EatSmarter exclusive recipe

Smarter Limburger Cheese Salad

with Apple Dressing
4.5
Average: 4.5 (4 votes)
(4 votes)
Smarter Limburger Cheese Salad

Smarter Limburger Cheese Salad - Hearty traditional dish in modern form

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Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
369
calories
Calories

Healthy, because

Even smarter

Nutritional values

The classic is known as a spicy and firm "hand cheese with music". Thanks to radish and other refinements, this light version not only tastes great, but also contains additional mustard oils that strengthen digestion and the immune system.

With a slice of wholemeal bread to go with it, the meal is complete and also provides a thick portion of dietary fibre, which makes you pleasantly full.

1 serving contains
(Percentage of daily recommendation)
Calorie369 kcal(18 %)
Protein47 g(48 %)
Fat11 g(9 %)
Carbohydrates16 g(11 %)
Sugar added2 g(8 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin11.8 mg(98 %)
Vitamin B₆0.2 mg(14 %)
Folate33 μg(11 %)
Pantothenic acid1.1 mg(18 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C71 mg(75 %)
Potassium600 mg(15 %)
Calcium355 mg(36 %)
Magnesium53 mg(18 %)
Iron1.8 mg(12 %)
Iodine18 μg(9 %)
Zinc3.8 mg(48 %)
Saturated fatty acids1.5 g
Uric acid60 mg
Cholesterol5 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
½ cup
unfiltered Apple juice
1 tablespoon
1 teaspoon
2 tablespoons
½ teaspoon
2 tablespoons
cold pressed Canola oil
1 piece
daikon Radish
2
11 ounces
1 bunch
2 leaves
Lettuce (to taste)
How healthy are the main ingredients?
Apple juiceapple cider vinegarsaltRadishChives
Preparation

Kitchen utensils

1 Small pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Mandoline, 1 Whisk

Preparation steps

1.
Smarter Limburger Cheese Salad preparation step 1

Bring apple juice, mustard seeds, sugar, vinegar and salt to a boil in a pot. Let it boil over high heat until reduced by about half.

2.
Smarter Limburger Cheese Salad preparation step 2

Season with pepper, stir in the oil with a whisk and let cool.

3.
Smarter Limburger Cheese Salad preparation step 3

Rinse radish, peel and cut into very fine slices. Peel the onions and cut into very thin rings (or slice both on a mandoline).

4.
Smarter Limburger Cheese Salad preparation step 4

Cut the cheese into slices and add to a bowl with radish and onions. Fold in the dressing and let everything sit for 10 minutes (marinate).

5.
Smarter Limburger Cheese Salad preparation step 5

Meanwhile, rinse chives, cut into rolls and shake dry. Sprinkle over the salad. Garnish to taste with lettuce and serve.