Exact nutritional values of this recipe
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie | 338 kcal | (16 %) | | |
Protein | 9 g | (9 %) | | |
Fat | 5 g | (4 %) | | |
Carbohydrates | 55 g | (37 %) | | |
Sugar added | 6 g | (24 %) | | |
Roughage | 12.5 g | (42 %) | | |
more nutritions
Vitamin A | 0.6 mg | (75 %) | | |
Vitamin D | 0 μg | (0 %) | | |
Vitamin E | 2 mg | (17 %) | | |
Vitamin B₁ | 0.3 mg | (30 %) | | |
Vitamin B₂ | 0.3 mg | (27 %) | | |
Niacin | 4.1 mg | (34 %) | | |
Vitamin B₆ | 0.3 mg | (21 %) | | |
Folate | 107 μg | (36 %) | | |
Pantothenic acid | 1.8 mg | (30 %) | | |
Biotin | 14.1 μg | (31 %) | | |
Vitamin B₁₂ | 0.4 μg | (13 %) | | |
Vitamin C | 279 mg | (294 %) | | |
Potassium | 1,538 mg | (38 %) | | |
Calcium | 389 mg | (39 %) | | |
Magnesium | 143 mg | (48 %) | | |
Iron | 3.7 mg | (25 %) | | |
Iodine | 14 μg | (7 %) | | |
Zinc | 2.4 mg | (30 %) | | |
Saturated fatty acids | 0.8 g | | | |
Uric acid | 123 mg | | | |
Cholesterol | 1 mg | | | |