EatSmarter exclusive recipe

Exotic Fruit Plate

with Grapefruit Yogurt
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Exotic Fruit Plate

Exotic Fruit Plate - Tempting as a lush fruit snack or a light main dish

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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
338
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie338 kcal(16 %)
Protein9 g(9 %)
Fat5 g(4 %)
Carbohydrates55 g(37 %)
Sugar added6 g(24 %)
Roughage12.5 g(42 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.3 mg(21 %)
Folate107 μg(36 %)
Pantothenic acid1.8 mg(30 %)
Biotin14.1 μg(31 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C279 mg(294 %)
Potassium1,538 mg(38 %)
Calcium389 mg(39 %)
Magnesium143 mg(48 %)
Iron3.7 mg(25 %)
Iodine14 μg(7 %)
Zinc2.4 mg(30 %)
Saturated fatty acids0.8 g
Uric acid123 mg
Cholesterol1 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2 tablespoons
1
2 tablespoons
5 ounces
1
small Papaya (approximately 350 grams)
½
Honeydew melon (400 grams)
2
Kiwis (about 200 grams)
2
small Oranges
1
small Pomegranate (about 400 grams)
Preparation

Kitchen utensils

1 Small skillet, 1 Small bowl, 1 Small plate, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Peeler, 1 Mortar

Preparation steps

1.
Exotic Fruit Plate preparation step 1

Roast poppy seeds in a dry pan for a few minutes. Remove and let cool.

2.
Exotic Fruit Plate preparation step 2

Crush seeds in a mortar.

3.
Exotic Fruit Plate preparation step 3

Peel grapefruit with a knife and remove the white pith. Cut grapefruit into slices.

4.
Exotic Fruit Plate preparation step 4

In a bowl, mix together the poppy seeds, maple syrup and yogurt.

5.
Exotic Fruit Plate preparation step 5

Peel papaya and melon, remove seeds and cut into wedges or slices.

6.
Exotic Fruit Plate preparation step 6

Peel kiwi and cut into wedges.

7.
Exotic Fruit Plate preparation step 7

Peel orange and remove the white pith. Cut into slices.

8.
Exotic Fruit Plate preparation step 8

Remove pomegranate seeds from the shell by first cutting fruit into wedge-shaped pieces, then breaking pieces apart. Most of the seeds will fall out when you remove the light-colored skin inside. Arrange all of the sliced fruit on a platter, sprinkle with pomegranate seeds and serve with the yogurt dressing.