250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

400-500 Calorie Recipes

400-500 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

1,525 250-400 Calorie recipes from EAT SMARTER

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Asparagus-Truffle Lasagna recipe

Healthy Gourmet Kitchen

Asparagus-Truffle Lasagna

with White and Green Asparagus

(6)

40 mins

40 mins

303 calories

83

Cod and Pumpkin Soup recipe

Low Calorie Lunch

Cod and Pumpkin Soup

with Potatoes

(6)

50 mins

50 mins

307 calories

Warm Vegetable Salad recipe

EatSmarter exclusive recipe

Warm Vegetable Salad

with Goat Cheese Baguette

(6)

60 mins

60 mins

335 calories

94

Avocado Grapefruit Salad with Quinoa recipe

High in Healthy Fats

Avocado Grapefruit Salad with Quinoa

(6)

35 mins

35 mins

336 calories

90

Cod with Carrots and Napa Cabbage recipe

Healthy Gourmet Kitchen

Cod with Carrots and Napa Cabbage

(6)

30 mins

30 mins

269 calories

Beet and Potato Casserole recipe

Fine Vegetable Cuisine

Beet and Potato Casserole

(6)

40 mins

70 mins

291 calories

100

Smarter Steamed Cod recipe

EatSmarter exclusive recipe

Smarter Steamed Cod

with Mustard Sauce

(3)

35 mins

35 mins

326 calories

59

Spicy Snapper Fillet recipe

EatSmarter exclusive recipe

Spicy Snapper Fillet

with Pepper Ragout

(3)

50 mins

50 mins

377 calories

85

Steamed Turbot recipe

Protein-Packed Dinner

with Vegetables and Carrot-Orange Broth

(3)

35 mins

35 mins

260 calories

86

Chestnut and Potato Soup recipe

Local & Seasonal

Chestnut and Potato Soup

with Apples and Chives

(3)

30 mins

60 mins

372 calories

Burnt Caramel Cream recipe

EatSmarter exclusive recipe

Burnt Caramel Cream

with Bay Leaves and Lemon Zest

(3)

30 mins

330 mins

325 calories

54

Tropical Fruit Tart recipe

Flavorful Snack For Weight Loss

Tropical Fruit Tart

with Coconut Yogurt

(3)

35 mins

95 mins

281 calories

64

Spiced Meringue Torte recipe

Guilt-Free Snack

Spiced Meringue Torte

with Almonds and Hazelnuts

(3)

50 mins

100 mins

264 calories

68

Soy-Quince Ice Cream recipe

Seasonal Kitchen

Soy-Quince Ice Cream

with Vanilla and Ginger

(3)

30 mins

120 mins

340 calories

76

Pan-Seared Salmon Fillet recipe

EatSmarter exclusive recipe

Pan-Seared Salmon Fillet

with Herb Sauce

(3)

25 mins

25 mins

365 calories

85

Chicken and Asparagus Salad recipe

Low Calorie Lunch

Chicken and Asparagus Salad

(3)

40 mins

40 mins

368 calories

90

Smoked Chicken with Asparagus and Eggs recipe

Quick Clean Eating Recipe

Smoked Chicken with Asparagus and Eggs

(3)

15 mins

15 mins

365 calories

71

Zesty Pasta Salad with Vegetables recipe

Low Calorie Lunch

Zesty Pasta Salad with Vegetables

and Black Olives

(3)

30 mins

50 mins

274 calories

90

Chive Bread with Tomato recipe

Quick and Easy

Chive Bread with Tomato

(3)

10 mins

10 mins

256 calories

89

Roast Turkey with Pureed Vegetables recipe

EatSmarter exclusive recipe

Roast Turkey with Pureed Vegetables

(Cooking for Kids)

(3)

25 mins

120 mins

337 calories

94

Chocolate, Chai and Cranberry Ice Creams recipe

EatSmarter exclusive recipe

Chocolate, Chai and Cranberry Ice Creams

with Gooseberries and Rolled Wafers

(3)

60 mins

200 mins

355 calories

63

Goji Berry and Chanterelle Stuffed Chicken Breasts recipe

EatSmarter exclusive recipe

Goji Berry and Chanterelle Stuffed Chicken Breasts

with Tomatoes and Ricotta

(3)

60 mins

60 mins

373 calories

Asparagus-Prosciutto Toast recipe

Soul Food

Asparagus-Prosciutto Toast

with Parmesan Custard Topping

(3)

40 mins

50 mins

257 calories

68

Vegetable Wraps recipe

EatSmarter exclusive recipe

Vegetable Wraps

with Smoked Tofu

(3)

45 mins

45 mins

369 calories

Noodles with Broccoli-Hazelnut Sauce recipe

Noodles with Broccoli-Hazelnut Sauce

(3)

30 mins

30 mins

380 calories

82

Coconut-Chicken Soup with Mushrooms recipe

Coconut-Chicken Soup with Mushrooms

(3)

30 mins

45 mins

Chicken Breasts with Brussels Sprouts, Apples and Goat Cheese recipe

Chicken Breasts with Brussels Sprouts, Apples and Goat Cheese

(4)

30 mins

60 mins

437 calories

95

Watermelon Salad with Feta Cheese recipe

Light And Refreshing

Watermelon Salad with Feta Cheese

(3)

20 mins

20 mins

187 calories

97

Quinoa Avocado Salad with Curry Mango Tofu recipe

Clean Eating Lunch

Quinoa Avocado Salad with Curry Mango Tofu

(4)

40 mins

40 mins

380 calories

92

Pineapple Curry Soup recipe

Healthy Gourmet Kitchen

Pineapple Curry Soup

(3)

25 mins

25 mins

279 calories

89

Blood Orange Salad Platter recipe

Healthy Gourmet Kitchen

Blood Orange Salad Platter

with chickpeas

(3)

25 mins

25 mins

658 calories

Zucchini Tagliatelle with Fresh Goat Cheese Sauce recipe

Quick Low-Carb Recipe

Zucchini Tagliatelle with Fresh Goat Cheese Sauce

(3)

25 mins

25 mins

330 calories

93

Superfood Spring Rolls recipe

Smarter Snack

Superfood Spring Rolls

(3)

30 mins

30 mins

282 calories

95

Chicken Breast with Corn and Oranges recipe

Delicious Immune Booster

Chicken Breast with Corn and Oranges

(3)

45 mins

45 mins

398 calories

90

Red Cabbage Pomegranate Salad with Feta recipe

anti-inflammatory

Red Cabbage Pomegranate Salad with Feta

(3)

20 mins

20 mins

251 calories

90

Asparagus Salad with Salmon recipe

Seasonal Kitchen

Asparagus Salad with Salmon

and strawberries

(3)

30 mins

30 mins

398 calories

89

Spicy Lentil Stew recipe

Soul Food

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

(22)

20 mins

20 mins

358 calories

94

Lemon Fish Fillets with Zucchini recipe

Low-Carb Dinner

Lemon Fish Fillets with Zucchini

and White Wine

(11)

20 mins

20 mins

240 calories

83

Pasta Salad with Turkey, Radish and Asparagus recipe

Seasonal Kitchen

Pasta Salad with Turkey, Radish and Asparagus

with a tangy cream sauce

(8)

20 mins

35 mins

306 calories

79

Ricotta and Spinach Fritters recipe

Low-Cal Fingerfood

Ricotta and Spinach Fritters

with Tomato Salad

(8)

50 mins

65 mins

288 calories

87

Fried Feta Cheese recipe

EatSmarter exclusive recipe

Fried Feta Cheese

with Lemony Cabbage

(8)

55 mins

55 mins

318 calories

77

Baked Savoy Cabbage Slices with Herb Dip recipe

Seasonal Kitchen

Baked Savoy Cabbage Slices with Herb Dip

(8)

30 mins

30 mins

275 calories

90

Feta, Leeks and Chickpeas with Orange Salsa recipe

5-Ingredients Recipe

Feta, Leeks and Chickpeas with Orange Salsa

(26)

35 mins

35 mins

367 calories

96

Chickpea Fava Bean Frittata recipe

Protein-Packed Dinner

Chickpea Fava Bean Frittata

(13)

20 mins

40 mins

347 calories

90

Potato Soup with Chorizo and Kale recipe

Local Superfoods

Potato Soup with Chorizo and Kale

(28)

70 mins

70 mins

270 calories

83

Vegetarian Cabbage Rolls recipe

Good Mood Recipe

Vegetarian Cabbage Rolls

with Walnut Stuffing

(20)

60 mins

100 mins

338 calories

94

Coconut and Mango Cream recipe

Filling High Protein Breakfast

Coconut and Mango Cream

with Dried Cranberries

(10)

15 mins

15 mins

308 calories

Sushi Cake recipe

Guilt-Free Delicacy

with Salmon and Nori

(5)

15 mins

75 mins

332 calories

73

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.