EatSmarter exclusive recipe

Smoked Ham with Green Beans 

Smoked Ham with Green Beans - Smoked Ham with Green Beans - A highlight of the season: Ham and beans a la Northern Germany
Smoked Ham with Green Beans - A highlight of the season: Ham and beans a la Northern Germany

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Calories:339 kcal
Difficulty:moderate
Preparation:40 min
Ready in:55 min
Low-sugar
Vitamin-rich
Mineral-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories339 kcal(17%)
Protein37 g(74%)
Fat13 g(16%)
Carbohydrates17 g(7%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe development: EAT SMARTER

Ingredients

For servings

1 ½ poundsSmoked ham (boneless)
1 ½ poundsString bean
1 tablespoonButter (about 20 grams, room temperature)
1 heaping tablespoonPastry flour (about 20 grams)
1 cupMilk (low-fat)
½ cupsVegetable broth
Salt
½ bunchesParsley
Pepper
Nutmeg
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Kitchen Utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Casserole dish, 1 Pot, 1 Wooden spoon, 1 Sieve, 1 Tablespoon, 1 Whisk, 1 Measuring cups, 1 Fine grater

Directions

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1 Put ham in a shallow baking dish and bake in preheated oven at 180°C (fan 160°C, gas: mark 2-3) (approximately 350°F) for about 45 minutes.
2 Meanwhile, rinse and drain green beans, then cut into pieces.
3 Melt the butter for the sauce in a small pot, sprinkle in flour and cook until golden brown while whisking.
4 Pour in milk and broth and slowly bring to a boil, stirring constantly. Cover and cook sauce over low for about 5 minutes, stirring occasionally.
5 Boil 250 ml (approximately 1 cup) of water in a pot and add salt. Cook greens beans over medium heat, covered, for about 8 minutes.
6 Rinse the parsley, shake dry and pluck the leaves. Set some aside for garnish and finely chop the rest.
7 Drain beans, add to the sauce and bring to the boil.
8 Season green beans with salt, pepper and freshly grated nutmeg. Stir in chopped parsley.
9 Take ham out of the oven, cut into slices, garnish with parsley and serve with the beans. 
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