

Healthy, because

Even smarter

Nutritional values

Fruity and chocolaty at the same time: The tropical fruits provide more than two thirds of the daily vitamin C requirement, while the chocolate cream with milk and cream provides bone-strengthening calcium.

The orange liqueur does not have to be - it can also be non-alcoholic. With an orange syrup from the drinks department, the dessert tastes completely alcohol-free.

1 serving contains
(Percentage of daily recommendation)
Calorie376 cal.(18 %)
Protein7 g(7 %)
Fat13 g(11 %)
Carbohydrates53 g(35 %)
Sugar added30 g(120 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate37 μg(12 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C69 mg(73 %)
Potassium617 mg(15 %)
Calcium245 mg(25 %)
Magnesium68 mg(23 %)
Iron1.5 mg(10 %)
Iodine14 μg(7 %)
Zinc1.2 mg(15 %)
Saturated fatty acids7.8 g
Uric acid27 mg
Cholesterol36 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 Tbsps cornstarch
3 Tbsps cocoa powder
6 Tbsps cane sugar (about 120 grams)
1 pint
2 Kiwi
2 Oranges
2 Tbsps Orange liqueur
½ cup Whipped cream
How healthy are the main ingredients?
Whipped creamKiwiOrange
Preparation

Kitchen utensils

1 Pot, 2 Bowls, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Hand mixer, 1 deep bowl, 1 Plastic wrap, 1 Whisk

Preparation steps

1.
Chocolate Mousse preparation step 1

Whisk together the cornstarch, cocoa powder and 3 tablespoons sugar in a small bowl, then whisk in 5 tablespoons milk until smooth.

2.
Chocolate Mousse preparation step 2

Bring the remaining milk to a boil in a pot. Gradually stir in the cocoa mixture. Stirring constantly, bring to a boil and cook, stirring, for 1 minute.

3.
Chocolate Mousse preparation step 3

Transfer chocolate custard to a bowl, cover with plastic wrap and let cool completely, about 2 hours.

4.
Chocolate Mousse preparation step 4

Meanwhile, peel kiwi fruit and cut into cubes.

5.
Chocolate Mousse preparation step 5

Peel the oranges with a knife following the curve of the fruit. Cut the fruit to separate the segments. 

6.
Chocolate Mousse preparation step 6

Toss the kiwi and oranges in a bowl with the remaining sugar and orange liqueur. Let marinate for 20 minutes.

7.
Chocolate Mousse preparation step 7

Just before serving, whip the cream to stiff peaks.

8.
Chocolate Mousse preparation step 8

Fold the cream into the chocolate custard. Divide fruit among glasses, layer with custard and serve immediately.