EatSmarter exclusive recipe
Exotic Fruit Plate
with Grapefruit Yogurt
(1 vote)
(1 vote)
Exotic Fruit Plate - Tempting as a lush fruit snack or a light main dish
338
calories
Calories
25 min.
Preparation
easy
Difficulty
Health information
Exact nutritional values of this recipe
Nutritions
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 kcal | (16 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 12.5 g | (42 %) |
more nutritions
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 14.1 μg | (31 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 279 mg | (294 %) | ||
| Potassium | 1,538 mg | (38 %) | ||
| Calcium | 389 mg | (39 %) | ||
| Magnesium | 143 mg | (48 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 123 mg | |||
| Cholesterol | 1 mg |
Preparation