250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
600+ Calorie Recipes Recipes
600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Mixed Seafood Pizza recipe
Variation On A Classic Dish
Mixed Seafood Pizza

with Fennel and Orange

4.75
(4)

30 mins

75 mins

306 calories
Sesame Chicken Breast with Sweet Chili Pepper Sauce recipe
EatSmarter exclusive recipe
Sesame Chicken Breast with Sweet Chili Pepper Sauce
4.75
(4)

25 mins

25 mins

310 calories

86
Grilled Salmon Salad recipe
Guilt-Free Delicacy
Grilled Salmon Salad

with Honey Mustard Dressing

4.75
(4)

20 mins

20 mins

318 calories

83
Asparagus-Frisee Salad recipe
Low-Carb Dinner
Asparagus-Frisee Salad
4.75
(4)

45 mins

45 mins

255 calories

67
Arugula Salad with Fennel recipe
EatSmarter exclusive recipe
Arugula Salad with Fennel

and Parmesan

4.75
(4)

25 mins

25 mins

300 calories
Barley Risotto recipe
EatSmarter exclusive recipe
Barley Risotto

with Vegetables and Cheese

4.75
(4)

60 mins

60 mins

397 calories

84
Tofu Noodles recipe
Protein-Packed Vegetarian Recipe
Tofu Noodles

with Green Asparagus

4.75
(4)

25 mins

25 mins

322 calories

84
Potato Soup with Coconut Milk recipe
anti-inflammatory
Potato Soup with Coconut Milk
4.8
(5)

25 mins

25 mins

380 calories

97
Spring Herb Soup recipe
Guilt-Free Delicacy
Spring Herb Soup
4.75
(4)

30 mins

40 mins
Granola with Apples and Carrots recipe
recommended by IN FORM
Granola with Apples and Carrots
4.75
(4)

20 mins

720 mins

342 calories

75
Calamari with Papaya Salsa and Lime recipe
Smarter Snack
Calamari with Papaya Salsa and Lime
4.75
(4)

60 mins

60 mins

300 calories

98
Grilled Salmon with Swiss Chard and Mango Salsa recipe
Grilled Salmon with Swiss Chard and Mango Salsa
4.75
(4)

45 mins

45 mins

771 calories

97
Asparagus Salad with Lentils recipe
Healthy Gourmet Kitchen
Asparagus Salad with Lentils
4.75
(4)

50 mins

50 mins

340 calories
Celery Pasta with Pecans recipe
Low-Carb Substitute
Celery Pasta with Pecans
4.75
(4)

30 mins

30 mins

348 calories

96
Smarter Polish-Style Cauliflower recipe
Basic Healthy Recipe
Smarter Polish-Style Cauliflower

with Egg, Lemon and Breadcrumbs

4.727275
(11)

30 mins

30 mins

267 calories

79
Fresh Salmon with Leek Risotto recipe
Family Meal (2 Adults and 2 Kids)
Fresh Salmon with Leek Risotto

Great for the whole family

4.727275
(11)

45 mins

45 mins

396 calories

79
Fillet Mignon with Roasted Root Vegetables recipe
Strengthening Protein Dish
Fillet Mignon with Roasted Root Vegetables

and balsamic date sauce

4.727275
(11)

40 mins

40 mins

378 calories

92
Baked Oatmeal with Blueberries recipe
Healthy Low-Carb Snack
Baked Oatmeal with Blueberries
4.727275
(11)

15 mins

60 mins

360 calories

90
Celery Cutlets with Mint and Red Lentils recipe
Fine Vegetable Cuisine
Celery Cutlets with Mint and Red Lentils
4.727275
(11)

40 mins

40 mins

424 calories
Pan-Seared Cod with Spicy Peppers recipe
Gourmet Low-Carb
Pan-Seared Cod with Spicy Peppers
4.714285
(14)

20 mins

30 mins

260 calories

89
Chinese-Style Chicken recipe
EatSmarter exclusive recipe
Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

4.714285
(7)

30 mins

30 mins

352 calories
Grapefruit and Avocado Salad recipe
Light And Refreshing
Grapefruit and Avocado Salad

with Spicy Dressing

4.714285
(7)

25 mins

25 mins

360 calories
Bulgur with Orange Vinaigrette and Figs recipe
Seasonal Kitchen
Bulgur with Orange Vinaigrette and Figs
4.714285
(7)

20 mins

20 mins

370 calories

79
Honey Vegetables recipe
EatSmarter exclusive recipe
Honey Vegetables

with Couscous

4.714285
(7)

35 mins

55 mins

356 calories
Braised Cabbage Rolls recipe
Variation On A Classic Dish
Braised Cabbage Rolls

with Ground Chicken

4.714285
(7)

35 mins

70 mins

290 calories
Tuscan Roasted Vegetables recipe
Tuscan Roasted Vegetables
4.714285
(7)

30 mins

50 mins

170 calories

100
Vegetable Broth with Chicken Meatballs recipe
Soul Food
Vegetable Broth with Chicken Meatballs
4.714285
(7)

35 mins

35 mins

326 calories

85
Potato Herb Cakes with Paprika Vegetables recipe
Vegetarian Delicacy
Potato Herb Cakes with Paprika Vegetables
4.714285
(7)

40 mins

40 mins

328 calories

96
Wild Rice with Brussels Sprouts and Parsnips recipe
Vegan Delicacy
Wild Rice with Brussels Sprouts and Parsnips
4.714285
(7)

50 mins

50 mins

393 calories

86
Easy Vegetarian Chili recipe
Classic Vegetarian Dish
Easy Vegetarian Chili

with Bulgur and Cilantro

4.70213
(47)

35 mins

70 mins

279 calories

92
Tilapia Packets recipe
Healthy Gourmet Kitchen
Tilapia Packets

Mediterranean Style

4.7
(10)

25 mins

45 mins

275 calories

94
Cashew-Crusted Chicken Breast recipe
EatSmarter exclusive recipe
Cashew-Crusted Chicken Breast

on Spicy Chard

4.7
(10)

45 mins

45 mins

390 calories

95
Sauteed Chicken, Shallots and Cherry Tomatoes recipe
EatSmarter exclusive recipe
Sauteed Chicken, Shallots and Cherry Tomatoes

with Hash Browns

4.7
(10)

20 mins

20 mins

327 calories
Zucchini-Rice Fritters recipe
Protein-Packed Vegetarian Recipe
Zucchini-Rice Fritters

with Tomato Salad

4.7
(10)

45 mins

45 mins

278 calories

82
Portuguese Kale Stew recipe
Low-Carb Lunch
Portuguese Kale Stew

with Shrimp

4.7
(10)

60 mins

60 mins

380 calories

87
Sauerkraut Stew with Sweet Potato recipe
Satisfying Vegan Food
Sauerkraut Stew with Sweet Potato
4.69565
(23)

20 mins

35 mins

349 calories

90
Turkey Prosciutto Cutlets recipe
Gourmet Low-Carb
Turkey Prosciutto Cutlets

with Zucchini and Carrots

4.69231
(13)

35 mins

35 mins

347 calories

90
Potato and Carrot Soup recipe
Quick Clean Eating Recipe
Potato and Carrot Soup

with Sauteed Asparagus

4.69231
(13)

30 mins

30 mins

267 calories

100
Tomato Pasta with Leeks recipe
Basic Healthy Recipe
Tomato Pasta with Leeks
4.6875
(16)

15 mins

15 mins

387 calories

87
Moroccan Spiced Chicken Skewers recipe
Healthy Grilling
Moroccan Spiced Chicken Skewers

with Arugula-Tomato Salad

4.67742
(31)

60 mins

75 mins

276 calories

98
Indian-Style Potato and Cauliflower Curry recipe
Classic Vegetarian Dish
Indian-Style Potato and Cauliflower Curry
4.67347
(49)

35 mins

35 mins

322 calories

96
Baked Salmon with Lemon recipe
anti-inflammatory
Baked Salmon with Lemon

and Basil

4.666665
(21)

20 mins

60 mins

341 calories

79
Eggs in Mustard-Dill Sauce recipe
Healthier Version Of A Classic Recipe
Eggs in Mustard-Dill Sauce
4.68421
(19)

30 mins

30 mins

326 calories

79
Salmon Fillets with Saffron Butter recipe
High in Healthy Fats
Salmon Fillets with Saffron Butter

in Foil Packets

4.666665
(12)

25 mins

40 mins

299 calories

92
Fennel Spinach Vegetables with Polenta recipe
Stomach-Soothing
Fennel Spinach Vegetables with Polenta
4.666665
(9)

35 mins

35 mins

334 calories

75
Cold Cucumber Soup with Salmon Tartare recipe
Guilt-Free Delicacy
Cold Cucumber Soup with Salmon Tartare
4.666665
(6)

30 mins

90 mins

358 calories

92
Grilled Pork Tenderloin recipe
Fitness Friendly Delicacy
Grilled Pork Tenderloin

with Chile and Orange Marinade

4.666665
(6)

35 mins

215 mins

156 calories

79
Stir-Fried Beef and Shiitake Mushrooms recipe
EatSmarter exclusive recipe
Stir-Fried Beef and Shiitake Mushrooms

with Carrots and Thai Basil

4.666665
(6)

35 mins

35 mins

398 calories

99

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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