250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
600+ Calorie Recipes Recipes
600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Bagels and Feta recipe
To-Go
Bagels and Feta

with Mint and Black Cumin

4.5
(4)

15 mins

15 mins

398 calories

79
Chicken and Cabbage Stir-Fry recipe
Low-Carb Lunch
Chicken and Cabbage Stir-Fry
4.5
(4)

30 mins

145 mins

318 calories
Smoked Ham with Green Beans recipe
EatSmarter exclusive recipe
Smoked Ham with Green Beans
4.5
(4)

40 mins

55 mins

339 calories

59
Marinated Tandoori Chicken recipe
High-Protein
Marinated Tandoori Chicken

with Mango-Lemon Balm Chutney

4.5
(4)

60 mins

100 mins

302 calories

85
Smarter Limburger Cheese Salad recipe
EatSmarter exclusive recipe
Smarter Limburger Cheese Salad

with Apple Dressing

4.5
(4)

20 mins

30 mins

369 calories

79
Black Bean Soup recipe
EatSmarter exclusive recipe
Black Bean Soup

with Pepper Tofu

4.5
(4)

20 mins

740 mins

352 calories

96
Warm Rice Cakes recipe
Classic Vegetarian Dish
Warm Rice Cakes

with Avocado Dip

4.5
(4)

50 mins

70 mins

356 calories

92
Braised Pollock recipe
Local & Seasonal
Braised Pollock

with Turnip-Potato Puree

4.5
(4)

30 mins

40 mins

377 calories

93
Beet Salad with Turkey Breast recipe
Guilt-Free Delicacy
Beet Salad with Turkey Breast

and Mustard Vinaigrette

4.5
(4)

10 mins

10 mins

343 calories

89
Tomato Herb Spread recipe
EatSmarter exclusive recipe
Tomato Herb Spread

Children Breakfast (7-14 Years)

4.5
(4)

10 mins

10 mins

352 calories

82
Pork Tenderloin with Vegetables recipe
Pork Tenderloin with Vegetables
4.5
(4)

30 mins

45 mins

250 calories

88
Sweet Potato Toast with Mint Pea Cream Cheese recipe
Protein-Packed Vegetarian Recipe
Sweet Potato Toast with Mint Pea Cream Cheese
4.5
(4)

20 mins

30 mins

361 calories
Savoy Cabbage Rolls with Vegetables recipe
Fine Vegetable Cuisine
Savoy Cabbage Rolls with Vegetables
4.5
(4)

45 mins

45 mins

266 calories

89
Cauliflower Steaks with Sweet Potato Puree recipe
Satisfying Vegan Food
Cauliflower Steaks with Sweet Potato Puree
4.5
(4)

35 mins

35 mins

351 calories

92
Clam Pot recipe
EatSmarter exclusive recipe
Clam Pot

with Peas and Fennel

4.5
(2)

30 mins

90 mins

253 calories
Non Dairy Creamy Spinach recipe
Fine Vegetable Cuisine
Non Dairy Creamy Spinach

with Onions and Garlic

4.5
(2)

20 mins

45 mins

255 calories
Shrimp Balls recipe
EatSmarter exclusive recipe
Shrimp Balls

with Plum and Chile Sauce

4.5
(2)

65 mins

65 mins

381 calories

84
Light Chicken Salad recipe
EatSmarter exclusive recipe
Light Chicken Salad

with Apples and Cucumber in a Horseradish Dressing

4.5
(2)

30 mins

30 mins

336 calories

94
Austrian Salad recipe
EatSmarter exclusive recipe
Austrian Salad

with Chicken Aspic and Pumpkin

4.5
(2)

30 mins

30 mins

400 calories

96
Roasted Sea Bass recipe
EatSmarter exclusive recipe
Roasted Sea Bass

with Garlic Mashed Potatoes

4.5
(2)

90 mins

150 mins

380 calories

85
Pumpkin Mousse recipe
Guilt-Free Delicacy
Pumpkin Mousse

with Pumpkin Seed Brittle

4.5
(2)

90 mins

400 mins

342 calories

67
Fried Pollock recipe
Basic Healthy Recipe
Fried Pollock

on Chard Curry

4.5
(2)

20 mins

30 mins

331 calories
Swiss Chard Rolls Stuffed with Mushroom Risotto recipe
EatSmarter exclusive recipe
Swiss Chard Rolls Stuffed with Mushroom Risotto
4.5
(2)

60 mins

60 mins

355 calories

88
Pan-Fried White Fish Fillets recipe
EatSmarter exclusive recipe
Pan-Fried White Fish Fillets

with Apricot-Thyme Sauce

4.5
(2)

20 mins

40 mins

285 calories

86
Cumin-Crusted Tuna recipe
EatSmarter exclusive recipe
Cumin-Crusted Tuna
4.5
(2)

25 mins

25 mins

353 calories

86
Grilled Pepper Salmon recipe
EatSmarter exclusive recipe
Grilled Pepper Salmon
4.5
(2)

10 mins

25 mins

315 calories

79
Caramelized Tofu and Zucchini recipe
Light And Refreshing
Caramelized Tofu and Zucchini
4.5
(2)

15 mins

15 mins

275 calories

79
Mushrooms with Herb Hazelnut Crust recipe
EatSmarter exclusive recipe
Mushrooms with Herb Hazelnut Crust

and Parmesan

4.5
(2)

30 mins

45 mins

310 calories

82
Stir-Fried Beef recipe
EatSmarter exclusive recipe
Stir-Fried Beef

with Bell Pepper and Mung Bean Sprouts

4.5
(2)

35 mins

35 mins

387 calories

96
Vegetables Cooked in Parchment recipe
EatSmarter exclusive recipe
Vegetables Cooked in Parchment

with Olives and Mint Vinaigrette

4.5
(2)

50 mins

80 mins

275 calories

97
Chicken Stew recipe
Seasonal Kitchen
Chicken Stew

with Pears and Green Beans

4.5
(2)

20 mins

30 mins

381 calories

98
Steamed Fish Rolls recipe
EatSmarter exclusive recipe
Steamed Fish Rolls

with Napa Cabbage

4.5
(2)

20 mins

35 mins

313 calories

98
Italian Chocolate Cream with Mixed Berries recipe
Italian Chocolate Cream with Mixed Berries
4.5
(2)

25 mins

85 mins

609 calories

54
Couscous with Mixed Vegetables recipe
Couscous with Mixed Vegetables
4.5
(2)

30 mins

30 mins

300 calories
Coconut Chicken recipe
Coconut Chicken
4.5
(2)

25 mins

25 mins

409 calories

92
Pear and Almond Salad recipe
Pear and Almond Salad
4.5
(2)

15 mins

15 mins

210 calories

68
Baked Peach, Apricot and Currant Dessert recipe
Baked Peach, Apricot and Currant Dessert
4.5
(2)

30 mins

45 mins
Chili Con Carne recipe
Chili Con Carne
4.5
(2)

20 mins

20 mins

389 calories

79
Red Snapper with Sweet Potato Crust recipe
High-Protein
Red Snapper with Sweet Potato Crust
4.5
(2)

35 mins

45 mins

316 calories

72
Provencal Vegetable Omelet with Black Olives recipe
Protein-Packed Vegetarian Recipe
Provencal Vegetable Omelet with Black Olives
4.47059
(17)

20 mins

20 mins

315 calories

96
Crustless Corn Cilantro Quiche recipe
Low-Cal Baking
Crustless Corn Cilantro Quiche
4.466665
(15)

25 mins

70 mins

358 calories

93
Asparagus and Ham Omelet recipe
Low-Cal Dinner
Asparagus and Ham Omelet

with Potatoes and Parsley

4.46154
(13)

50 mins

50 mins

288 calories

86
Quinoa Salad with Chickpeas and Spinach recipe
Satisfying Vegan Food
Quinoa Salad with Chickpeas and Spinach
4.46154
(13)

30 mins

30 mins

379 calories

100
Avocado Toast and Instant Latte recipe
High in Healthy Fats
Avocado Toast and Instant Latte
4.454545
(11)

10 mins

10 mins

368 calories

94
Cod with Tomatoes recipe
Low-Carb Lunch
Cod with Tomatoes

and Oranges

4.454545
(11)

35 mins

50 mins

251 calories

90
Green Potato Salad recipe
Smarter Home Cooking
Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple

4.454545
(11)

50 mins

90 mins

277 calories

90
Barley Salad with Pomegranate recipe
Meal Prep Recipe
Barley Salad with Pomegranate
4.5
(12)

25 mins

25 mins

263 calories

92
Baked Chili Chicken recipe
EatSmarter exclusive recipe
Baked Chili Chicken

with Tortilla Chips, Tomatoes and Cheese

4.444445
(9)

40 mins

50 mins

274 calories

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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